Part 1: Just started — no badges
Just started — no badges opens 40 areas. There are 113 trainers standing in them. The fights at this checkpoint are Rival Silver, Pryce.
Where to go
Cherrygrove City
Wild: Buizel 90% · Lv 22-25, Mareanie 85% · Lv 30-34, Toxapex 70% · Lv 55-65, Chewtle 55% · Lv 10-14 +3 more
Trainers: Passerby Boy Lv 5, Passerby Boy Lv 5, Passerby Boy Lv 5
Dark Cave Route 31 Entrance
Wild: Arrokuda 90% · Lv 20-25, Beldum 80% · Lv 8-14, Clauncher 70% · Lv 10-14, Malamar 45% · Lv 55-65 +17 more
Dark Cave Route 45 Entrance
Wild: Pyukumuku 90% · Lv 40-45, Alomomola 85% · Lv 40-45, Bewear 34% · Lv 46-47, Wishiwashi 30% · Lv 40-42 +16 more
Ilex Forest
Wild: Panpour 95% · Lv 20-25, Chinchou 85% · Lv 10-14, Lanturn 75% · Lv 55-65, Poliwag 30% · Lv 30-34 +15 more
National Park
Wild: Masquerain 50% · Lv 30-34, Surskit 40% · Lv 10-14, Golisopod 30% · Lv 30-34, Wimpod 30% · Lv 10-14 +17 more
Trainers: School Kid Jack Lv 23, Pokéfan William Lv 23, Pokéfan Beverly Lv 23, Lass Krise Lv 23
Pick up: TR23 Spikes
National Park Bug Catching Contest
Wild: Masquerain 50% · Lv 30-34, Surskit 40% · Lv 10-14, Golisopod 30% · Lv 30-34, Wimpod 30% · Lv 10-14 +15 more
New Bark Town
Wild: Tentacool 85% · Lv 10-14, Tentacruel 75% · Lv 55-65, Staryu 61% · Lv 20-25, Psyduck 39% · Lv 20-25 +3 more
Route 26
Wild: Carvanha 70% · Lv 40-42, Sharpedo 70% · Lv 55-65, Swampert 60% · Lv 47-49, Flamigo 54% · Lv 48-50 +14 more
Trainers: Ace Trainer Jake Lv 53, Ace Trainer Joyce Lv 53, Ace Trainer Gaven Lv 53, Ace Trainer Jamie Lv 53, Psychic Vernon Lv 53, Fisherman Scott Lv 53
Route 27
Wild: Ducklett 90% · Lv 20-25, Crawdaunt 85% · Lv 55-65, Wailord 85% · Lv 30-34, Wailmer 70% · Lv 20-24 +17 more
Trainers: Ace Trainer Blake Lv 50, Ace Trainer Brian Lv 52, Ace Trainer Reena Lv 53, Ace Trainer Megan Lv 52, Psychic Eli Lv 52, Bird Keeper Jose Lv 56
Route 29
Wild: Sentret 30% · Lv 3-4, Caterpie 20% · Lv 3, Lillipup 20% · Lv 3-4, Sewaddle 20% · Lv 3-4 +9 more
Route 30
Wild: Lanturn 85% · Lv 55-65, Remoraid 70% · Lv 30-34, Popplio 60% · Lv 22-25, Chinchou 50% · Lv 10-14 +20 more
Trainers: Youngster Joey Lv 7, Youngster Mikey Lv 7, Bug Catcher Don Lv 8
Route 31
Wild: Cetoddle 95% · Lv 22-25, Goldeen 85% · Lv 30-34, Milotic 85% · Lv 55-65, Feebas 30% · Lv 10-14 +19 more
Trainers: Bug Catcher Wade Lv 7
Route 32
Wild: Finizen 65% · Lv 22-25, Gastrodon 40% · Lv 55-65, Shellder 35% · Lv 10-14, Wingull 35% · Lv 22-25 +15 more
Route 33
Wild: Ralts 38% · Lv 8-9, Poochyena 20% · Lv 8-10, Trubbish 20% · Lv 8, Grimer 10% · Lv 9 +7 more
Route 34
Wild: Azurill 90% · Lv 20-25, Azumarill 85% · Lv 55-65, Marill 70% · Lv 30-34, Chingling 30% · Lv 11-14 +20 more
Trainers: Policeman Keith Lv 18, Youngster Samuel Lv 16, Youngster Ian Lv 17, Picnicker Gina Lv 17, Camper Todd Lv 18, Ace Trainer Kate Lv 31 +3 more
Route 35
Wild: Krabby 91% · Lv 20-25, Wailord 70% · Lv 55-65, Wailmer 45% · Lv 30-34, Carvanha 40% · Lv 10-14 +19 more
Trainers: Juggler Irwin Lv 21, Bird Keeper Bryan Lv 22, Camper Ivan Lv 20, Camper Elliot Lv 21, Picnicker Brooke Lv 21, Picnicker Kim Lv 20 +3 more
Route 36
Wild: Exeggcute 20% · Lv 17-19, Girafarig 20% · Lv 17, Phanpy 20% · Lv 17, Purrloin 20% · Lv 17 +8 more
Trainers: School Kid Alan Lv 24, Psychic Mark Lv 24
Pick up: TR35 Muddy Water
Route 46
Wild: Fidough 44% · Lv 3-5, Drifloon 33% · Lv 3-4, Patrat 22% · Lv 3-5, Flittle 20% · Lv 3 +10 more
Trainers: Camper Ted Lv 51, Picnicker Erin Lv 51, Hiker Bailey Lv 52
Ruins Of Alph Inside Ladder Room
Wild: Unown 100% · Lv 13-16
Ruins Of Alph Inside Main Room
Wild: Unown 50% · Lv 13-14, Abra 35% · Lv 13-15, Chikorita 5% · Lv 16, Cyndaquil 5% · Lv 15 +1 more
Ruins Of Alph Outside
Wild: Magikarp 85% · Lv 30-34, Whiscash 85% · Lv 55-65, Gible 80% · Lv 20-25, Wiglett 65% · Lv 20-25 +17 more
Slowpoke Well 1F
Wild: Golisopod 70% · Lv 55-65, Wimpod 70% · Lv 10-14, Slowpoke 65% · Lv 20-25, Feebas 34% · Lv 20-25 +13 more
Slowpoke Well B2F
Wild: Golisopod 70% · Lv 55-65, Wimpod 70% · Lv 10-14, Slowpoke 65% · Lv 20-25, Feebas 34% · Lv 20-25 +12 more
Sprout Tower 2F
Wild: Kricketot 30% · Lv 5-6, Bellsprout 20% · Lv 5, Munna 20% · Lv 5-6, Oddish 20% · Lv 5-6 +9 more
Also open from here
16 more areas the same checkpoint opens, each with its own page.
★ Rival Silver — Azalea Town
| Pokémon | Ability & item | Moves | Base stats | |
|---|---|---|---|---|
 | Duskull Lv 17 Ghost | Ability Levitate Held item Eviolite | Shadow Sneak Confuse Ray Night Shade Will-O-Wisp | HP20Attack40Defense90Sp. Atk30Sp. Def90Speed25Total295 |
 | Corvisquire Lv 17 Flying | Ability Unnerve | Pluck Taunt Thief U-turn | HP68Attack67Defense55Sp. Atk43Sp. Def55Speed77Total365 |
 | Bayleef Lv 19 Grass | Ability Overgrow Held item Sitrus Berry | Reflect Mega Drain Light Screen Poison Powder | HP64Attack32Defense82Sp. Atk75Sp. Def82Speed60Total395 |
★ Pryce — Location not recorded in the source
| Pokémon | Ability & item | Moves | Base stats | |
|---|---|---|---|---|
 | Iron Bundle Lv 80 IceWater | Ability Battle Armor Held item Booster Energy | Freeze-Dry Hydro Pump Blizzard U-turn | HP56Attack50Defense114Sp. Atk114Sp. Def60Speed136Total530 |
 | Froslass Lv 80 IceGhost | Ability Adaptability Held item Charizardite X | Blizzard Hex Will-O-Wisp Protect | HP80Attack65Defense80Sp. Atk110Sp. Def80Speed115Total530 |
 | Lapras Lv 80 WaterDragon | Ability Battle Armor Held item Assault Vest | Freeze-Dry Sheer Cold Muddy Water Dragon Pulse | HP130Attack35Defense95Sp. Atk115Sp. Def95Speed60Total530 |
 | Lugia Lv 80 PsychicFlying | Ability Multiscale Held item Weakness Policy | Calm Mind Aeroblast Earth Power Recover | HP106Attack90Defense130Sp. Atk90Sp. Def154Speed110Total680 |
 | Wyrdeer Lv 80 NormalPsychic | Ability Intimidate Held item Choice Band | Psyshield Bash Quick Attack Megahorn Wild Charge | HP103Attack118Defense75Sp. Atk45Sp. Def85Speed104Total530 |
 | Mamoswine Lv 80 IceGround | Ability Thick Fat Held item Choice Scarf | Earthquake Icicle Crash Rock Slide Bulldoze | HP110Attack130Defense80Sp. Atk50Sp. Def80Speed80Total530 |
This game's documentation doesn't say where 230 of its 731 fights happen, so those trainers are on no part of this walkthrough; they are all on the Trainers page.