Part 8: Beat Tate & Liza — Mossdeep City Gym, badge 7
Dive, so the underwater routes, the Abandoned Ship and Seafloor Cavern open up, and the Super Rod in a Mossdeep house.
Beat Tate & Liza — Mossdeep City Gym, badge 7 opens 30 areas. There are 64 trainers standing in them. The fights at this checkpoint are Aqua Admin Shelly, Aqua Leader Archie, Juan, and 1 more.
Where to go
Underwater Route 126
Wild: Armaldo 11.1% · Lv 40-50, Clamperl 11.1% · Lv 40-50, Cloyster 11.1% · Lv 40-50, Cradily 11.1% · Lv 40-50 +5 more
Pick up: Big Pearl (hidden), Blue Shard (hidden), Heart Scale (hidden), Iron (hidden), Pearl (hidden), Stardust (hidden), Ultra Ball (hidden), Yellow Shard (hidden)
Abandoned Ship Rooms B1F
Wild: Croconaw 11.1% · Lv 25-33, Drifloon 11.1% · Lv 25-33, Palpitoad 11.1% · Lv 25-33, Pelipper 11.1% · Lv 25-33 +5 more
Pick up: Banettite
Route 126
Wild: Alomomola 11.1% · Lv 40-50, Altaria 11.1% · Lv 40-50, Beautifly 11.1% · Lv 40-50, Drifblim 11.1% · Lv 40-50 +5 more
Trainers: Swimmer M Barry, Swimmer F Brenda, Swimmer M Dean, Triathlete Isobel, Swimmer M Leonardo, Swimmer F Nikki +2 more
Pick up: Green Shard
Route 127
Wild: Basculin (White Striped) 11.1% · Lv 40-50, Bibarel 11.1% · Lv 40-50, Jellicent 11.1% · Lv 40-50, Mantine 11.1% · Lv 40-50 +5 more
Trainers: Bird Keeper Aidan, Cooltrainer Athena, Triathlete Camden, Triathlete Donny, Fisherman Henry, Fisherman Jonah +2 more
Pick up: TM063 Psychic Fangs, TM188 Scald, Lucarionite
Route 128
Wild: Braviary 11.1% · Lv 40-50, Corviknight 11.1% · Lv 40-50, Cramorant 11.1% · Lv 40-50, Honchkrow 11.1% · Lv 40-50 +5 more
Trainers: Cooltrainer Alexa, Swimmer F Carlee, Swimmer M Harrison, Triathlete Isaiah, Triathlete Katelyn, Cooltrainer Ruben +1 more
Pick up: TM115 Dragon Pulse, TM121 Heavy Slam, Heart Scale (hidden)
Route 129
Wild: Clawitzer 11.1% · Lv 40-50, Empoleon 11.1% · Lv 40-50, Floatzel 11.1% · Lv 40-50, Grapploct 11.1% · Lv 40-50 +5 more
Trainers: Triathlete Allison, Triathlete Chase, Swimmer M Clarence, Swimmer M Reed, Swimmer F Tisha
Route 130
Wild: Accelgor 5% · Lv 40-50, Aegislash 5% · Lv 40-50, Alakazam 5% · Lv 40-50, Araquanid 5% · Lv 40-50 +16 more
Trainers: Swimmer F Katie, Swimmer M Rodney, Swimmer M Santiago
Route 131
Wild: Dondozo 11.1% · Lv 40-50, Gastrodon 11.1% · Lv 40-50, Golduck 11.1% · Lv 40-50, Lapras 11.1% · Lv 40-50 +5 more
Trainers: Swimmer M Herman, Swimmer F Kara, Swimmer M Kevin, Sis And Bro Reli & Ian, Swimmer M Richard, Swimmer F Susie +1 more
Abandoned Ship Hidden Floor Corridors
Wild: Tentacool 80% · Lv 5-35, Tentacruel 30% · Lv 20-35, Magikarp 20% · Lv 5-30
Seafloor Cavern Room 1
Wild: Aerodactyl 5% · Lv 40-50, Aggron 5% · Lv 40-50, Armaldo 5% · Lv 40-50, Barbaracle 5% · Lv 40-50 +16 more
Trainers: Team Aqua Grunt #1, Team Aqua Grunt #2
Seafloor Cavern Room 2
Wild: Aerodactyl 5% · Lv 40-50, Aggron 5% · Lv 40-50, Armaldo 5% · Lv 40-50, Barbaracle 5% · Lv 40-50 +16 more
Seafloor Cavern Room 3
Wild: Aerodactyl 5% · Lv 40-50, Aggron 5% · Lv 40-50, Armaldo 5% · Lv 40-50, Barbaracle 5% · Lv 40-50 +16 more
Trainers: Team Aqua Grunt, ★ Aqua Admin Shelly
Seafloor Cavern Room 4
Wild: Aerodactyl 5% · Lv 40-50, Aggron 5% · Lv 40-50, Armaldo 5% · Lv 40-50, Barbaracle 5% · Lv 40-50 +16 more
Trainers: Team Aqua Grunt #1, Team Aqua Grunt #2
Seafloor Cavern Room 5
Wild: Aerodactyl 5% · Lv 40-50, Aggron 5% · Lv 40-50, Armaldo 5% · Lv 40-50, Barbaracle 5% · Lv 40-50 +16 more
Seafloor Cavern Room 6
Wild: Aerodactyl 5% · Lv 40-50, Aggron 5% · Lv 40-50, Armaldo 5% · Lv 40-50, Barbaracle 5% · Lv 40-50 +16 more
Seafloor Cavern Room 7
Wild: Aerodactyl 5% · Lv 40-50, Aggron 5% · Lv 40-50, Armaldo 5% · Lv 40-50, Barbaracle 5% · Lv 40-50 +16 more
Seafloor Cavern Room 8
Wild: Aerodactyl 5% · Lv 40-50, Aggron 5% · Lv 40-50, Armaldo 5% · Lv 40-50, Barbaracle 5% · Lv 40-50 +16 more
Pacifidlog Town
Wild: Cloyster 11.1% · Lv 40-50, Corsola 11.1% · Lv 40-50, Crawdaunt 11.1% · Lv 40-50, Cursola 11.1% · Lv 40-50 +5 more
Pick up: TM177 Spite, TM226 Dragon Cheer
Underwater Route 124
Wild: Arctovish 11.1% · Lv 40-50, Gastrodon 11.1% · Lv 40-50, Golisopod 11.1% · Lv 40-50, Kingdra 11.1% · Lv 40-50 +5 more
Pick up: Big Pearl (hidden), Calcium (hidden), Carbos (hidden), Green Shard (hidden), Heart Scale (hidden), Pearl (hidden)
Sky Pillar 1F
Wild: Aegislash 5% · Lv 50-60, Banette 5% · Lv 50-60, Beheeyem 5% · Lv 50-60, Claydol 5% · Lv 50-60 +16 more
Sootopolis City
Wild: Ludicolo 11.1% · Lv 40-50, Milotic 11.1% · Lv 40-50, Oshawott 11.1% · Lv 40-50, Pyukumuku 11.1% · Lv 40-50 +5 more
Pick up: TM058 Brick Break, TM142 Hydro Pump, HM07, Figy Berry, HM07, Iapapa Berry
Sky Pillar 3F
Wild: Aegislash 5% · Lv 50-60, Banette 5% · Lv 50-60, Beheeyem 5% · Lv 50-60, Claydol 5% · Lv 50-60 +16 more
Pick up: Tyranitarite
Sky Pillar 5F
Wild: Aegislash 5% · Lv 50-60, Banette 5% · Lv 50-60, Beheeyem 5% · Lv 50-60, Claydol 5% · Lv 50-60 +16 more
Abandoned Ship Corridors 1F
Trainers: Tuber M Charlie
Also open from here
6 more areas the same checkpoint opens, each with its own page.
★ Aqua Admin Shelly — Seafloor Cavern Room 3
| Pokémon | Ability & item | Moves | Base stats | |
|---|---|---|---|---|
 | Palafin level set by your team Water | Ability Zero To Hero Held item Choice Scarf Tera Water · EVs 252 Atk / 4 SpD / 252 Spe | Wave Crash Jet Punch Close Combat Flip Turn | HP100Attack70Defense72Sp. Atk53Sp. Def62Speed100Total457 |
 | Octillery level set by your team Water | Ability Moody Held item Leftovers EVs 252 HP / 4 Def / 252 SpD · IVs 0 Atk | Protect Octazooka Psychic Sludge Bomb | HP105Attack85Defense85Sp. Atk105Sp. Def85Speed45Total510 |
 | Bisharp level set by your team DarkSteel | Ability Defiant Held item Eviolite EVs 252 HP / 252 Atk / 4 SpD | Swords Dance Sucker Punch Iron Head Poison Jab | HP65Attack125Defense100Sp. Atk60Sp. Def70Speed70Total490 |
★ Aqua Leader Archie — Seafloor Cavern Room 9
| Pokémon | Ability & item | Moves | Base stats | |
|---|---|---|---|---|
 | Tornadus level set by your team Flying | Ability Prankster Held item Covert Cloak EVs 252 HP / 4 Def / 252 SpA · IVs 0 Atk | Tailwind Bleakwind Storm Rain Dance Protect | HP79Attack115Defense70Sp. Atk125Sp. Def80Speed111Total580 |
 | Archaludon level set by your team SteelDragon | Ability Stamina Held item Assault Vest EVs 252 HP / 252 SpA / 4 SpD · IVs 0 Atk | Aura Sphere Electro Shot Flash Cannon Dragon Pulse | HP90Attack105Defense130Sp. Atk125Sp. Def65Speed85Total600 |
 | Basculegion level set by your team WaterGhost | Ability Swift Swim Held item Assault Vest EVs 252 Atk / 4 Def / 252 Spe | Flip Turn Last Respects Wave Crash Psychic Fangs | HP120Attack112Defense65Sp. Atk80Sp. Def75Speed78Total530 |
 | Raging Bolt level set by your team ElectricDragon | Ability Protosynthesis Held item Booster Energy EVs 252 HP / 252 SpA / 4 SpD · IVs 20 Atk | Weather Ball Thunderclap Draco Meteor Protect | HP125Attack73Defense91Sp. Atk137Sp. Def89Speed75Total590 |
 | Politoed level set by your team Water | Ability Drizzle Held item Sitrus Berry EVs 248 HP / 252 SpA / 8 SpD · IVs 0 Atk | Hydro Pump Weather Ball Ice Beam Encore | HP90Attack75Defense75Sp. Atk90Sp. Def100Speed70Total500 |
 | Pelipper level set by your team WaterFlying | Ability Drizzle Held item Wacan Berry EVs 248 HP / 252 Def / 8 SpA | Hurricane Weather Ball U-Turn Protect | HP60Attack50Defense100Sp. Atk95Sp. Def70Speed65Total440 |
 | Ogerpon (Wellspring) level set by your team GrassWater | Ability Water Absorb Held item Wellspring Mask Tera Water · EVs 252 Atk / 4 SpD / 252 Spe | Spiky Shield Follow Me Ivy Cudgel Play Rough | HP80Attack120Defense84Sp. Atk60Sp. Def96Speed110Total550 |
 | Amoonguss level set by your team GrassPoison | Ability Regenerator Held item Mental Herb EVs 248 HP / 8 SpA / 252 SpD · IVs 0 Atk | Spore Rage Powder Sludge Bomb Protect | HP114Attack85Defense70Sp. Atk85Sp. Def80Speed30Total464 |
 | Melmetal level set by your team Steel | Ability Iron Fist Held item Shuca Berry EVs 252 HP / 252 Atk / 4 SpD | Ice Punch Thunder Punch Double Iron Bash Protect | HP135Attack143Defense143Sp. Atk80Sp. Def65Speed34Total600 |
 | Walking Wake level set by your team WaterDragon | Ability Protosynthesis Held item Booster Energy EVs 252 HP / 252 SpA / 4 SpD · IVs 0 Atk | Hydro Steam Hurricane Protect Agility | HP99Attack83Defense91Sp. Atk125Sp. Def83Speed109Total590 |
 | Scizor level set by your team BugSteel | Ability Technician Held item Rocky Helmet Tera Water · EVs 248 HP / 252 Atk / 8 SpD | Tailwind Bullet Punch Bug Bite Swords Dance | HP70Attack130Defense100Sp. Atk55Sp. Def80Speed65Total500 |
 | Gyarados level set by your team WaterFlying | Ability Intimidate Held item Gyaradosite EVs 252 Atk / 4 SpD / 252 Spe | Dragon Dance Crunch Waterfall Power Whip | HP95Attack125Defense79Sp. Atk60Sp. Def100Speed81Total540 |
 | Slowbro level set by your team WaterPsychic | Ability Oblivious Held item Slowbronite EVs 252 HP / 252 SpA / 4 SpD · IVs 0 Atk / 0 Spe | Trick Room Protect Psychic Hydro Pump | HP95Attack75Defense110Sp. Atk100Sp. Def80Speed30Total490 |
★ Juan — Sootopolis City Gym 1F
| Pokémon | Ability & item | Moves | Base stats | |
|---|---|---|---|---|
| Politoed level set by your team Water | Ability Drizzle Held item Damp Rock Calm nature · Lead · EVs 252 HP / 252 Def / 4 SpD · IVs 0 Atk | Hypnosis Protect Weather Ball Encore | HP90Attack75Defense75Sp. Atk90Sp. Def100Speed70Total500 |
| Pelipper level set by your team WaterFlying | Ability Drizzle Held item Damp Rock Bold nature · Lead · EVs 248 HP / 4 Def / 252 SpD | Hurricane Weather Ball Protect Tailwind | HP60Attack50Defense100Sp. Atk95Sp. Def70Speed65Total440 |
 | Milotic level set by your team Water | Ability Competitive Held item Adrenaline Orb Timid nature · Lead · EVs 252 SpA / 4 SpD / 252 Spe · IVs 0 Atk | Muddy Water Ice Beam Alluring Voice Protect | HP95Attack60Defense79Sp. Atk100Sp. Def125Speed81Total540 |
 | Empoleon level set by your team WaterSteel | Ability Competitive Held item Adrenaline Orb Timid nature · Lead · EVs 252 SpA / 252 Spe · IVs 0 Atk | Flash Cannon Scald Protect Ice Beam | HP84Attack86Defense88Sp. Atk111Sp. Def101Speed60Total530 |
 | Ludicolo level set by your team WaterGrass | Ability Swift Swim Held item Assault Vest Modest nature · EVs 148 HP / 252 SpA / 108 Spe | Ice Beam Weather Ball Energy Ball Fake Out | HP80Attack70Defense70Sp. Atk105Sp. Def100Speed70Total495 |
 | Barraskewda level set by your team Water | Ability Swift Swim Held item Choice Band Tera Water · Adamant nature · Tera · EVs 252 Atk / 4 SpD / 252 Spe | Close Combat Flip Turn Liquidation Psychic Fangs | HP61Attack123Defense60Sp. Atk60Sp. Def50Speed136Total490 |
| Pelipper level set by your team WaterFlying | Ability Drizzle Held item Choice Specs Bold nature · Lead · EVs 248 HP / 252 SpA / 8 SpD | Hurricane Weather Ball Ice Beam U-Turn | HP60Attack50Defense100Sp. Atk95Sp. Def70Speed65Total440 |
| Politoed level set by your team Water | Ability Water Absorb Held item Choice Specs Calm nature · Lead · EVs 252 HP / 4 Def / 252 SpA · IVs 0 Atk | Weather Ball Ice Beam Earth Power Psychic | HP90Attack75Defense75Sp. Atk90Sp. Def100Speed70Total500 |
 | Greninja level set by your team WaterDark | Ability Protean Held item Focus Sash Timid nature · EVs 252 SpA / 4 SpD / 252 Spe · IVs 0 Atk | Weather Ball Dark Pulse Ice Beam Protect | HP72Attack95Defense67Sp. Atk103Sp. Def71Speed122Total530 |
| Basculegion level set by your team WaterGhost | Ability Swift Swim Held item Choice Scarf EVs 252 HP / 252 Atk / 4 Spe | Last Respects Flip Turn Wave Crash Crunch | HP120Attack112Defense65Sp. Atk80Sp. Def75Speed78Total530 |
 | Araquanid level set by your team WaterBug | Ability Water Bubble Held item Sitrus Berry Sassy nature · EVs 252 HP / 4 Atk / 252 SpD | Sticky Web Liquidation Infestation Protect | HP78Attack70Defense92Sp. Atk50Sp. Def132Speed42Total464 |
| Octillery level set by your team Water | Ability Moody Held item Leftovers Calm nature · EVs 252 HP / 4 SpA / 252 SpD · IVs 0 Atk | Protect Ice Beam Octazooka Protect | HP105Attack85Defense85Sp. Atk105Sp. Def85Speed45Total510 |
 | Lanturn level set by your team WaterElectric | Ability Volt Absorb Held item Rocky Helmet Modest nature · EVs 252 HP / 4 Def / 252 SpA · IVs 0 Atk | Volt Switch Scald Thunder Wave Thunder | HP125Attack58Defense68Sp. Atk76Sp. Def96Speed67Total490 |
 | Rotom (Wash) level set by your team ElectricWater | Ability Levitate Held item Choice Scarf EVs 252 SpA / 4 SpD / 252 Spe · IVs 0 Atk | Thunder Trick Hydro Pump Will-O-Wisp | HP50Attack65Defense107Sp. Atk105Sp. Def107Speed86Total520 |
 | Overqwil level set by your team DarkPoison | Ability Intimidate Held item Loaded Dice Tera Water · Adamant nature · Tera · EVs 252 HP / 252 Atk / 4 Def | Scale Shot Gunk Shot Throat Chop Liquidation | HP85Attack115Defense95Sp. Atk65Sp. Def65Speed85Total510 |
 | Beartic level set by your team Ice | Ability Swift Swim Held item Choice Band Tera Water · Adamant nature · Tera · EVs 252 Atk / 4 SpD / 252 Spe | Icicle Crash Liquidation Close Combat Play Rough | HP95Attack140Defense80Sp. Atk70Sp. Def80Speed50Total515 |
 | Blastoise level set by your team Water | Ability Rain Dish Held item Blastoisinite Modest nature · Mega · EVs 252 SpA / 4 SpD / 252 Spe · IVs 0 Atk | Shell Smash Hydro Pump Ice Beam Aura Sphere | HP79Attack83Defense100Sp. Atk85Sp. Def105Speed78Total530 |
 | Swampert level set by your team WaterGround | Ability Torrent Held item Swampertite Jolly nature · Mega · EVs 252 Atk / 4 SpD / 252 Spe | Bulk Up Liquidation High Horsepower Protect | HP100Attack110Defense95Sp. Atk75Sp. Def95Speed60Total535 |