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#0446 · Generation IV

Munchlax

Normal · Big Eater Pokémon — first seen in Generation IV.

Showing the official games. Pick a ROM hack to see how it changes this Pokémon, or compare all of them.

Base stats

StatBaseMinMax
HP135
380474
Attack85
157295
Defense40
76196
Sp. Attack40
76196
Sp. Defense85
157295
Speed5
13119
Total390

Min and max are at level 100: the minimum is 0 IVs, 0 EVs and a hindering nature, the maximum 31 IVs, 252 EVs and a beneficial nature. Shedinja's HP is always 1 whatever the formula says.

Type defences

Damage Munchlax takes from each attacking type.

×2
Fighting
×0
Ghost
×1
NormalFlyingPoisonGroundRockBugSteelFireWaterGrassElectricPsychicIceDragonDarkFairy

Evolution

Methods are the current official ones. A ROM hack may change them — trade evolutions especially; the guide table below says which do.

In the ROM hacks it evolves differently

Each guide's own line, in the words its creator published.

In Pokémon Emerald Seaglass

Evolves into Snorlax FriendshipSnorlax Friendship

Moves by official game

Level-up, TM/HM, tutor and egg moves exactly as each game has them. The newest game this site covers is open; the rest fold out.

Ultra Sun / Ultra Moon20 level-up · 34 TM/HM · 20 tutor · 12 egg

Level-up

LvMoveTypeCat.PowerAcc.PP
1TackleNormalPhysical40100%35
1MetronomeNormalStatus——10
1LickGhostPhysical30100%30
1RecycleNormalStatus——10
1Odor SleuthNormalStatus——40
1Last ResortNormalPhysical140100%5
4Defense CurlNormalStatus——40
9AmnesiaPsychicStatus——20
12LickGhostPhysical30100%30
17Chip AwayNormalPhysical70100%20
20ScreechNormalStatus—85%40
25Body SlamNormalPhysical85100%15
28StockpileNormalStatus——20
33SwallowNormalStatus——10
36RolloutRockPhysical3090%20
41FlingDarkPhysical—100%10
44Belly DrumNormalStatus——10
49Natural GiftNormalPhysical—100%15
50SnatchDarkStatus——10
57Last ResortNormalPhysical140100%5

TM & HM

TMMoveTypeCat.PowerAcc.PP
TM01Work UpNormalStatus——30
TM06ToxicPoisonStatus—90%10
TM10Hidden PowerNormalSpecial60100%15
TM100ConfideNormalStatus——20
TM11Sunny DayFireStatus——5
TM13Ice BeamIceSpecial90100%10
TM14BlizzardIceSpecial11070%5
TM17ProtectNormalStatus——10
TM18Rain DanceWaterStatus——5
TM21FrustrationNormalPhysical—100%20
TM22Solar BeamGrassSpecial120100%10
TM24ThunderboltElectricSpecial90100%15
TM25ThunderElectricSpecial11070%10
TM26EarthquakeGroundPhysical100100%10
TM27ReturnNormalPhysical—100%20
TM29PsychicPsychicSpecial90100%10
TM30Shadow BallGhostSpecial80100%15
TM31Brick BreakFightingPhysical75100%15
TM32Double TeamNormalStatus——15
TM35FlamethrowerFireSpecial90100%15
TM37SandstormRockStatus——10
TM38Fire BlastFireSpecial11085%5
TM39Rock TombRockPhysical6095%15
TM42FacadeNormalPhysical70100%20
TM44RestPsychicStatus——5
TM45AttractNormalStatus—100%15
TM48RoundNormalSpecial60100%15
TM56FlingDarkPhysical—100%10
TM78BulldozeGroundPhysical60100%20
TM80Rock SlideRockPhysical7590%10
TM87SwaggerNormalStatus—85%15
TM88Sleep TalkNormalStatus——10
TM90SubstituteNormalStatus——10
TM94SurfWaterSpecial90100%15

Move tutor

MoveTypeCat.PowerAcc.PP
Fire PunchFirePhysical75100%15
Ice PunchIcePhysical75100%15
ThunderPunchElectricPhysical75100%15
SnoreNormalSpecial50100%15
Icy WindIceSpecial5595%15
UproarNormalSpecial90100%10
Focus PunchFightingPhysical150100%20
SuperpowerFightingPhysical120100%5
RecycleNormalStatus——10
SnatchDarkStatus——10
Hyper VoiceNormalSpecial90100%10
CovetNormalPhysical60100%25
Shock WaveElectricSpecial60—20
Water PulseWaterSpecial60100%20
Last ResortNormalPhysical140100%5
Seed BombGrassPhysical80100%15
Zen HeadbuttPsychicPhysical8090%15
Gunk ShotPoisonPhysical12080%5
After YouNormalStatus——15
Stomping TantrumGroundPhysical75100%10

Egg moves

MoveTypeCat.PowerAcc.PP
WhirlwindNormalStatus——20
Double-EdgeNormalPhysical120100%15
CounterFightingPhysical—100%20
SelfdestructNormalPhysical200100%5
LickGhostPhysical30100%30
CurseGhostStatus——10
CharmFairyStatus—100%20
PursuitDarkPhysical40100%20
Natural GiftNormalPhysical—100%15
Zen HeadbuttPsychicPhysical8090%15
After YouNormalStatus——15
BelchPoisonSpecial12090%10
Sun / Moon20 level-up · 34 TM/HM · 12 egg

Level-up

LvMoveTypeCat.PowerAcc.PP
1TackleNormalPhysical40100%35
1MetronomeNormalStatus——10
1LickGhostPhysical30100%30
1RecycleNormalStatus——10
1Odor SleuthNormalStatus——40
1Last ResortNormalPhysical140100%5
4Defense CurlNormalStatus——40
9AmnesiaPsychicStatus——20
12LickGhostPhysical30100%30
17Chip AwayNormalPhysical70100%20
20ScreechNormalStatus—85%40
25Body SlamNormalPhysical85100%15
28StockpileNormalStatus——20
33SwallowNormalStatus——10
36RolloutRockPhysical3090%20
41FlingDarkPhysical—100%10
44Belly DrumNormalStatus——10
49Natural GiftNormalPhysical—100%15
50SnatchDarkStatus——10
57Last ResortNormalPhysical140100%5

TM & HM

TMMoveTypeCat.PowerAcc.PP
TM01Work UpNormalStatus——30
TM06ToxicPoisonStatus—90%10
TM10Hidden PowerNormalSpecial60100%15
TM100ConfideNormalStatus——20
TM11Sunny DayFireStatus——5
TM13Ice BeamIceSpecial90100%10
TM14BlizzardIceSpecial11070%5
TM17ProtectNormalStatus——10
TM18Rain DanceWaterStatus——5
TM21FrustrationNormalPhysical—100%20
TM22Solar BeamGrassSpecial120100%10
TM24ThunderboltElectricSpecial90100%15
TM25ThunderElectricSpecial11070%10
TM26EarthquakeGroundPhysical100100%10
TM27ReturnNormalPhysical—100%20
TM29PsychicPsychicSpecial90100%10
TM30Shadow BallGhostSpecial80100%15
TM31Brick BreakFightingPhysical75100%15
TM32Double TeamNormalStatus——15
TM35FlamethrowerFireSpecial90100%15
TM37SandstormRockStatus——10
TM38Fire BlastFireSpecial11085%5
TM39Rock TombRockPhysical6095%15
TM42FacadeNormalPhysical70100%20
TM44RestPsychicStatus——5
TM45AttractNormalStatus—100%15
TM48RoundNormalSpecial60100%15
TM56FlingDarkPhysical—100%10
TM78BulldozeGroundPhysical60100%20
TM80Rock SlideRockPhysical7590%10
TM87SwaggerNormalStatus—85%15
TM88Sleep TalkNormalStatus——10
TM90SubstituteNormalStatus——10
TM94SurfWaterSpecial90100%15

Egg moves

MoveTypeCat.PowerAcc.PP
WhirlwindNormalStatus——20
Double-EdgeNormalPhysical120100%15
CounterFightingPhysical—100%20
SelfdestructNormalPhysical200100%5
LickGhostPhysical30100%30
CurseGhostStatus——10
CharmFairyStatus—100%20
PursuitDarkPhysical40100%20
Natural GiftNormalPhysical—100%15
Zen HeadbuttPsychicPhysical8090%15
After YouNormalStatus——15
BelchPoisonSpecial12090%10
Omega Ruby / Alpha Sapphire20 level-up · 39 TM/HM · 19 tutor · 12 egg

Level-up

LvMoveTypeCat.PowerAcc.PP
1TackleNormalPhysical40100%35
1MetronomeNormalStatus——10
1LickGhostPhysical30100%30
1RecycleNormalStatus——10
1Odor SleuthNormalStatus——40
1Last ResortNormalPhysical140100%5
4Defense CurlNormalStatus——40
9AmnesiaPsychicStatus——20
12LickGhostPhysical30100%30
17Chip AwayNormalPhysical70100%20
20ScreechNormalStatus—85%40
25Body SlamNormalPhysical85100%15
28StockpileNormalStatus——20
33SwallowNormalStatus——10
36RolloutRockPhysical3090%20
41FlingDarkPhysical—100%10
44Belly DrumNormalStatus——10
49Natural GiftNormalPhysical—100%15
50SnatchDarkStatus——10
57Last ResortNormalPhysical140100%5

TM & HM

TMMoveTypeCat.PowerAcc.PP
TM06ToxicPoisonStatus—90%10
TM10Hidden PowerNormalSpecial60100%15
TM100ConfideNormalStatus——20
TM11Sunny DayFireStatus——5
TM13Ice BeamIceSpecial90100%10
TM14BlizzardIceSpecial11070%5
TM17ProtectNormalStatus——10
TM18Rain DanceWaterStatus——5
TM21FrustrationNormalPhysical—100%20
TM22Solar BeamGrassSpecial120100%10
TM24ThunderboltElectricSpecial90100%15
TM25ThunderElectricSpecial11070%10
TM26EarthquakeGroundPhysical100100%10
TM27ReturnNormalPhysical—100%20
TM29PsychicPsychicSpecial90100%10
TM30Shadow BallGhostSpecial80100%15
TM31Brick BreakFightingPhysical75100%15
TM32Double TeamNormalStatus——15
TM35FlamethrowerFireSpecial90100%15
TM37SandstormRockStatus——10
TM38Fire BlastFireSpecial11085%5
TM39Rock TombRockPhysical6095%15
TM42FacadeNormalPhysical70100%20
TM44RestPsychicStatus——5
TM45AttractNormalStatus—100%15
TM48RoundNormalSpecial60100%15
TM56FlingDarkPhysical—100%10
TM59IncinerateFireSpecial60100%15
TM67RetaliateNormalPhysical70100%5
TM78BulldozeGroundPhysical60100%20
TM80Rock SlideRockPhysical7590%10
TM87SwaggerNormalStatus—85%15
TM88Sleep TalkNormalStatus——10
TM90SubstituteNormalStatus——10
TM94Secret PowerNormalPhysical70100%20
TM98Power-Up PunchFightingPhysical40100%20
HM03SurfWaterSpecial90100%15
HM04StrengthNormalPhysical80100%15
HM06Rock SmashFightingPhysical40100%15

Move tutor

MoveTypeCat.PowerAcc.PP
Fire PunchFirePhysical75100%15
Ice PunchIcePhysical75100%15
ThunderPunchElectricPhysical75100%15
SnoreNormalSpecial50100%15
Icy WindIceSpecial5595%15
UproarNormalSpecial90100%10
Focus PunchFightingPhysical150100%20
SuperpowerFightingPhysical120100%5
RecycleNormalStatus——10
SnatchDarkStatus——10
Hyper VoiceNormalSpecial90100%10
CovetNormalPhysical60100%25
Shock WaveElectricSpecial60—20
Water PulseWaterSpecial60100%20
Last ResortNormalPhysical140100%5
Seed BombGrassPhysical80100%15
Zen HeadbuttPsychicPhysical8090%15
Gunk ShotPoisonPhysical12080%5
After YouNormalStatus——15

Egg moves

MoveTypeCat.PowerAcc.PP
WhirlwindNormalStatus——20
Double-EdgeNormalPhysical120100%15
CounterFightingPhysical—100%20
SelfdestructNormalPhysical200100%5
LickGhostPhysical30100%30
CurseGhostStatus——10
CharmFairyStatus—100%20
PursuitDarkPhysical40100%20
Natural GiftNormalPhysical—100%15
Zen HeadbuttPsychicPhysical8090%15
After YouNormalStatus——15
BelchPoisonSpecial12090%10
X / Y20 level-up · 38 TM/HM · 12 egg

Level-up

LvMoveTypeCat.PowerAcc.PP
1TackleNormalPhysical40100%35
1MetronomeNormalStatus——10
1LickGhostPhysical30100%30
1SnatchDarkStatus——10
1Odor SleuthNormalStatus——40
1Last ResortNormalPhysical140100%5
4Defense CurlNormalStatus——40
9AmnesiaPsychicStatus——20
12LickGhostPhysical30100%30
17Chip AwayNormalPhysical70100%20
20ScreechNormalStatus—85%40
25Body SlamNormalPhysical85100%15
28StockpileNormalStatus——20
33SwallowNormalStatus——10
36RolloutRockPhysical3090%20
41FlingDarkPhysical—100%10
44Belly DrumNormalStatus——10
49Natural GiftNormalPhysical—100%15
52SnatchDarkStatus——10
57Last ResortNormalPhysical140100%5

TM & HM

TMMoveTypeCat.PowerAcc.PP
TM06ToxicPoisonStatus—90%10
TM10Hidden PowerNormalSpecial60100%15
TM100ConfideNormalStatus——20
TM11Sunny DayFireStatus——5
TM13Ice BeamIceSpecial90100%10
TM14BlizzardIceSpecial11070%5
TM17ProtectNormalStatus——10
TM18Rain DanceWaterStatus——5
TM21FrustrationNormalPhysical—100%20
TM22Solar BeamGrassSpecial120100%10
TM24ThunderboltElectricSpecial90100%15
TM25ThunderElectricSpecial11070%10
TM26EarthquakeGroundPhysical100100%10
TM27ReturnNormalPhysical—100%20
TM29PsychicPsychicSpecial90100%10
TM30Shadow BallGhostSpecial80100%15
TM31Brick BreakFightingPhysical75100%15
TM32Double TeamNormalStatus——15
TM35FlamethrowerFireSpecial90100%15
TM37SandstormRockStatus——10
TM38Fire BlastFireSpecial11085%5
TM39Rock TombRockPhysical6095%15
TM42FacadeNormalPhysical70100%20
TM44RestPsychicStatus——5
TM45AttractNormalStatus—100%15
TM48RoundNormalSpecial60100%15
TM56FlingDarkPhysical—100%10
TM59IncinerateFireSpecial60100%15
TM67RetaliateNormalPhysical70100%5
TM78BulldozeGroundPhysical60100%20
TM80Rock SlideRockPhysical7590%10
TM87SwaggerNormalStatus—85%15
TM88Sleep TalkNormalStatus——10
TM90SubstituteNormalStatus——10
TM94Rock SmashFightingPhysical40100%15
TM98Power-Up PunchFightingPhysical40100%20
HM03SurfWaterSpecial90100%15
HM04StrengthNormalPhysical80100%15

Egg moves

MoveTypeCat.PowerAcc.PP
WhirlwindNormalStatus——20
Double-EdgeNormalPhysical120100%15
CounterFightingPhysical—100%20
SelfdestructNormalPhysical200100%5
LickGhostPhysical30100%30
CurseGhostStatus——10
CharmFairyStatus—100%20
PursuitDarkPhysical40100%20
Natural GiftNormalPhysical—100%15
Zen HeadbuttPsychicPhysical8090%15
After YouNormalStatus——15
BelchPoisonSpecial12090%10
Black 2 / White 217 level-up · 36 TM/HM · 17 tutor · 11 egg

Level-up

LvMoveTypeCat.PowerAcc.PP
1TackleNormalPhysical40100%35
1MetronomeNormalStatus——10
1Odor SleuthNormalStatus——40
4Defense CurlNormalStatus——40
9AmnesiaPsychicStatus——20
12LickGhostPhysical30100%30
17RecycleNormalStatus——10
20ScreechNormalStatus—85%40
25Chip AwayNormalPhysical70100%20
28StockpileNormalStatus——20
33SwallowNormalStatus——10
36Body SlamNormalPhysical85100%15
41FlingDarkPhysical—100%10
44RolloutRockPhysical3090%20
49Natural GiftNormalPhysical—100%15
52SnatchDarkStatus——10
57Last ResortNormalPhysical140100%5

TM & HM

TMMoveTypeCat.PowerAcc.PP
TM06ToxicPoisonStatus—90%10
TM10Hidden PowerNormalSpecial60100%15
TM11Sunny DayFireStatus——5
TM13Ice BeamIceSpecial90100%10
TM14BlizzardIceSpecial11070%5
TM17ProtectNormalStatus——10
TM18Rain DanceWaterStatus——5
TM21FrustrationNormalPhysical—100%20
TM22Solar BeamGrassSpecial120100%10
TM24ThunderboltElectricSpecial90100%15
TM25ThunderElectricSpecial11070%10
TM26EarthquakeGroundPhysical100100%10
TM27ReturnNormalPhysical—100%20
TM29PsychicPsychicSpecial90100%10
TM30Shadow BallGhostSpecial80100%15
TM31Brick BreakFightingPhysical75100%15
TM32Double TeamNormalStatus——15
TM35FlamethrowerFireSpecial90100%15
TM37SandstormRockStatus——10
TM38Fire BlastFireSpecial11085%5
TM39Rock TombRockPhysical6095%15
TM42FacadeNormalPhysical70100%20
TM44RestPsychicStatus——5
TM45AttractNormalStatus—100%15
TM48RoundNormalSpecial60100%15
TM56FlingDarkPhysical—100%10
TM59IncinerateFireSpecial60100%15
TM67RetaliateNormalPhysical70100%5
TM78BulldozeGroundPhysical60100%20
TM80Rock SlideRockPhysical7590%10
TM83Work UpNormalStatus——30
TM87SwaggerNormalStatus—85%15
TM90SubstituteNormalStatus——10
TM94Rock SmashFightingPhysical40100%15
HM03SurfWaterSpecial90100%15
HM04StrengthNormalPhysical80100%15

Move tutor

MoveTypeCat.PowerAcc.PP
Fire PunchFirePhysical75100%15
Ice PunchIcePhysical75100%15
ThunderPunchElectricPhysical75100%15
SnoreNormalSpecial50100%15
Icy WindIceSpecial5595%15
Sleep TalkNormalStatus——10
UproarNormalSpecial90100%10
SuperpowerFightingPhysical120100%5
RecycleNormalStatus——10
SnatchDarkStatus——10
Hyper VoiceNormalSpecial90100%10
CovetNormalPhysical60100%25
Last ResortNormalPhysical140100%5
Seed BombGrassPhysical80100%15
Zen HeadbuttPsychicPhysical8090%15
Gunk ShotPoisonPhysical12080%5
After YouNormalStatus——15

Egg moves

MoveTypeCat.PowerAcc.PP
WhirlwindNormalStatus——20
Double-EdgeNormalPhysical120100%15
CounterFightingPhysical—100%20
SelfdestructNormalPhysical200100%5
LickGhostPhysical30100%30
CurseGhostStatus——10
CharmFairyStatus—100%20
PursuitDarkPhysical40100%20
Natural GiftNormalPhysical—100%15
Zen HeadbuttPsychicPhysical8090%15
After YouNormalStatus——15
Black / White17 level-up · 36 TM/HM · 11 egg

Level-up

LvMoveTypeCat.PowerAcc.PP
1TackleNormalPhysical40100%35
1MetronomeNormalStatus——10
1Odor SleuthNormalStatus——40
4Defense CurlNormalStatus——40
9AmnesiaPsychicStatus——20
12LickGhostPhysical30100%30
17RecycleNormalStatus——10
20ScreechNormalStatus—85%40
25Chip AwayNormalPhysical70100%20
28StockpileNormalStatus——20
33SwallowNormalStatus——10
36Body SlamNormalPhysical85100%15
41FlingDarkPhysical—100%10
44RolloutRockPhysical3090%20
49Natural GiftNormalPhysical—100%15
52SnatchDarkStatus——10
57Last ResortNormalPhysical140100%5

TM & HM

TMMoveTypeCat.PowerAcc.PP
TM06ToxicPoisonStatus—90%10
TM10Hidden PowerNormalSpecial60100%15
TM11Sunny DayFireStatus——5
TM13Ice BeamIceSpecial90100%10
TM14BlizzardIceSpecial11070%5
TM17ProtectNormalStatus——10
TM18Rain DanceWaterStatus——5
TM21FrustrationNormalPhysical—100%20
TM22Solar BeamGrassSpecial120100%10
TM24ThunderboltElectricSpecial90100%15
TM25ThunderElectricSpecial11070%10
TM26EarthquakeGroundPhysical100100%10
TM27ReturnNormalPhysical—100%20
TM29PsychicPsychicSpecial90100%10
TM30Shadow BallGhostSpecial80100%15
TM31Brick BreakFightingPhysical75100%15
TM32Double TeamNormalStatus——15
TM35FlamethrowerFireSpecial90100%15
TM37SandstormRockStatus——10
TM38Fire BlastFireSpecial11085%5
TM39Rock TombRockPhysical6095%15
TM42FacadeNormalPhysical70100%20
TM44RestPsychicStatus——5
TM45AttractNormalStatus—100%15
TM48RoundNormalSpecial60100%15
TM56FlingDarkPhysical—100%10
TM59IncinerateFireSpecial60100%15
TM67RetaliateNormalPhysical70100%5
TM78BulldozeGroundPhysical60100%20
TM80Rock SlideRockPhysical7590%10
TM83Work UpNormalStatus——30
TM87SwaggerNormalStatus—85%15
TM90SubstituteNormalStatus——10
TM94Rock SmashFightingPhysical40100%15
HM03SurfWaterSpecial90100%15
HM04StrengthNormalPhysical80100%15

Egg moves

MoveTypeCat.PowerAcc.PP
WhirlwindNormalStatus——20
Double-EdgeNormalPhysical120100%15
CounterFightingPhysical—100%20
SelfdestructNormalPhysical200100%5
LickGhostPhysical30100%30
CurseGhostStatus——10
CharmFairyStatus—100%20
PursuitDarkPhysical40100%20
Natural GiftNormalPhysical—100%15
Zen HeadbuttPsychicPhysical8090%15
After YouNormalStatus——15
HeartGold / SoulSilver15 level-up · 42 TM/HM · 14 tutor · 9 egg

Level-up

LvMoveTypeCat.PowerAcc.PP
1TackleNormalPhysical40100%35
1MetronomeNormalStatus——10
1Odor SleuthNormalStatus——40
4Defense CurlNormalStatus——40
9AmnesiaPsychicStatus——20
12LickGhostPhysical30100%30
17RecycleNormalStatus——10
20ScreechNormalStatus—85%40
25StockpileNormalStatus——20
28SwallowNormalStatus——10
33Body SlamNormalPhysical85100%15
36FlingDarkPhysical—100%10
41RolloutRockPhysical3090%20
44Natural GiftNormalPhysical—100%15
49Last ResortNormalPhysical140100%5

TM & HM

TMMoveTypeCat.PowerAcc.PP
TM01Focus PunchFightingPhysical150100%20
TM03Water PulseWaterSpecial60100%20
TM06ToxicPoisonStatus—90%10
TM10Hidden PowerNormalSpecial60100%15
TM11Sunny DayFireStatus——5
TM13Ice BeamIceSpecial90100%10
TM14BlizzardIceSpecial11070%5
TM17ProtectNormalStatus——10
TM18Rain DanceWaterStatus——5
TM21FrustrationNormalPhysical—100%20
TM22Solar BeamGrassSpecial120100%10
TM24ThunderboltElectricSpecial90100%15
TM25ThunderElectricSpecial11070%10
TM26EarthquakeGroundPhysical100100%10
TM27ReturnNormalPhysical—100%20
TM29PsychicPsychicSpecial90100%10
TM30Shadow BallGhostSpecial80100%15
TM31Brick BreakFightingPhysical75100%15
TM32Double TeamNormalStatus——15
TM34Shock WaveElectricSpecial60—20
TM35FlamethrowerFireSpecial90100%15
TM37SandstormRockStatus——10
TM38Fire BlastFireSpecial11085%5
TM39Rock TombRockPhysical6095%15
TM42FacadeNormalPhysical70100%20
TM43Secret PowerNormalPhysical70100%20
TM44RestPsychicStatus——5
TM45AttractNormalStatus—100%15
TM56FlingDarkPhysical—100%10
TM58EndureNormalStatus——10
TM67RecycleNormalStatus——10
TM78CaptivateNormalStatus—100%20
TM80Rock SlideRockPhysical7590%10
TM82Sleep TalkNormalStatus——10
TM83Natural GiftNormalPhysical—100%15
TM87SwaggerNormalStatus—85%15
TM90SubstituteNormalStatus——10
HM03SurfWaterSpecial90100%15
HM04StrengthNormalPhysical80100%15
HM05WhirlpoolWaterSpecial3585%15
HM06Rock SmashFightingPhysical40100%15
HM08Rock ClimbNormalPhysical9085%20

Move tutor

MoveTypeCat.PowerAcc.PP
Fire PunchFirePhysical75100%15
Ice PunchIcePhysical75100%15
ThunderPunchElectricPhysical75100%15
HeadbuttNormalPhysical70100%15
SnoreNormalSpecial50100%15
Mud-SlapGroundSpecial20100%10
Icy WindIceSpecial5595%15
RolloutRockPhysical3090%20
UproarNormalSpecial90100%10
SuperpowerFightingPhysical120100%5
Last ResortNormalPhysical140100%5
Seed BombGrassPhysical80100%15
Zen HeadbuttPsychicPhysical8090%15
Gunk ShotPoisonPhysical12080%5

Egg moves

MoveTypeCat.PowerAcc.PP
WhirlwindNormalStatus——20
Double-EdgeNormalPhysical120100%15
CounterFightingPhysical—100%20
LickGhostPhysical30100%30
SubstituteNormalStatus——10
CurseGhostStatus——10
CharmFairyStatus—100%20
PursuitDarkPhysical40100%20
Zen HeadbuttPsychicPhysical8090%15
Platinum15 level-up · 41 TM/HM · 13 tutor · 8 egg

Level-up

LvMoveTypeCat.PowerAcc.PP
1TackleNormalPhysical40100%35
1MetronomeNormalStatus——10
1Odor SleuthNormalStatus——40
4Defense CurlNormalStatus——40
9AmnesiaPsychicStatus——20
12LickGhostPhysical30100%30
17RecycleNormalStatus——10
20ScreechNormalStatus—85%40
25StockpileNormalStatus——20
28SwallowNormalStatus——10
33Body SlamNormalPhysical85100%15
36FlingDarkPhysical—100%10
41RolloutRockPhysical3090%20
44Natural GiftNormalPhysical—100%15
49Last ResortNormalPhysical140100%5

TM & HM

TMMoveTypeCat.PowerAcc.PP
TM01Focus PunchFightingPhysical150100%20
TM03Water PulseWaterSpecial60100%20
TM06ToxicPoisonStatus—90%10
TM10Hidden PowerNormalSpecial60100%15
TM11Sunny DayFireStatus——5
TM13Ice BeamIceSpecial90100%10
TM14BlizzardIceSpecial11070%5
TM17ProtectNormalStatus——10
TM18Rain DanceWaterStatus——5
TM21FrustrationNormalPhysical—100%20
TM22Solar BeamGrassSpecial120100%10
TM24ThunderboltElectricSpecial90100%15
TM25ThunderElectricSpecial11070%10
TM26EarthquakeGroundPhysical100100%10
TM27ReturnNormalPhysical—100%20
TM29PsychicPsychicSpecial90100%10
TM30Shadow BallGhostSpecial80100%15
TM31Brick BreakFightingPhysical75100%15
TM32Double TeamNormalStatus——15
TM34Shock WaveElectricSpecial60—20
TM35FlamethrowerFireSpecial90100%15
TM37SandstormRockStatus——10
TM38Fire BlastFireSpecial11085%5
TM39Rock TombRockPhysical6095%15
TM42FacadeNormalPhysical70100%20
TM43Secret PowerNormalPhysical70100%20
TM44RestPsychicStatus——5
TM45AttractNormalStatus—100%15
TM56FlingDarkPhysical—100%10
TM58EndureNormalStatus——10
TM67RecycleNormalStatus——10
TM78CaptivateNormalStatus—100%20
TM80Rock SlideRockPhysical7590%10
TM82Sleep TalkNormalStatus——10
TM83Natural GiftNormalPhysical—100%15
TM87SwaggerNormalStatus—85%15
TM90SubstituteNormalStatus——10
HM03SurfWaterSpecial90100%15
HM04StrengthNormalPhysical80100%15
HM06Rock SmashFightingPhysical40100%15
HM08Rock ClimbNormalPhysical9085%20

Move tutor

MoveTypeCat.PowerAcc.PP
Fire PunchFirePhysical75100%15
Ice PunchIcePhysical75100%15
ThunderPunchElectricPhysical75100%15
SnoreNormalSpecial50100%15
Mud-SlapGroundSpecial20100%10
Icy WindIceSpecial5595%15
RolloutRockPhysical3090%20
UproarNormalSpecial90100%10
SuperpowerFightingPhysical120100%5
Last ResortNormalPhysical140100%5
Seed BombGrassPhysical80100%15
Zen HeadbuttPsychicPhysical8090%15
Gunk ShotPoisonPhysical12080%5

Egg moves

MoveTypeCat.PowerAcc.PP
WhirlwindNormalStatus——20
Double-EdgeNormalPhysical120100%15
LickGhostPhysical30100%30
SubstituteNormalStatus——10
CurseGhostStatus——10
CharmFairyStatus—100%20
PursuitDarkPhysical40100%20
Zen HeadbuttPsychicPhysical8090%15
Diamond / Pearl15 level-up · 41 TM/HM · 8 egg

Level-up

LvMoveTypeCat.PowerAcc.PP
1TackleNormalPhysical40100%35
1MetronomeNormalStatus——10
1Odor SleuthNormalStatus——40
4Defense CurlNormalStatus——40
9AmnesiaPsychicStatus——20
12LickGhostPhysical30100%30
17RecycleNormalStatus——10
20ScreechNormalStatus—85%40
25StockpileNormalStatus——20
28SwallowNormalStatus——10
33Body SlamNormalPhysical85100%15
36FlingDarkPhysical—100%10
41RolloutRockPhysical3090%20
44Natural GiftNormalPhysical—100%15
49Last ResortNormalPhysical140100%5

TM & HM

TMMoveTypeCat.PowerAcc.PP
TM01Focus PunchFightingPhysical150100%20
TM03Water PulseWaterSpecial60100%20
TM06ToxicPoisonStatus—90%10
TM10Hidden PowerNormalSpecial60100%15
TM11Sunny DayFireStatus——5
TM13Ice BeamIceSpecial90100%10
TM14BlizzardIceSpecial11070%5
TM17ProtectNormalStatus——10
TM18Rain DanceWaterStatus——5
TM21FrustrationNormalPhysical—100%20
TM22Solar BeamGrassSpecial120100%10
TM24ThunderboltElectricSpecial90100%15
TM25ThunderElectricSpecial11070%10
TM26EarthquakeGroundPhysical100100%10
TM27ReturnNormalPhysical—100%20
TM29PsychicPsychicSpecial90100%10
TM30Shadow BallGhostSpecial80100%15
TM31Brick BreakFightingPhysical75100%15
TM32Double TeamNormalStatus——15
TM34Shock WaveElectricSpecial60—20
TM35FlamethrowerFireSpecial90100%15
TM37SandstormRockStatus——10
TM38Fire BlastFireSpecial11085%5
TM39Rock TombRockPhysical6095%15
TM42FacadeNormalPhysical70100%20
TM43Secret PowerNormalPhysical70100%20
TM44RestPsychicStatus——5
TM45AttractNormalStatus—100%15
TM56FlingDarkPhysical—100%10
TM58EndureNormalStatus——10
TM67RecycleNormalStatus——10
TM78CaptivateNormalStatus—100%20
TM80Rock SlideRockPhysical7590%10
TM82Sleep TalkNormalStatus——10
TM83Natural GiftNormalPhysical—100%15
TM87SwaggerNormalStatus—85%15
TM90SubstituteNormalStatus——10
HM03SurfWaterSpecial90100%15
HM04StrengthNormalPhysical80100%15
HM06Rock SmashFightingPhysical40100%15
HM08Rock ClimbNormalPhysical9085%20

Egg moves

MoveTypeCat.PowerAcc.PP
WhirlwindNormalStatus——20
Double-EdgeNormalPhysical120100%15
LickGhostPhysical30100%30
SubstituteNormalStatus——10
CurseGhostStatus——10
CharmFairyStatus—100%20
PursuitDarkPhysical40100%20
Zen HeadbuttPsychicPhysical8090%15

Where to find it in the official games

Every area in the 16 official games on this site that has it, from each game's own encounter tables.

In the wild

GameAreaMethodLevelsRate
Diamond / PearlEterna ForestHoney tree
group C trees
5-15100%
Diamond / PearlFloaroma MeadowHoney tree
group C trees
5-15100%
Diamond / PearlFuego IronworksHoney tree
group C trees
5-15100%
Diamond / PearlRoute 205Honey tree
group C trees
5-15100%
Diamond / PearlRoute 206Honey tree
group C trees
5-15100%
Diamond / PearlRoute 207Honey tree
group C trees
5-15100%
Diamond / PearlRoute 208Honey tree
group C trees
5-15100%
Diamond / PearlRoute 209Honey tree
group C trees
5-15100%
Diamond / PearlRoute 210Honey tree
group C trees
5-15100%
Diamond / PearlRoute 211Honey tree
group C trees
5-15100%
Diamond / PearlRoute 212Honey tree
group C trees
5-15100%
Diamond / PearlRoute 213Honey tree
group C trees
5-15100%
Diamond / PearlRoute 214Honey tree
group C trees
5-15100%
Diamond / PearlRoute 215Honey tree
group C trees
5-15100%
Diamond / PearlRoute 218Honey tree
group C trees
5-15100%
Diamond / PearlRoute 221Honey tree
group C trees
5-15100%
Diamond / PearlRoute 222Honey tree
group C trees
5-15100%
Diamond / PearlValley WindworksHoney tree
group C trees
5-15100%
PlatinumEterna ForestHoney tree
group C trees
5-15100%
PlatinumFloaroma MeadowHoney tree
group C trees
5-15100%
PlatinumFuego IronworksHoney tree
group C trees
5-15100%
PlatinumRoute 205Honey tree
group C trees
5-15100%
PlatinumRoute 206Honey tree
group C trees
5-15100%
PlatinumRoute 207Honey tree
group C trees
5-15100%
PlatinumRoute 208Honey tree
group C trees
5-15100%
PlatinumRoute 209Honey tree
group C trees
5-15100%
PlatinumRoute 210Honey tree
group C trees
5-15100%
PlatinumRoute 211Honey tree
group C trees
5-15100%
PlatinumRoute 212Honey tree
group C trees
5-15100%
PlatinumRoute 213Honey tree
group C trees
5-15100%
PlatinumRoute 214Honey tree
group C trees
5-15100%
PlatinumRoute 215Honey tree
group C trees
5-15100%
PlatinumRoute 218Honey tree
group C trees
5-15100%
PlatinumRoute 221Honey tree
group C trees
5-15100%
PlatinumRoute 222Honey tree
group C trees
5-15100%
PlatinumValley WindworksHoney tree
group C trees
5-15100%
Sun / MoonRoute 1 rareGrass10-133.6%
Ultra Sun / Ultra MoonRoute 1Grass11-148.3%

Where to find it in the ROM hacks

34 guides on this site put it somewhere you can catch it. Areas link to that guide's own route page, with its own rates and levels.

GuideWhere
Pokémon Soulgold
Lake of RageGrass · Lv 27-30 · 15%
Infinite Fusion
Route 6Grass (Day) (Remix) · Lv 13-16 · 10%
Route 6Grass (Morning) (Remix) · Lv 13-16 · 10%
Route 6Grass (Night) (Remix) · Lv 13-16 · 10%
and 6 more areas
Sword and Shield Ultimate Plus
Wild Area 1 NortheastGrass · Lv — · 10%
Pokémon Amethyst
Daimyn CityIn-game trade · Lv —
Blaze Black 2 Redux & Volt White 2 Redux
Route 9Grass · Lv 49-51 · 5%rare
Route 9Hidden Grotto — rare · Lv —
Route 15Grass · Lv 62-63 · 5%rare
and 1 more area
Radical Red
Safari Zone Moltres' DenGrass (Day) · Lv 50-52 · 10%
Safari Zone Moltres' DenGrass (Night) · Lv 50-52 · 10%
Elite Redux
Littleroot TownGrass · Lv — · 1%rare
Littleroot TownHoney · Lv — · 5%rare
Mauville City Game CornerStatic Encounter · Lv —
and 1 more area
Inclement Emerald
Route 115Grass · Lv Scales · 5%rare
Renegade Platinum
Route 207Honey Tree · Lv 21 · 10%
Valley WindworksHoney Tree · Lv 12 · 10%
and 3 more areas
Pokémon Aesthetic Red
Route 21Grass / Cave · Lv ?
Pokemon Modern Emerald
Route 117Grass (day) · Lv 14 · 4%rare
Route 117Grass (night) · Lv 14 · 4%rare
Safari ZoneGrass (day) · Lv 36 · 4%rare
and 1 more area
Pokémon Emerald Ex
Safari Zone SouthGrass · Lv ? · 10%
Safari Zone NorthwestGrass · Lv ? · 10%
Gaia
Edamist HeightsGrass · Lv — · 5%rare
Rimewood ForestGrass · Lv — · 20%
Pokémon Hearth
Orchard PathGrass (day) · Lv 20-23 · 5%rare
Pokémon Emerald Imperium
Route 113Grass · Lv 24-28 · 4%rare
Mossdeep CityGrass · Lv 38-42 · 20%
Seafloor Cavern Room 8Grass · Lv 40-50 · 20%
Pokémon Platinum Kaizo
Pokémon LeagueGrass · Lv 75 · 1%
Pokémon WaveBlue
Safari Zone EastGrass · Lv 20 · 4%rare
Safari Zone NorthGrass · Lv 20 · 1%rare
Safari Zone WestGrass · Lv 20 · 1%rare
Low Budget Crystal
Pokémon Emerald Squared
Oldale TownLand · Lv 5 · 5%
Pokémon Tourmaline
Route 80Headbutt · Lv — · 5%rare
Route 81Headbutt · Lv — · 5%rare
Route 82Headbutt · Lv — · 5%rare
and 5 more areas
Pokémon Polished Crystal
Quiet Cave 1FGrass (morning/day) · Lv Base−1 · 10%
Quiet Cave B1FGrass (morning/day) · Lv Base−1 · 10%
Sacred Gold & Storm Silver
Route 42Grass (morning/day) · Lv 30-32 · 10%
Route 42Grass (night) · Lv 30-32 · 10%
Route 11Pastoral Sound · Lv —
Blaze Black 2 & Volt White 2
Route 5Grass · Lv 24-25 · 2%rare
Route 5Hidden Grotto (rare) · Lv 24-29
Route 15Grass · Lv 62-63 · 5%rare
and 1 more area
Pokémon SoothingSilver
Route 47Grass (morning/day) · Lv 31-33 · 5%rare
Route 47Grass (night) · Lv 31-33 · 5%rare
Pokémon Definitive Platinum
Rowan's LabGift · Lv ?
Rising Ruby & Sinking Sapphire
Route 113Grass · Lv 24
Blaze Black & Volt White
Route 5Doubles Grass · Lv — · 5%rare
Route 18Grass · Lv — · 10%
Route 18Doubles Grass · Lv — · 10%
HeartGold Generations
Sprout TowerGrass (night) · Lv 4 · 10%
Pokémon FireRed Deluxe
Route 1Grass · Lv 4 · 1%rare
Pokémon Saiph 2
Regris Sea (Podeti Side)Grass · Lv 15 · 1%rare
Pokémon Parallel Emerald
Safari Zone SouthwestGrass · Lv ? · 1%rare
Pokémon Mirror Gold
Route 34Grass (Morning / Day) · Lv 12 · 10%
Pokémon Timeless Diamond & Spaceless Pearl
Route 205 (Southern segment)Honey Tree · Lv 11-14 · 5%
Route 205 (Northern segment)Honey Tree · Lv 14-17 · 5%
Route 206Honey Tree · Lv 17-20 · 5%
and 19 more areas
Pokémon Emerald Seaglass
Route 112Grass · Lv 16 · 2%rare
Route 123Grass · Lv 26 · 20%
Unboundnot in the wild in this guide's tables — evolve, trade or battle it
Emerald Roguenot in the wild in this guide's tables — evolve, trade or battle it
Pokémon Heart & Soulnot in the wild in this guide's tables — evolve, trade or battle it
Pokémon R.O.W.Enot in the wild in this guide's tables — evolve, trade or battle it
Pokémon GS Chroniclesnot in the wild in this guide's tables — evolve, trade or battle it
Pokémon Crippling Medical Debt Editionnot in the wild in this guide's tables — evolve, trade or battle it
Pokémon Too Many Types 1not in the wild in this guide's tables — evolve, trade or battle it
Pokémon: Wishes of Tomorrownot in the wild in this guide's tables — evolve, trade or battle it
Pokémon Exceedednot in the wild in this guide's tables — evolve, trade or battle it
Pokémon Hoenn's Last Wishnot in the wild in this guide's tables — evolve, trade or battle it
Pokémon Overcomplicatednot in the wild in this guide's tables — evolve, trade or battle it

Compare official Munchlax with the ROM hacks →

In the 44 guides that include it

Changed in 34 of 44 guides: retyped in 1, stats in 6, abilities in 11, evolution in 29.

Every ROM hack on this site that has Munchlax, and what it did to it. Guides that changed something are first. Click one for that version's full page — locations, moveset and TMs.

GuideTypeTotalAbilities
Unbound
Evolves into Snorlax with high friendship
ChangedNormal390Pickup, Thick Fat, Gluttony
Pokémon Soulgold
Evolves into Snorlax — Level Up (High Friendship)
ChangedNormal390Pickup, Thick Fat, Gluttony
Pokémon Heart & Soul
Evolves into Snorlax with high friendship
ChangedNormal390Pickup, Thick Fat, Gluttony
Infinite Fusion
Evolves into: Snorlax (Level 30)
ChangedNormal390Pickup, Thick Fat, Gluttony
Pokémon R.O.W.E
Evolves into Snorlax at Level 30
ChangedNormal390Pickup, Thick Fat, Gluttony
Sword and Shield Ultimate Plus
Evolves into Snorlax — Happiness + Level Up
ChangedNormal390Pickup, Thick Fat
− Gluttony
Radical Red
Evolves into Snorlax at Level 30
ChangedNormal390Pickup, Thick Fat, Gluttony
Elite Redux
Evolves into Snorlax at level 22
ChangedNormal390Comatose, Oblivious, Gluttony
Inclement Emerald
Evolves into Snorlax with high friendship
ChangedNormal390Pickup, Thick Fat, Gluttony
Renegade PlatinumChangedNormal390Thick Fat, Pickup
− Gluttony
Pokémon Aesthetic Red
Evolves into Snorlax — LVL 30 or Friendship
ChangedNormal400 +10
-5 Attack, +20 Defense, -5 Sp. Def
Thick Fat, Ripen
+ Ripen − Pickup, Gluttony
Pokemon Modern Emerald
Evolves into Snorlax with high friendship
ChangedNormal390Pickup, Thick Fat
Pokémon Crippling Medical Debt Edition
Evolves into Snorlax — level up with high Friendship
Changed0 -390
-135 HP, -85 Attack, -40 Defense, -40 Sp. Atk, -85 Sp. Def, -5 Speed
—
Pokémon Hearth
Evolves into Snorlax with high friendship
ChangedNormal390Pickup, Thick Fat, Gluttony
Pokémon Too Many Types 1ChangedNormal→OhioFriend390—
Pokémon Emerald Imperium
Evolves into Snorlax at level 30
ChangedNormal390Pickup, Thick Fat, Gluttony
Pokémon Platinum Kaizo
Evolves into Snorlax — Level (Eterna Forest) (70)
ChangedNormal390Guts, Gluttony
+ Guts − Pickup, Thick Fat
Pokémon: Wishes of Tomorrow
Evolves into Snorlax with high friendship
ChangedNormal390Pickup, Thick Fat, Gluttony
Pokémon Exceeded
Evolves into Snorlax with high friendship
ChangedNormal390Pickup
Pokémon WaveBlue
Evolves into Snorlax with high friendship
ChangedNormal390Pickup, Thick Fat, Gluttony
Pokémon Hoenn's Last Wish
Evolves into Snorlax at Level 0
ChangedNormal390Pickup, Thick Fat, Gluttony
Low Budget Crystal
Evolves into Snorlax at level 30
ChangedNormal390—
Pokémon Emerald Squared
Evolves into Snorlax at level 25
ChangedNormal390
+5 Defense, -5 Sp. Atk
Pickup, Thick Fat, Gluttony
Pokémon Polished Crystal
Evolves into Snorlax with high friendship
ChangedNormal395 +5
+5 Defense
Pickup, Thick Fat, Gluttony
Sacred Gold & Storm SilverChangedNormal390Pickup, Thick Fat
− Gluttony
Pokémon SoothingSilver
Evolves into Snorlax — high friendship
Evolves into Snorlax at Lv. 20
ChangedNormal390Pickup, Thick Fat
− Gluttony
Blaze Black & Volt WhiteChangedNormal390Gluttony, Thick Fat, Gluttony
− Pickup
HeartGold Generations
Evolves into Snorlax — with high friendship
ChangedNormal390Pickup, Thick Fat, Gluttony
Pokémon FireRed Deluxe
Evolves into Snorlax at Level 28
ChangedNormal360 -30
-30 HP
Thick Fat, Pickup
− Gluttony
Pokémon Saiph 2Changed0 -390
-135 HP, -85 Attack, -40 Defense, -40 Sp. Atk, -85 Sp. Def, -5 Speed
—
Pokémon Parallel Emerald
Evolves into Snorlax with high friendship
ChangedNormal390Pickup, Thick Fat, Gluttony
Pokémon Mirror Gold
Evolves into Snorlax — with high friendship
ChangedNormal390Pickup, Thick Fat
− Gluttony
Pokémon Timeless Diamond & Spaceless Pearl
Evolves into Snorlax — Level up with high friendship
ChangedNormal390Pickup, Thick Fat
− Gluttony
Pokémon Emerald Seaglass
Evolves into Snorlax Friendship
ChangedNormal390Pickup, Thick Fat, Gluttony
Emerald RogueUnchangedNormal390Pickup, Thick Fat, Gluttony
Blaze Black 2 Redux & Volt White 2 ReduxUnchangedNormal390Pickup, Thick Fat, Gluttony
Pokémon GS ChroniclesUnchangedNormal390Pickup, Thick Fat, Gluttony
Pokémon Emerald ExUnchangedNormal390—
GaiaUnchangedNormal390Pickup, Thick Fat, Gluttony
Pokémon TourmalineUnchanged390—
Blaze Black 2 & Volt White 2UnchangedNormal390Pickup, Thick Fat, Gluttony
Pokémon Definitive PlatinumUnchangedNormal390Pickup, Thick Fat, Gluttony
Rising Ruby & Sinking SapphireUnchangedNormal390Pickup, Thick Fat, Gluttony
Pokémon OvercomplicatedUnchangedNormal390Comatose

Pokédex entries

What each game says about it, in the games' own words.

DiamondIt wolfs down its weight in food once a day, swallowing food whole with almost no chewing.
Pearl / X / Omega RubyIt hides food under its long body hair. However, it forgets it has hidden the food.
Platinum / Black / White / Black 2 / White 2In its desperation to gulp down food, it forgets about the food it has hidden under its fur.
HeartGold / SoulSilver / Y / Alpha SapphireIt conceals food under the long fur on its body. It carts around this food stash and swallows it without chewing.
SunIt needs to consume its own weight in food every day. As far as flavor is concerned, it’s indifferent.
MoonWhen it finds something that looks like it might be edible, it goes right ahead and swallows it whole. That’s why it gets fatter day by day.
Ultra SunIt hides food under its long fur, but it sometimes forgets about it and causes a stinky disturbance.
Ultra MoonAnything that looks edible, Munchlax will go on and swallow whole. Its stomach is tough enough to handle it even if the food has gone rotten.

Names in other languages

Japaneseゴンベ
Japanese (Rōmaji)Gonbe
GermanMampfaxo
FrenchGoinfrex
SpanishMunchlax
ItalianMunchlax
Korean먹고자
Chinese (Simplified)小卡比兽
Chinese (Traditional)小卡比獸

Official data here is present-day reference data from PokéAPI, not a snapshot of any one game's era — the Fairy type and hidden abilities arrived partway through the series, so a difference against an older game can belong to the series rather than to that ROM hack.