Part 5: Beat Anabel — Lavaridge Gym, badge 4
Dewford Town is worth a second visit — Strength and a rematch with Brawly.
Beat Anabel — Lavaridge Gym, badge 4 opens 7 areas. There are 32 trainers standing in them. The fights at this checkpoint are Gym Leader Noland, Cooltrainer Selina [Hail], Cooltrainer Pascal [Hail], and 4 more.
Where to go
Froster Cave
Wild: Swinub 25%, Amaura 20%, Bergmite 20%, Shieldon 20% +1 more
Trainers: Collector Adrian [Double Battle]
Pick up: TM13 Ice Beam, TM32 Double Team, TM49 Dual Wingbeat, TM70 Aurora Veil, Banettite, Glalitite
Froster Cave B1F
Wild: Avalugg (Hisui) 20%, Grimmsnarl 20%, Mamoswine 20%, Aurorus 10% +4 more
Trainers: ★ Cooltrainer Selina [Hail], ★ Cooltrainer Selina [Hail], ★ Cooltrainer Pascal [Hail], ★ Cooltrainer Pascal [Hail]
Pick up: TM13 Ice Beam, TM70 Aurora Veil, Abomasite, Ampharosite, Gyaradosite
Petalburg Gym
Trainers: ★ Gym Leader Noland Lv 50, ★ Gym Leader Noland Lv 50, Cooltrainer Mary, Cooltrainer George, Cooltrainer Randall, Cooltrainer Alexia +3 more
Froster Cave B2F
Froster Cave B3F
Trainers: ★ Guru Spenser [Hail, Single or Double Battle], ★ Guru Spenser [Hail, Single or Double Battle], ★ Elite Six Member Spenser [Permanent Sandstorm] Lv 73, ★ Elite Six Member Spenser Lv 70
Route 111 Desert
Trainers: Picnicker Heidi, Camper Beau, Camper Drew, Picnicker Becky, Ruin Maniac Dusty, Ruin Maniac Dusty
Trick House Puzzle 3
Trainers: Camper Justin, Camper Justin, Hiker Alan, Hiker Alan, Picnicker Martha, Picnicker Martha
★ Gym Leader Noland — Petalburg Gym
| Pokémon | Ability & item | Moves | Base stats | |
|---|---|---|---|---|
 | Wyrdeer Lv 49 NormalPsychic | Ability Intimidate Held item Assault Vest Calm nature · EVs 168HP/168Def/168Sp.Def | Psyshield Bash Return U-Turn Earthquake | HP103Attack105Defense72Sp. Atk105Sp. Def75Speed65Total525 |
 | Ursaring Lv 49 Normal | Ability Unnerve Held item Eviolite Adamant nature · EVs 252HP/252Atk | Return Earthquake Slack Off Bulk Up | HP90Attack130Defense75Sp. Atk75Sp. Def75Speed55Total500 |
 | Porygon-Z Lv 49 Normal | Ability Adaptability Held item Choice Scarf Timid nature · EVs 252Sp.Atk/252Spe | Tri Attack Dark Pulse Ice Beam Trick | HP85Attack80Defense70Sp. Atk135Sp. Def75Speed90Total535 |
 | Zoroark (Hisui) Lv 50 NormalGhost | Ability Illusion Held item Expert Belt Timid nature · EVs 252Sp.Atk/252Spe | Hyper Voice Shadow Ball Flamethrower Focus Blast | HP55Attack100Defense60Sp. Atk125Sp. Def60Speed110Total510 |
 | Bewear Lv 50 NormalFighting | Ability Fluffy Held item Lum Berry Adamant nature · EVs 252HP/252Atk | Drain Punch Thunder Punch Zen Headbutt Swords Dance | HP120Attack125Defense80Sp. Atk55Sp. Def60Speed60Total500 |
 | Lopunny Lv 50 Normal | Ability Limber/Scrappy Held item Lopunnite Jolly nature · EVs 252Atk/252Spe | Return Fake Out U-Turn Close Combat | HP65Attack76Defense84Sp. Atk54Sp. Def96Speed105Total480 |
★ Cooltrainer Selina [Hail] — Froster Cave B1F
| Pokémon | Ability & item | Moves | Base stats | |
|---|---|---|---|---|
| Zoroark level set by your team Dark | Ability Illusion Held item Focus Sash Naive nature · EVs 100Atk/100Sp.Atk/200Spe | Knock Off Flamethrower Sludge Bomb U-Turn | HP60Attack105Defense60Sp. Atk120Sp. Def60Speed105Total510 |
 | Emboar level set by your team FireFighting | Ability Reckless Held item Muscle Band Adamant nature · EVs 200HP/200 Atk | Flare Blitz Head Smash Sucker Punch Hammer Arm | HP110Attack123Defense75Sp. Atk95Sp. Def70Speed60Total533 |
 | Slowbro level set by your team WaterPsychic | Ability Regenerator Held item Rocky Helmet Bold nature · EVs 200HP/200Def | Scald Future Sight Slack Off Teleport | HP95Attack75Defense110Sp. Atk100Sp. Def80Speed30Total490 |
 | Tropius level set by your team GrassFlying | Ability Ripen Held item Rowap Berry Calm nature · EVs 200HP/200Sp.Def | Roost Toxic Leech Seed Leaf Storm | HP99Attack68Defense83Sp. Atk112Sp. Def87Speed66Total515 |
 | Dragonite level set by your team DragonFlying | Ability Multiscale Held item Heavy Duty Boots Jolly nature · EVs 200Atk/200Spe | Dragon Dance Outrage Earthquake Iron Tail | HP91Attack134Defense95Sp. Atk100Sp. Def100Speed80Total600 |
★ Cooltrainer Pascal [Hail] — Froster Cave B1F
| Pokémon | Ability & item | Moves | Base stats | |
|---|---|---|---|---|
 | Manectric level set by your team Electric | Ability Lightning Rod Held item Electric Gem Timid nature · EVs 200Sp.Atk/200Spe | Thunderbolt Volt Switch Flamethrower Thunder Wave | HP70Attack75Defense60Sp. Atk105Sp. Def60Speed105Total475 |
 | Gengar level set by your team GhostPoison | Ability Cursed Body Held item Black Sludge Timid nature · EVs 200Sp.Atk/200Spe | Shadow Ball Sludge Wave Trick Destiny Bond | HP60Attack65Defense60Sp. Atk130Sp. Def75Speed110Total500 |
 | Umbreon level set by your team Dark | Ability Synchronize Held item Leftovers Calm nature · EVs 200HP/200Sp.Def | Wish Toxic Protect Foul Play | HP95Attack65Defense110Sp. Atk60Sp. Def130Speed65Total525 |
 | Lumineon level set by your team WaterFairy | Ability Pixilate Held item Life Orb Timid nature · EVs 200Sp.Atk/200Spe | Boomburst Surf Ice Beam U-Turn | HP69Attack45Defense65Sp. Atk115Sp. Def86Speed100Total480 |
 | Volcarona level set by your team BugFire | Ability Flame Body Held item Sitrus Berry Bold nature · EVs 200HP/200Def | Quiver Dance Fiery Dance Morning Sun Bug Buzz | HP85Attack60Defense65Sp. Atk135Sp. Def105Speed100Total550 |
Also fought around here
It also doesn't say when 23 of its areas open up, so they are listed together in the last part rather than guessed into the story.