#440 · Pokémon Soulgold
Mienfoo
FightingInner Focus, Regenerator, Reckless (hidden)
Level-up moves 18
| Lv | Move | Type | Cat | Pow | Acc | PP |
|---|---|---|---|---|---|---|
| 1 | Pound Pounds the foe with forelegs or tail. | Normal | Phys | 40 | 100 | 35 |
| 1 | Detect Evades attack, but may fail if used in succession. | Fighting | Stat | 0 | 0 | 5 |
| 5 | Fake Out Moves 1st and flinches. Only works on user's 1st turn. | Normal | Phys | 40 | 100 | 10 |
| 5 | Meditate Meditates in a peaceful fashion to raise Attack. | Psychic | Stat | 0 | 0 | 40 |
| 10 | Reversal Inflicts more damage when the user's HP is down. | Fighting | Phys | 1 | 100 | 15 |
| 15 | Fury Swipes Rakes the foe with sharp claws, etc., 2 to 5 times. | Normal | Phys | 18 | 80 | 15 |
| 17 | Double Slap Repeatedly slaps the foe 2 to 5 times. | Normal | Phys | 15 | 85 | 10 |
| 20 | Quick Guard Evades priority attacks for one turn. | Fighting | Stat | 0 | 0 | 15 |
| 21 | Swift Sprays star-shaped rays that never miss. | Normal | Spec | 60 | 0 | 20 |
| 25 | Force Palm A shock wave attack that may paralyze the foe. | Fighting | Phys | 60 | 100 | 10 |
| 30 | U-turn Does damage then switches out the user. | Bug | Phys | 70 | 100 | 20 |
| 35 | Drain Punch An attack that absorbs half the damage inflicted. | Fighting | Phys | 75 | 100 | 10 |
| 37 | Jump Kick A strong jumping kick. May miss and hurt the kicker. | Fighting | Phys | 100 | 95 | 10 |
| 40 | Hone Claws Sharpens its claws to raise Attack and Accuracy. | Dark | Stat | 0 | 0 | 15 |
| 45 | Aura Sphere Attacks with an aura blast that cannot be evaded. | Fighting | Spec | 80 | 0 | 20 |
| 51 | Bounce Bounces up, then down the next turn. May paralyze. | Flying | Phys | 85 | 85 | 5 |
| 55 | Calm Mind Raises Sp. Atk and Sp. Def by focusing the mind. | Psychic | Stat | 0 | 0 | 20 |
| 60 | High Jump Kick A jumping knee kick. If it misses, the user is hurt. | Fighting | Phys | 130 | 90 | 10 |
* a legal move, just moved to level-up · ** new to this game
TMs & HMs 38
| # | Move · where to get it | Type | Pow |
|---|---|---|---|
| TM01 | Work Up Route 40 (item ball) | Normal | — |
| TM04 | Calm Mind Goldenrod City Underground Storage (item ball) | Psychic | — |
| TM06 | Toxic Lost Woods (item ball) | Poison | — |
| TM08 | Bulk Up Cianwood Gym (gift); Dewford Town Gym (gift) | Fighting | — |
| TM10 | Hidden Power Lake of Rage House 1 (gift) | Normal | 60 |
| TM11 | Sunny Day Ilex Forest (item ball) | Fire | — |
| TM12 | Taunt Burned Tower B1F (item ball) | Dark | — |
| TM17 | Protect Goldenrod City Department Store 5F (mart) | Normal | — |
| TM18 | Rain Dance Slowpoke Well B2F (gift) | Water | — |
| TM21 | Frustration Gate Route 40 Trainer Hill Courtyard (gift) | Normal | 1 |
| TM27 | Return Goldenrod City Department Store 5F (gift) | Normal | 1 |
| TM31 | Brick Break Rinto Village Mart (mart) | Fighting | 75 |
| TM32 | Double Team Goldenrod City Game Corner (bought) | Normal | — |
| TM33 | Reflect Goldenrod City Department Store 5F (mart) | Psychic | — |
| TM39 | Rock Tomb Route 35 (item ball) | Rock | 60 |
| TM40 | Aerial Ace Route 37 (item ball) | Flying | 60 |
| TM42 | Facade Rinto Village Mart (mart) | Normal | 70 |
| TM44 | Rest Rinto Village (gift) | Psychic | — |
| TM45 | Attract Goldenrod City Gym (gift) | Normal | — |
| TM47 | Low Sweep Safari Zone Gate (mart) | Fighting | 65 |
| TM48 | Round Goldenrod City Radio Tower 3F (gift) | Normal | 60 |
| TM52 | Focus Blast Vajra Desert East (item ball) | Fighting | 120 |
| TM56 | Fling Snowtop Mountain B1F (item ball); Sstidal Rooms (gift) | Dark | 1 |
| TM60 | Trailblaze Ecruteak City Mart (mart) | Grass | 50 |
| TM62 | Acrobatics Blackthorn City Mart (mart) | Flying | 55 |
| TM66 | Payback Mahogany Town Shop (after rocket hideout event) | Dark | 50 |
| TM71 | Stone Edge Kitakami Well B1F (item ball) | Rock | 100 |
| TM75 | Swords Dance Kitakami Mountain 2F (item ball) | Normal | — |
| TM76 | Hone Claws Violet City Mart (mart) | Dark | — |
| TM77 | Dig Goldenrod City Department Store 5F (mart) | Ground | 80 |
| TM80 | Rock Slide Route 49 (item ball) | Rock | 75 |
| TM84 | Poison Jab Route 50 (item ball) | Poison | 80 |
| TM85 | Drain Punch Route 39 (item ball) | Fighting | 75 |
| TM86 | Grass Knot Deep Ilex Forest (item ball) | Grass | 1 |
| TM89 | U-turn Azalea Town Gym (gift) | Bug | 70 |
| TM90 | Substitute Mahogany Town Shop (after rocket hideout event) | Normal | — |
| HM04 | Strength Olivine City Cafe (gift) | Normal | 80 |
| HM06 | Rock Smash Route 36 (gift) | Fighting | 40 |
Where to find Mienfoo
| Area | Method | Level | |
|---|---|---|---|
| Route 49 | Grass | 24-28 |
Other changes in this game
- Evolves into Mienshao — Level 36
- Innates (always active, on top of whichever ability it has): Quick Feet