Throh
Fighting · Judo Pokémon — first seen in Generation V.
Showing the official games. Pick a ROM hack to see how it changes this Pokémon, or compare all of them.
Base stats
| Stat | Base | Min | Max | |
|---|---|---|---|---|
| HP | 120 | 350 | 444 | |
| Attack | 100 | 184 | 328 | |
| Defense | 85 | 157 | 295 | |
| Sp. Attack | 30 | 58 | 174 | |
| Sp. Defense | 85 | 157 | 295 | |
| Speed | 45 | 85 | 207 | |
| Total | 465 |
Min and max are at level 100: the minimum is 0 IVs, 0 EVs and a hindering nature, the maximum 31 IVs, 252 EVs and a beneficial nature. Shedinja's HP is always 1 whatever the formula says.
Type defences
Damage Throh takes from each attacking type.
Evolution
Throh does not evolve, and nothing evolves into it.
Moves by official game
Level-up, TM/HM, tutor and egg moves exactly as each game has them. The newest game this site covers is open; the rest fold out.
Ultra Sun / Ultra Moon16 level-up · 32 TM/HM · 15 tutor
Level-up
| Lv | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Bind | Normal | Physical | 15 | 85% | 20 |
| 1 | Leer | Normal | Status | — | 100% | 30 |
| 1 | Focus Energy | Normal | Status | — | — | 30 |
| 1 | Bide | Normal | Physical | — | — | 10 |
| 1 | Mat Block | Fighting | Status | — | — | 10 |
| 5 | Seismic Toss | Fighting | Physical | — | 100% | 20 |
| 9 | Vital Throw | Fighting | Physical | 70 | — | 10 |
| 13 | Revenge | Fighting | Physical | 60 | 100% | 10 |
| 17 | Storm Throw | Fighting | Physical | 60 | 100% | 10 |
| 21 | Body Slam | Normal | Physical | 85 | 100% | 15 |
| 25 | Bulk Up | Fighting | Status | — | — | 20 |
| 29 | Circle Throw | Fighting | Physical | 60 | 90% | 10 |
| 33 | Endure | Normal | Status | — | — | 10 |
| 37 | Wide Guard | Rock | Status | — | — | 10 |
| 41 | Superpower | Fighting | Physical | 120 | 100% | 5 |
| 45 | Reversal | Fighting | Physical | — | 100% | 15 |
TM & HM
| TM | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| TM01 | Work Up | Normal | Status | — | — | 30 |
| TM06 | Toxic | Poison | Status | — | 90% | 10 |
| TM08 | Bulk Up | Fighting | Status | — | — | 20 |
| TM10 | Hidden Power | Normal | Special | 60 | 100% | 15 |
| TM100 | Confide | Normal | Status | — | — | 20 |
| TM11 | Sunny Day | Fire | Status | — | — | 5 |
| TM12 | Taunt | Dark | Status | — | 100% | 20 |
| TM17 | Protect | Normal | Status | — | — | 10 |
| TM18 | Rain Dance | Water | Status | — | — | 5 |
| TM21 | Frustration | Normal | Physical | — | 100% | 20 |
| TM26 | Earthquake | Ground | Physical | 100 | 100% | 10 |
| TM27 | Return | Normal | Physical | — | 100% | 20 |
| TM31 | Brick Break | Fighting | Physical | 75 | 100% | 15 |
| TM32 | Double Team | Normal | Status | — | — | 15 |
| TM39 | Rock Tomb | Rock | Physical | 60 | 95% | 15 |
| TM42 | Facade | Normal | Physical | 70 | 100% | 20 |
| TM44 | Rest | Psychic | Status | — | — | 5 |
| TM45 | Attract | Normal | Status | — | 100% | 15 |
| TM47 | Low Sweep | Fighting | Physical | 65 | 100% | 20 |
| TM48 | Round | Normal | Special | 60 | 100% | 15 |
| TM52 | Focus Blast | Fighting | Special | 120 | 70% | 5 |
| TM56 | Fling | Dark | Physical | — | 100% | 10 |
| TM66 | Payback | Dark | Physical | 50 | 100% | 10 |
| TM68 | Giga Impact | Normal | Physical | 150 | 90% | 5 |
| TM71 | Stone Edge | Rock | Physical | 100 | 80% | 5 |
| TM78 | Bulldoze | Ground | Physical | 60 | 100% | 20 |
| TM80 | Rock Slide | Rock | Physical | 75 | 90% | 10 |
| TM84 | Poison Jab | Poison | Physical | 80 | 100% | 20 |
| TM86 | Grass Knot | Grass | Special | — | 100% | 20 |
| TM87 | Swagger | Normal | Status | — | 85% | 15 |
| TM88 | Sleep Talk | Normal | Status | — | — | 10 |
| TM90 | Substitute | Normal | Status | — | — | 10 |
Move tutor
| Move | Type | Cat. | Power | Acc. | PP | |
|---|---|---|---|---|---|---|
| Fire Punch | Fire | Physical | 75 | 100% | 15 | |
| Ice Punch | Ice | Physical | 75 | 100% | 15 | |
| ThunderPunch | Electric | Physical | 75 | 100% | 15 | |
| Bind | Normal | Physical | 15 | 85% | 20 | |
| Low Kick | Fighting | Physical | — | 100% | 20 | |
| Snore | Normal | Special | 50 | 100% | 15 | |
| Pain Split | Normal | Status | — | — | 20 | |
| Focus Punch | Fighting | Physical | 150 | 100% | 20 | |
| Helping Hand | Normal | Status | — | — | 20 | |
| Superpower | Fighting | Physical | 120 | 100% | 5 | |
| Knock Off | Dark | Physical | 65 | 100% | 20 | |
| Block | Normal | Status | — | — | 5 | |
| Zen Headbutt | Psychic | Physical | 80 | 90% | 15 | |
| Laser Focus | Normal | Status | — | — | 30 | |
| Stomping Tantrum | Ground | Physical | 75 | 100% | 10 |
Sun / Moon16 level-up · 32 TM/HM
Level-up
| Lv | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Bind | Normal | Physical | 15 | 85% | 20 |
| 1 | Leer | Normal | Status | — | 100% | 30 |
| 1 | Focus Energy | Normal | Status | — | — | 30 |
| 1 | Bide | Normal | Physical | — | — | 10 |
| 1 | Mat Block | Fighting | Status | — | — | 10 |
| 5 | Seismic Toss | Fighting | Physical | — | 100% | 20 |
| 9 | Vital Throw | Fighting | Physical | 70 | — | 10 |
| 13 | Revenge | Fighting | Physical | 60 | 100% | 10 |
| 17 | Storm Throw | Fighting | Physical | 60 | 100% | 10 |
| 21 | Body Slam | Normal | Physical | 85 | 100% | 15 |
| 25 | Bulk Up | Fighting | Status | — | — | 20 |
| 29 | Circle Throw | Fighting | Physical | 60 | 90% | 10 |
| 33 | Endure | Normal | Status | — | — | 10 |
| 37 | Wide Guard | Rock | Status | — | — | 10 |
| 41 | Superpower | Fighting | Physical | 120 | 100% | 5 |
| 45 | Reversal | Fighting | Physical | — | 100% | 15 |
TM & HM
| TM | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| TM01 | Work Up | Normal | Status | — | — | 30 |
| TM06 | Toxic | Poison | Status | — | 90% | 10 |
| TM08 | Bulk Up | Fighting | Status | — | — | 20 |
| TM10 | Hidden Power | Normal | Special | 60 | 100% | 15 |
| TM100 | Confide | Normal | Status | — | — | 20 |
| TM11 | Sunny Day | Fire | Status | — | — | 5 |
| TM12 | Taunt | Dark | Status | — | 100% | 20 |
| TM17 | Protect | Normal | Status | — | — | 10 |
| TM18 | Rain Dance | Water | Status | — | — | 5 |
| TM21 | Frustration | Normal | Physical | — | 100% | 20 |
| TM26 | Earthquake | Ground | Physical | 100 | 100% | 10 |
| TM27 | Return | Normal | Physical | — | 100% | 20 |
| TM31 | Brick Break | Fighting | Physical | 75 | 100% | 15 |
| TM32 | Double Team | Normal | Status | — | — | 15 |
| TM39 | Rock Tomb | Rock | Physical | 60 | 95% | 15 |
| TM42 | Facade | Normal | Physical | 70 | 100% | 20 |
| TM44 | Rest | Psychic | Status | — | — | 5 |
| TM45 | Attract | Normal | Status | — | 100% | 15 |
| TM47 | Low Sweep | Fighting | Physical | 65 | 100% | 20 |
| TM48 | Round | Normal | Special | 60 | 100% | 15 |
| TM52 | Focus Blast | Fighting | Special | 120 | 70% | 5 |
| TM56 | Fling | Dark | Physical | — | 100% | 10 |
| TM66 | Payback | Dark | Physical | 50 | 100% | 10 |
| TM68 | Giga Impact | Normal | Physical | 150 | 90% | 5 |
| TM71 | Stone Edge | Rock | Physical | 100 | 80% | 5 |
| TM78 | Bulldoze | Ground | Physical | 60 | 100% | 20 |
| TM80 | Rock Slide | Rock | Physical | 75 | 90% | 10 |
| TM84 | Poison Jab | Poison | Physical | 80 | 100% | 20 |
| TM86 | Grass Knot | Grass | Special | — | 100% | 20 |
| TM87 | Swagger | Normal | Status | — | 85% | 15 |
| TM88 | Sleep Talk | Normal | Status | — | — | 10 |
| TM90 | Substitute | Normal | Status | — | — | 10 |
Omega Ruby / Alpha Sapphire15 level-up · 37 TM/HM · 13 tutor
Level-up
| Lv | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Bind | Normal | Physical | 15 | 85% | 20 |
| 1 | Leer | Normal | Status | — | 100% | 30 |
| 5 | Bide | Normal | Physical | — | — | 10 |
| 9 | Focus Energy | Normal | Status | — | — | 30 |
| 13 | Seismic Toss | Fighting | Physical | — | 100% | 20 |
| 17 | Vital Throw | Fighting | Physical | 70 | — | 10 |
| 21 | Revenge | Fighting | Physical | 60 | 100% | 10 |
| 25 | Storm Throw | Fighting | Physical | 60 | 100% | 10 |
| 29 | Body Slam | Normal | Physical | 85 | 100% | 15 |
| 33 | Bulk Up | Fighting | Status | — | — | 20 |
| 37 | Circle Throw | Fighting | Physical | 60 | 90% | 10 |
| 41 | Endure | Normal | Status | — | — | 10 |
| 45 | Wide Guard | Rock | Status | — | — | 10 |
| 48 | Superpower | Fighting | Physical | 120 | 100% | 5 |
| 50 | Reversal | Fighting | Physical | — | 100% | 15 |
TM & HM
| TM | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| TM06 | Toxic | Poison | Status | — | 90% | 10 |
| TM08 | Bulk Up | Fighting | Status | — | — | 20 |
| TM10 | Hidden Power | Normal | Special | 60 | 100% | 15 |
| TM100 | Confide | Normal | Status | — | — | 20 |
| TM11 | Sunny Day | Fire | Status | — | — | 5 |
| TM12 | Taunt | Dark | Status | — | 100% | 20 |
| TM17 | Protect | Normal | Status | — | — | 10 |
| TM18 | Rain Dance | Water | Status | — | — | 5 |
| TM21 | Frustration | Normal | Physical | — | 100% | 20 |
| TM26 | Earthquake | Ground | Physical | 100 | 100% | 10 |
| TM27 | Return | Normal | Physical | — | 100% | 20 |
| TM28 | Dig | Ground | Physical | 80 | 100% | 10 |
| TM31 | Brick Break | Fighting | Physical | 75 | 100% | 15 |
| TM32 | Double Team | Normal | Status | — | — | 15 |
| TM39 | Rock Tomb | Rock | Physical | 60 | 95% | 15 |
| TM42 | Facade | Normal | Physical | 70 | 100% | 20 |
| TM44 | Rest | Psychic | Status | — | — | 5 |
| TM45 | Attract | Normal | Status | — | 100% | 15 |
| TM47 | Low Sweep | Fighting | Physical | 65 | 100% | 20 |
| TM48 | Round | Normal | Special | 60 | 100% | 15 |
| TM52 | Focus Blast | Fighting | Special | 120 | 70% | 5 |
| TM56 | Fling | Dark | Physical | — | 100% | 10 |
| TM66 | Payback | Dark | Physical | 50 | 100% | 10 |
| TM67 | Retaliate | Normal | Physical | 70 | 100% | 5 |
| TM68 | Giga Impact | Normal | Physical | 150 | 90% | 5 |
| TM71 | Stone Edge | Rock | Physical | 100 | 80% | 5 |
| TM78 | Bulldoze | Ground | Physical | 60 | 100% | 20 |
| TM80 | Rock Slide | Rock | Physical | 75 | 90% | 10 |
| TM84 | Poison Jab | Poison | Physical | 80 | 100% | 20 |
| TM86 | Grass Knot | Grass | Special | — | 100% | 20 |
| TM87 | Swagger | Normal | Status | — | 85% | 15 |
| TM88 | Sleep Talk | Normal | Status | — | — | 10 |
| TM90 | Substitute | Normal | Status | — | — | 10 |
| TM94 | Secret Power | Normal | Physical | 70 | 100% | 20 |
| TM98 | Power-Up Punch | Fighting | Physical | 40 | 100% | 20 |
| HM04 | Strength | Normal | Physical | 80 | 100% | 15 |
| HM06 | Rock Smash | Fighting | Physical | 40 | 100% | 15 |
Move tutor
| Move | Type | Cat. | Power | Acc. | PP | |
|---|---|---|---|---|---|---|
| Fire Punch | Fire | Physical | 75 | 100% | 15 | |
| Ice Punch | Ice | Physical | 75 | 100% | 15 | |
| ThunderPunch | Electric | Physical | 75 | 100% | 15 | |
| Bind | Normal | Physical | 15 | 85% | 20 | |
| Low Kick | Fighting | Physical | — | 100% | 20 | |
| Snore | Normal | Special | 50 | 100% | 15 | |
| Pain Split | Normal | Status | — | — | 20 | |
| Focus Punch | Fighting | Physical | 150 | 100% | 20 | |
| Helping Hand | Normal | Status | — | — | 20 | |
| Superpower | Fighting | Physical | 120 | 100% | 5 | |
| Knock Off | Dark | Physical | 65 | 100% | 20 | |
| Block | Normal | Status | — | — | 5 | |
| Zen Headbutt | Psychic | Physical | 80 | 90% | 15 |
X / Y15 level-up · 36 TM/HM
Level-up
| Lv | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Bind | Normal | Physical | 15 | 85% | 20 |
| 1 | Leer | Normal | Status | — | 100% | 30 |
| 5 | Bide | Normal | Physical | — | — | 10 |
| 9 | Focus Energy | Normal | Status | — | — | 30 |
| 13 | Seismic Toss | Fighting | Physical | — | 100% | 20 |
| 17 | Vital Throw | Fighting | Physical | 70 | — | 10 |
| 21 | Revenge | Fighting | Physical | 60 | 100% | 10 |
| 25 | Storm Throw | Fighting | Physical | 60 | 100% | 10 |
| 29 | Body Slam | Normal | Physical | 85 | 100% | 15 |
| 33 | Bulk Up | Fighting | Status | — | — | 20 |
| 37 | Circle Throw | Fighting | Physical | 60 | 90% | 10 |
| 41 | Endure | Normal | Status | — | — | 10 |
| 45 | Wide Guard | Rock | Status | — | — | 10 |
| 48 | Superpower | Fighting | Physical | 120 | 100% | 5 |
| 50 | Reversal | Fighting | Physical | — | 100% | 15 |
TM & HM
| TM | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| TM06 | Toxic | Poison | Status | — | 90% | 10 |
| TM08 | Bulk Up | Fighting | Status | — | — | 20 |
| TM10 | Hidden Power | Normal | Special | 60 | 100% | 15 |
| TM100 | Confide | Normal | Status | — | — | 20 |
| TM11 | Sunny Day | Fire | Status | — | — | 5 |
| TM12 | Taunt | Dark | Status | — | 100% | 20 |
| TM17 | Protect | Normal | Status | — | — | 10 |
| TM18 | Rain Dance | Water | Status | — | — | 5 |
| TM21 | Frustration | Normal | Physical | — | 100% | 20 |
| TM26 | Earthquake | Ground | Physical | 100 | 100% | 10 |
| TM27 | Return | Normal | Physical | — | 100% | 20 |
| TM28 | Dig | Ground | Physical | 80 | 100% | 10 |
| TM31 | Brick Break | Fighting | Physical | 75 | 100% | 15 |
| TM32 | Double Team | Normal | Status | — | — | 15 |
| TM39 | Rock Tomb | Rock | Physical | 60 | 95% | 15 |
| TM42 | Facade | Normal | Physical | 70 | 100% | 20 |
| TM44 | Rest | Psychic | Status | — | — | 5 |
| TM45 | Attract | Normal | Status | — | 100% | 15 |
| TM47 | Low Sweep | Fighting | Physical | 65 | 100% | 20 |
| TM48 | Round | Normal | Special | 60 | 100% | 15 |
| TM52 | Focus Blast | Fighting | Special | 120 | 70% | 5 |
| TM56 | Fling | Dark | Physical | — | 100% | 10 |
| TM66 | Payback | Dark | Physical | 50 | 100% | 10 |
| TM67 | Retaliate | Normal | Physical | 70 | 100% | 5 |
| TM68 | Giga Impact | Normal | Physical | 150 | 90% | 5 |
| TM71 | Stone Edge | Rock | Physical | 100 | 80% | 5 |
| TM78 | Bulldoze | Ground | Physical | 60 | 100% | 20 |
| TM80 | Rock Slide | Rock | Physical | 75 | 90% | 10 |
| TM84 | Poison Jab | Poison | Physical | 80 | 100% | 20 |
| TM86 | Grass Knot | Grass | Special | — | 100% | 20 |
| TM87 | Swagger | Normal | Status | — | 85% | 15 |
| TM88 | Sleep Talk | Normal | Status | — | — | 10 |
| TM90 | Substitute | Normal | Status | — | — | 10 |
| TM94 | Rock Smash | Fighting | Physical | 40 | 100% | 15 |
| TM98 | Power-Up Punch | Fighting | Physical | 40 | 100% | 20 |
| HM04 | Strength | Normal | Physical | 80 | 100% | 15 |
Black 2 / White 215 level-up · 34 TM/HM · 12 tutor
Level-up
| Lv | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Bind | Normal | Physical | 15 | 85% | 20 |
| 1 | Leer | Normal | Status | — | 100% | 30 |
| 5 | Bide | Normal | Physical | — | — | 10 |
| 9 | Focus Energy | Normal | Status | — | — | 30 |
| 13 | Seismic Toss | Fighting | Physical | — | 100% | 20 |
| 17 | Vital Throw | Fighting | Physical | 70 | — | 10 |
| 21 | Revenge | Fighting | Physical | 60 | 100% | 10 |
| 25 | Storm Throw | Fighting | Physical | 60 | 100% | 10 |
| 29 | Body Slam | Normal | Physical | 85 | 100% | 15 |
| 33 | Bulk Up | Fighting | Status | — | — | 20 |
| 37 | Circle Throw | Fighting | Physical | 60 | 90% | 10 |
| 41 | Endure | Normal | Status | — | — | 10 |
| 45 | Wide Guard | Rock | Status | — | — | 10 |
| 49 | Superpower | Fighting | Physical | 120 | 100% | 5 |
| 53 | Reversal | Fighting | Physical | — | 100% | 15 |
TM & HM
| TM | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| TM06 | Toxic | Poison | Status | — | 90% | 10 |
| TM08 | Bulk Up | Fighting | Status | — | — | 20 |
| TM10 | Hidden Power | Normal | Special | 60 | 100% | 15 |
| TM11 | Sunny Day | Fire | Status | — | — | 5 |
| TM12 | Taunt | Dark | Status | — | 100% | 20 |
| TM17 | Protect | Normal | Status | — | — | 10 |
| TM18 | Rain Dance | Water | Status | — | — | 5 |
| TM21 | Frustration | Normal | Physical | — | 100% | 20 |
| TM26 | Earthquake | Ground | Physical | 100 | 100% | 10 |
| TM27 | Return | Normal | Physical | — | 100% | 20 |
| TM28 | Dig | Ground | Physical | 80 | 100% | 10 |
| TM31 | Brick Break | Fighting | Physical | 75 | 100% | 15 |
| TM32 | Double Team | Normal | Status | — | — | 15 |
| TM39 | Rock Tomb | Rock | Physical | 60 | 95% | 15 |
| TM42 | Facade | Normal | Physical | 70 | 100% | 20 |
| TM44 | Rest | Psychic | Status | — | — | 5 |
| TM45 | Attract | Normal | Status | — | 100% | 15 |
| TM47 | Low Sweep | Fighting | Physical | 65 | 100% | 20 |
| TM48 | Round | Normal | Special | 60 | 100% | 15 |
| TM52 | Focus Blast | Fighting | Special | 120 | 70% | 5 |
| TM56 | Fling | Dark | Physical | — | 100% | 10 |
| TM66 | Payback | Dark | Physical | 50 | 100% | 10 |
| TM67 | Retaliate | Normal | Physical | 70 | 100% | 5 |
| TM68 | Giga Impact | Normal | Physical | 150 | 90% | 5 |
| TM71 | Stone Edge | Rock | Physical | 100 | 80% | 5 |
| TM78 | Bulldoze | Ground | Physical | 60 | 100% | 20 |
| TM80 | Rock Slide | Rock | Physical | 75 | 90% | 10 |
| TM83 | Work Up | Normal | Status | — | — | 30 |
| TM84 | Poison Jab | Poison | Physical | 80 | 100% | 20 |
| TM86 | Grass Knot | Grass | Special | — | 100% | 20 |
| TM87 | Swagger | Normal | Status | — | 85% | 15 |
| TM90 | Substitute | Normal | Status | — | — | 10 |
| TM94 | Rock Smash | Fighting | Physical | 40 | 100% | 15 |
| HM04 | Strength | Normal | Physical | 80 | 100% | 15 |
Move tutor
| Move | Type | Cat. | Power | Acc. | PP | |
|---|---|---|---|---|---|---|
| Fire Punch | Fire | Physical | 75 | 100% | 15 | |
| Ice Punch | Ice | Physical | 75 | 100% | 15 | |
| ThunderPunch | Electric | Physical | 75 | 100% | 15 | |
| Bind | Normal | Physical | 15 | 85% | 20 | |
| Low Kick | Fighting | Physical | — | 100% | 20 | |
| Snore | Normal | Special | 50 | 100% | 15 | |
| Sleep Talk | Normal | Status | — | — | 10 | |
| Pain Split | Normal | Status | — | — | 20 | |
| Helping Hand | Normal | Status | — | — | 20 | |
| Superpower | Fighting | Physical | 120 | 100% | 5 | |
| Knock Off | Dark | Physical | 65 | 100% | 20 | |
| Block | Normal | Status | — | — | 5 |
Black / White15 level-up · 34 TM/HM
Level-up
| Lv | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Bind | Normal | Physical | 15 | 85% | 20 |
| 1 | Leer | Normal | Status | — | 100% | 30 |
| 5 | Bide | Normal | Physical | — | — | 10 |
| 9 | Focus Energy | Normal | Status | — | — | 30 |
| 13 | Seismic Toss | Fighting | Physical | — | 100% | 20 |
| 17 | Vital Throw | Fighting | Physical | 70 | — | 10 |
| 21 | Revenge | Fighting | Physical | 60 | 100% | 10 |
| 25 | Storm Throw | Fighting | Physical | 60 | 100% | 10 |
| 29 | Body Slam | Normal | Physical | 85 | 100% | 15 |
| 33 | Bulk Up | Fighting | Status | — | — | 20 |
| 37 | Circle Throw | Fighting | Physical | 60 | 90% | 10 |
| 41 | Endure | Normal | Status | — | — | 10 |
| 45 | Wide Guard | Rock | Status | — | — | 10 |
| 49 | Superpower | Fighting | Physical | 120 | 100% | 5 |
| 53 | Reversal | Fighting | Physical | — | 100% | 15 |
TM & HM
| TM | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| TM06 | Toxic | Poison | Status | — | 90% | 10 |
| TM08 | Bulk Up | Fighting | Status | — | — | 20 |
| TM10 | Hidden Power | Normal | Special | 60 | 100% | 15 |
| TM11 | Sunny Day | Fire | Status | — | — | 5 |
| TM12 | Taunt | Dark | Status | — | 100% | 20 |
| TM17 | Protect | Normal | Status | — | — | 10 |
| TM18 | Rain Dance | Water | Status | — | — | 5 |
| TM21 | Frustration | Normal | Physical | — | 100% | 20 |
| TM26 | Earthquake | Ground | Physical | 100 | 100% | 10 |
| TM27 | Return | Normal | Physical | — | 100% | 20 |
| TM28 | Dig | Ground | Physical | 80 | 100% | 10 |
| TM31 | Brick Break | Fighting | Physical | 75 | 100% | 15 |
| TM32 | Double Team | Normal | Status | — | — | 15 |
| TM39 | Rock Tomb | Rock | Physical | 60 | 95% | 15 |
| TM42 | Facade | Normal | Physical | 70 | 100% | 20 |
| TM44 | Rest | Psychic | Status | — | — | 5 |
| TM45 | Attract | Normal | Status | — | 100% | 15 |
| TM47 | Low Sweep | Fighting | Physical | 65 | 100% | 20 |
| TM48 | Round | Normal | Special | 60 | 100% | 15 |
| TM52 | Focus Blast | Fighting | Special | 120 | 70% | 5 |
| TM56 | Fling | Dark | Physical | — | 100% | 10 |
| TM66 | Payback | Dark | Physical | 50 | 100% | 10 |
| TM67 | Retaliate | Normal | Physical | 70 | 100% | 5 |
| TM68 | Giga Impact | Normal | Physical | 150 | 90% | 5 |
| TM71 | Stone Edge | Rock | Physical | 100 | 80% | 5 |
| TM78 | Bulldoze | Ground | Physical | 60 | 100% | 20 |
| TM80 | Rock Slide | Rock | Physical | 75 | 90% | 10 |
| TM83 | Work Up | Normal | Status | — | — | 30 |
| TM84 | Poison Jab | Poison | Physical | 80 | 100% | 20 |
| TM86 | Grass Knot | Grass | Special | — | 100% | 20 |
| TM87 | Swagger | Normal | Status | — | 85% | 15 |
| TM90 | Substitute | Normal | Status | — | — | 10 |
| TM94 | Rock Smash | Fighting | Physical | 40 | 100% | 15 |
| HM04 | Strength | Normal | Physical | 80 | 100% | 15 |
Where to find it in the official games
Every area in the 16 official games on this site that has it, from each game's own encounter tables.
In the wild
Where to find it in the ROM hacks
21 guides on this site put it somewhere you can catch it. Areas link to that guide's own route page, with its own rates and levels.
| Guide | Where |
|---|---|
| Unbound | |
| Pokémon Too Many Types 2 | Jagged PassHidden · Lv — · 35% Fiery PathHidden · Lv — · 40% |
| Pokémon R.O.W.E | Route 112Grass · Lv Scales · 10% Route 112Grass (Night) · Lv Scales · 10% |
| Sword and Shield Ultimate Plus | Wild Area 4 EastGrass · Lv — · 1% Route 8 (Snow)Grass · Lv 40-45 · 5% Courageous Cavern (Route 10)Grass · Lv 34-48 · 8% |
| Blaze Black 2 Redux & Volt White 2 Redux | Route 16Doubles Grass · Lv 27-30 · 10% and 11 more areas |
| Radical Red | Route 12Grass (Day) · Lv 50-52 · 10% |
| Elite Redux | Route 112Grass · Lv — · 10% Route 112Honey · Lv — · 15% |
| Inclement Emerald | Route 112Grass · Lv Scales · 10% Route 112Honey · Lv Scales · 15% |
| Pokémon Crippling Medical Debt Edition | Victory Road B2FGrass · Lv 64-68 · 20% |
| Gaia | Ignis ValleyRough Terrain · Lv — · 10% |
| Pokémon Emerald Imperium | Granite Cave Steven's RoomGrass · Lv 12-17 · 10% |
| Pokémon Exceeded | Route 112Grass · Lv 16 · 10% |
| Pokémon Emerald Squared | Slateport CityLand · Lv 18-25 · 5% |
| Blaze Black 2 & Volt White 2 | and 12 more areas |
| Rising Ruby & Sinking Sapphire | Route 112 NorthGrass · Lv 24 |
| Blaze Black & Volt White | Pinwheel Forest — OutsideDoubles Grass · Lv — · 20% Route 18Grass · Lv — · 20% Route 18Doubles Grass · Lv — · 20% and 1 more area |
| Poke47 | Route 100Overworld · Lv 24 · 10% |
| HeartGold Generations | and 3 more areas |
| Pokémon Saiph 2 | Ancient Pueltown (Area 1)Grass · Lv 32-35 · 5% |
| Pokémon Emerald Rule-ette | Mossdeep CityGrass · Lv 31-33 · 30% |
| Pokémon Mirror Gold | Johto Safari Zone — PlainsWalk (Day) · Lv 15 Johto Safari Zone — PlainsWalk (Morning) · Lv 15 Johto Safari Zone — PlainsWalk (Night) · Lv 15 and 3 more areas |
| Emerald Rogue | not in the wild in this guide's tables — evolve, trade or battle it |
| Pokémon Heart & Soul | not in the wild in this guide's tables — evolve, trade or battle it |
| Blinding White Plus | not in the wild in this guide's tables — evolve, trade or battle it |
| Pokémon Too Many Types 1 | not in the wild in this guide's tables — evolve, trade or battle it |
| Pokémon: Wishes of Tomorrow | not in the wild in this guide's tables — evolve, trade or battle it |
| Pokémon Black Pearl Emerald | not in the wild in this guide's tables — evolve, trade or battle it |
| Pokémon Overcomplicated | not in the wild in this guide's tables — evolve, trade or battle it |
Compare official Throh with the ROM hacks →
In the 28 guides that include it
Changed in 15 of 28 guides: retyped in 3, stats in 6, abilities in 9.
Every ROM hack on this site that has Throh, and what it did to it. Guides that changed something are first. Click one for that version's full page — locations, moveset and TMs.
| Guide | Type | Total | Abilities | |
|---|---|---|---|---|
| Unbound | Changed | Fighting | 465 | Guts, Inner Focus, Moldbreaker + Moldbreaker − Mold Breaker |
| Pokémon Too Many Types 2 | Changed | Fighting→FightingStinky | 465 | — |
| Sword and Shield Ultimate Plus | Changed | Fighting | 465 | Guts, Inner Focus − Mold Breaker |
| Blaze Black 2 Redux & Volt White 2 Redux | Changed | Fighting | 465 | Guts, Mold Breaker, Mold Breaker − Inner Focus |
| Radical Red | Changed | Fighting | 485 +20 +10 Defense, +10 Sp. Def | Guts, Technician, Mold Breaker + Technician − Inner Focus |
| Pokémon Crippling Medical Debt Edition | Changed | 0 -465 -120 HP, -100 Attack, -85 Defense, -30 Sp. Atk, -85 Sp. Def, -45 Speed | — | |
| Blinding White Plus | Changed | Fighting | 465 | Guts, Sheer Force + Sheer Force − Inner Focus, Mold Breaker |
| Pokémon Too Many Types 1 | Changed | Fighting→FightingStinky | 465 | — |
| Pokémon Emerald Imperium | Changed | Fighting | 485 +20 +10 Defense, +10 Sp. Def | Guts, Technician, Mold Breaker + Technician − Inner Focus |
| Pokémon Emerald Squared | Changed | Fighting | 475 +10 +10 Defense | Guts, Inner Focus, Mold Breaker |
| Blaze Black 2 & Volt White 2 | Changed | Fighting | 465 | Guts, Mold Breaker, Mold Breaker − Inner Focus |
| Blaze Black & Volt White | Changed | Fighting | 465 | Guts, Mold Breaker, Mold Breaker − Inner Focus |
| Pokémon Saiph 2 | Changed | 0 -465 -120 HP, -100 Attack, -85 Defense, -30 Sp. Atk, -85 Sp. Def, -45 Speed | — | |
| Pokémon Overcomplicated | Changed | Fighting→FightingFake | 465 | Shed Skin, Infiltrator, Death Block |
| Pokémon Mirror Gold | Changed | Fighting | 530 +65 +20 HP, +25 Attack, +20 Sp. Def | Guts, Mold Breaker − Inner Focus |
| Emerald Rogue | Unchanged | Fighting | 465 | Guts, Inner Focus, Mold Breaker |
| Pokémon Heart & Soul | Unchanged | Fighting | 465 | Guts, Inner Focus, Mold Breaker |
| Pokémon R.O.W.E | Unchanged | Fighting | 465 | Guts, Inner Focus, Mold Breaker |
| Elite Redux | Unchanged | Fighting | 465 | Guts, Technician, Mold Breaker |
| Inclement Emerald | Unchanged | Fighting | 465 | Guts, Inner Focus, Mold Breaker |
| Gaia | Unchanged | Fighting | 465 | Guts, Inner Focus, Mold Breaker |
| Pokémon: Wishes of Tomorrow | Unchanged | Fighting | 465 | Guts, Inner Focus, Mold Breaker |
| Pokémon Exceeded | Unchanged | Fighting | 465 | Guts, Mold Breaker |
| Rising Ruby & Sinking Sapphire | Unchanged | Fighting | 465 | Guts, Inner Focus, Mold Breaker |
| Poke47 | Unchanged | Fighting | 465 | Guts, Inner Focus, Mold Breaker |
| HeartGold Generations | Unchanged | Fighting | 465 | Guts, Inner Focus, Mold Breaker |
| Pokémon Black Pearl Emerald | Unchanged | Fighting | 465 | Guts, Inner Focus, Mold Breaker |
| Pokémon Emerald Rule-ette | Unchanged | Fighting | 465 | Guts, Inner Focus, Mold Breaker |
Pokédex entries
What each game says about it, in the games' own words.
| Black / X / Omega Ruby | When it tightens its belt, it becomes stronger. Wild Throh use vines to weave their own belts. |
| White | When they encounter foes bigger than themselves, they try to throw them. They always travel in packs of five. |
| Black 2 / White 2 / Y / Alpha Sapphire | When it encounters a foe bigger than itself, it wants to throw it. It changes belts as it gets stronger. |
Names in other languages
| Japanese | ナゲキ |
| Japanese (Rōmaji) | Nageki |
| German | Jiutesto |
| French | Judokrak |
| Spanish | Throh |
| Italian | Throh |
| Korean | 던지미 |
| Chinese (Simplified) | 投摔鬼 |
| Chinese (Traditional) | 投摔鬼 |
Official data here is present-day reference data from PokéAPI, not a snapshot of any one game's era — the Fairy type and hidden abilities arrived partway through the series, so a difference against an older game can belong to the series rather than to that ROM hack.