Mienfoo

FightingIron Fist, Traumatic Fist, Reckless (hidden)

In Exceeded: It is not in any of this guide's encounter tables. Its type (Fighting) and base stats (total 350) are the same as in the official games.

Level-up moves 21

Lv	Move	Type	Cat	Pow	Acc	PP
1	Detect Evades attack, but may fail if used in succession.	Fighting	Stat	—	—	5
1	Pound Pounds the foe with forelegs or tail.	Normal	Phys	40	100	35
5	Meditate Meditates to raise Attack, Sp. Attack and Sp. Defense.	Psychic	Stat	—	—	10
9	Detect Evades attack, but may fail if used in succession.	Fighting	Stat	—	—	5
10	Fake Out A 1st-turn, 1st-strike move that causes flinching.	Normal	Phys	40	100	10
15	Fury Swipes Rakes the foe with sharp claws, etc., 2 to 5 times.	Normal	Phys	15	100	15
17	DoubleSlap Repeatedly slaps the foe 2 to 5 times.	Fairy	Phys	25	90	10
21	Swift Sprays star-shaped rays that never miss.	Normal	Spec	60	—	20
25	Dragon Combo The user consume its HP to damage the foe. May flinch.	Dragon	Phys	90	90	10
27	Force Palm A shock wave attack that may paralyze the foe.	Fighting	Phys	60	100	10
33	Drain Punch An attack that absorbs over half the damage inflicted.	Fighting	Phys	75	100	10
34	Calm Mind Raises Sp. Atk and Sp. Def by focusing the mind.	Psychic	Stat	—	—	20
37	Jump Kick A strong jumping kick. May miss and hurt the kicker.	Fighting	Phys	100	95	10
37	Quick Guard Evades priority attacks for one turn.	Fighting	Stat	—	—	15
37	U-turn Does damage then switches out the user.	Bug	Phys	70	100	20
40	Hone Claws Sharpens its claws to raise Attack, Accuracy & crit.	Dark	Stat	—	—	15
42	Reversal Inflicts more damage when the user's HP is down.	Fighting	Phys	1	100	15
49	Bounce Bounces up, then down the next turn. May paralyze.	Flying	Phys	85	95	5
53	High Jump Kick A jumping knee kick. If it misses, the user is hurt.	Fighting	Phys	130	90	10
56	Aura Sphere Attacks with an aura blast that cannot be evaded.	Fighting	Spec	80	—	20
56	Ki Explosion It does special damage that is boosted by target's Def.	Psychic	Phys	50	95	10

* a legal move, just moved to level-up · ** new to this game

TMs & HMs 26

#	Move · where to get it	Type	Pow
TM01	Focus Punch Not handed out, sold or hidden anywhere in this game's own map data	Fighting	150
TM04	Calm Mind Mossdeep City Gym	Psychic	—
TM06	Toxic Not handed out, sold or hidden anywhere in this game's own map data	Poison	—
TM08	Bulk Up Dewford Town Gym	Fighting	—
TM10	Hidden Power Slateport City	Normal	60
TM11	Sunny Day Not handed out, sold or hidden anywhere in this game's own map data	Fire	—
TM12	Taunt Route 110 — Trick House End	Dark	—
TM17	Protect Lilycove City — Department Store 4F	Normal	—
TM18	Rain Dance Not handed out, sold or hidden anywhere in this game's own map data	Water	—
TM21	Frustration Pacifidlog Town — House 2	Normal	1
TM27	Return Fallarbor Town — Cozmo's House	Normal	1
TM28	Dig Route 114 — Fossil Maniac's House	Ground	80
TM31	Brick Break Sootopolis City — House 1	Fighting	75
TM32	Double Team Mauville City — Game Corner	Normal	—
TM33	Reflect Lilycove City — Department Store 4F	Psychic	—
TM39	Rock Tomb Rustboro City Gym	Rock	60
TM40	Aerial Ace Fortree City Gym	Flying	60
TM42	Facade Petalburg City Gym	Normal	70
TM43	Secret Power Slateport City	Normal	70
TM44	Rest Lilycove City — House 2	Psychic	—
TM45	Attract Verdanturf Town — Battle Tent Lobby	Normal	—
TM52	Work Up Littleroot Town — Professor Birch House 2F	Normal	—
TM59	Natural Gift Slateport City	Normal	1
TM66	Headbutt Petalburg Woods	Normal	70
HM04	Strength Route 112	Fighting	80
HM06	Rock Smash Mauville City — House 1	Fighting	40

Where to find Mienfoo

Not found in the wild — evolve or trade for it.

Other changes in this game

Has 4 abilities at once: whichever of its 3 ordinary abilities it was born with, plus 3 innates always on
Innates (always active): Inner Focus, Regenerator, Limber
What the innates do: Inner Focus — Prevents flinching. · Regenerator — Heals HP upon switching out. · Limber — Prevents paralysis.
Abilities you pick one of: Iron Fist — Boosts punching moves. · Traumatic Fist — Punching move may lower stat. · Reckless — Boosts moves with high risk.
Hidden ability: Reckless
How its abilities arrive: Limber from the start; Inner Focus at Lv 9; Iron Fist at Lv 16; First Strike at Lv 22; Regenerator at Lv 30; Gentle Fist at Lv 44; Reckless at Lv 50
Evolves into Mienshao at level 50
Tutor moves: Endure, Psych Up, Rock Slide, Sleep Talk, Snore, Substitute, Swagger, Swift, Swords Dance
Egg moves: Ally Switch, Baton Pass, Endure, Feint, Focus Punch, Knock Off, Low Kick, Me First, Smelling Salts, Vital Throw
Egg groups: Field / Human Like
Catch rate 180