Part 7: Beat Winona — Fortree City Gym, badge 6
Route 121 onward: the Safari Zone, Mt Pyre, Lilycove, both team hideouts and Mossdeep.
Beat Winona — Fortree City Gym, badge 6 opens 40 areas. There are 114 trainers standing in them. The fights at this checkpoint are Aqua Admin Matt, Rival Brendan (Treecko), Rival Brendan (Mudkip), and 10 more.
Where to go
Route 124
Wild: Carracosta 11.1% · Lv 40-50, Cryogonal 11.1% · Lv 40-50, Eelektross 11.1% · Lv 40-50, Fearow 11.1% · Lv 40-50 +5 more
Trainers: Swimmer M Chad, Swimmer M Declan, Swimmer F Grace, Triathlete Isabella, Swimmer F Jenny, Sis And Bro Lila & Roy +2 more
Pick up: TM144 Fire Pledge, TM145 Water Pledge, TM146 Grass Pledge
Mt Pyre 1F
Wild: Aegislash 5% · Lv 40-50, Banette 5% · Lv 40-50, Bisharp 5% · Lv 40-50, Bronzong 5% · Lv 40-50 +16 more
Pick up: Cleanse Tag
Safari Zone South
Wild: Brute Bonnet 5% · Lv 40-50, Flutter Mane 5% · Lv 40-50, Gouging Fire 5% · Lv 40-50, Great Tusk 5% · Lv 40-50 +16 more
Pick up: TM190 Solar Blade, TM222 Breaking Swipe
Route 121
Wild: Obstagoon 10% · Lv 40-50, Bisharp 5% · Lv 40-50, Clefable 5% · Lv 40-50, Dhelmise 5% · Lv 40-50 +15 more
Trainers: Bug Maniac Cale, Cooltrainer Cristin, Beauty Jessica, Sr And Jr Kate & Joy, Cooltrainer Marcel, Pkmn Breeder Myles +4 more
Pick up: TM103 Substitute, TM107 Will O Wisp, TM118 Heat Wave, TM158 Focus Blast, Cell Battery (hidden), Dark Gem (hidden), Ground Gem (hidden), Lopunnite
Route 122
Wild: Basculegion 11.1% · Lv 40-50, Basculegion (Female) 11.1% · Lv 40-50, Cursola 11.1% · Lv 40-50, Jellicent 11.1% · Lv 40-50 +5 more
Pick up: TM094 Dark Pulse
Route 123
Wild: Aromatisse 5% · Lv 40-50, Beautifly 5% · Lv 40-50, Centiskorch 5% · Lv 40-50, Cinccino 5% · Lv 40-50 +16 more
Trainers: Bird Keeper Alberto, Cooltrainer Braxton, Psychic Cameron, Bug Catcher Davis, Collector Ed, Guitarist Fernando +9 more
Pick up: TM088 Swords Dance, TM093 Flash Cannon, TM111 Giga Drain, TM125 Flamethrower, Aerodactylite, Fairy Feather (hidden), Heat Rock (hidden), Ice Gem +4 more
Mt Pyre 2F
Wild: Aegislash 5% · Lv 40-50, Banette 5% · Lv 40-50, Bisharp 5% · Lv 40-50, Bronzong 5% · Lv 40-50 +16 more
Trainers: Young Couple Dez & Luke, Hex Maniac Leah, Pokemaniac Mark, Black Belt Zander
Pick up: TM198 Poltergeist
Mt Pyre 3F
Wild: Aegislash 5% · Lv 40-50, Banette 5% · Lv 40-50, Bisharp 5% · Lv 40-50, Bronzong 5% · Lv 40-50 +16 more
Trainers: Pkmn Breeder Gabrielle, Psychic Kayla, Psychic William
Pick up: Terrain Extender
Mt Pyre 4F
Wild: Aegislash 5% · Lv 40-50, Banette 5% · Lv 40-50, Bisharp 5% · Lv 40-50, Bronzong 5% · Lv 40-50 +16 more
Trainers: Black Belt Atsushi
Pick up: Gardevoirite
Mt Pyre 5F
Wild: Aegislash 5% · Lv 40-50, Banette 5% · Lv 40-50, Bisharp 5% · Lv 40-50, Bronzong 5% · Lv 40-50 +16 more
Trainers: Hex Maniac Tasha
Pick up: Safety Goggles
Mt Pyre 6F
Wild: Aegislash 5% · Lv 40-50, Banette 5% · Lv 40-50, Bisharp 5% · Lv 40-50, Bronzong 5% · Lv 40-50 +16 more
Trainers: Psychic Cedric, ★ Occultist Deneb, Hex Maniac Valerie
Pick up: TM114 Shadow Ball, Choice Specs
Mt Pyre Exterior
Wild: Annihilape 5% · Lv 40-50, Brambleghast 5% · Lv 40-50, Ceruledge 5% · Lv 40-50, Chimecho 5% · Lv 40-50 +16 more
Pick up: TM098 Skill Swap, TM131 Pollen Puff, Super Candy (hidden), Wise Glasses
Mt Pyre Summit
Wild: Annihilape 5% · Lv 40-50, Brambleghast 5% · Lv 40-50, Ceruledge 5% · Lv 40-50, Chimecho 5% · Lv 40-50 +16 more
Trainers: Team Aqua Grunt #1, Team Aqua Grunt #2, Team Aqua Grunt #3, Team Aqua Grunt #4
Pick up: TM140 Nasty Plot, TM151 Phantom Force, Magma Emblem
Route 125
Wild: Avalugg 11.1% · Lv 40-50, Beartic 11.1% · Lv 40-50, Eiscue 11.1% · Lv 40-50, Milotic 11.1% · Lv 40-50 +5 more
Trainers: Expert Auron, Sailor Ernest, Sr And Jr Kim & Iris, Swimmer M Nolen, Bird Keeper Presley, Swimmer F Sharon +2 more
Pick up: TM124 Ice Spinner, Alakazite
Safari Zone Southwest
Wild: Articuno (Galar) 5% · Lv 40-50, Chi-Yu 5% · Lv 40-50, Chien-Pao 5% · Lv 40-50, Fezandipiti 5% · Lv 40-50 +16 more
Pick up: TM190 Solar Blade, Cornerstone Mask, Hearthflame Mask, Wellspring Mask
Safari Zone North
Wild: Articuno 5% · Lv 40-50, Azelf 5% · Lv 40-50, Cobalion 5% · Lv 40-50, Enamorus 5% · Lv 40-50 +16 more
Pick up: TM168 Solar Beam, TM210 Supercell Slam, Diancite
Safari Zone Northwest
Wild: Celebi 5% · Lv 40-50, Cresselia 5% · Lv 40-50, Darkrai 5% · Lv 40-50, Diancie 5% · Lv 40-50 +16 more
Pick up: TM168 Solar Beam, Prison Bottle
Shoal Cave Low Tide Stairs Room
Wild: Armaldo 5% · Lv 40-50, Barbaracle 5% · Lv 40-50, Carracosta 5% · Lv 40-50, Cradily 5% · Lv 40-50 +16 more
Pick up: Icy Rock, Shoal Salt
Shoal Cave Low Tide Lower Room
Wild: Armaldo 5% · Lv 40-50, Barbaracle 5% · Lv 40-50, Carracosta 5% · Lv 40-50, Cradily 5% · Lv 40-50 +16 more
Pick up: Focus Band, Shoal Salt
Shoal Cave Low Tide Inner Room
Wild: Armaldo 5% · Lv 40-50, Barbaracle 5% · Lv 40-50, Carracosta 5% · Lv 40-50, Cradily 5% · Lv 40-50 +16 more
Pick up: TM227 Alluring Voice, Shoal Salt, Shoal Shell
Shoal Cave Low Tide Entrance Room
Wild: Armaldo 5% · Lv 40-50, Barbaracle 5% · Lv 40-50, Carracosta 5% · Lv 40-50, Cradily 5% · Lv 40-50 +16 more
Pick up: Abomasite, Shell Bell
Lilycove City
Wild: Alakazam 5% · Lv 40-45, Alcremie 5% · Lv 40-45, Altaria 5% · Lv 40-45, Chandelure 5% · Lv 40-45 +16 more
Trainers: ★ Rival Brendan (Treecko), ★ Rival Brendan (Mudkip), ★ Rival Brendan (Torchic), ★ Rival May (Treecko), ★ Rival May (Mudkip), ★ Rival May (Torchic)
Pick up: TM002 Charm, TM043 Fling, TM074 Reflect, TM075 Light Screen, TM085 Rest, TM095 Leech Life, TM136 Electric Terrain, TM137 Grassy Terrain +30 more
Mossdeep City
Wild: Ampharos 5% · Lv 40-50, Bronzong 5% · Lv 40-50, Claydol 5% · Lv 40-50, Clefairy 5% · Lv 40-50 +16 more
Trainers: ★ Sage Ardent
Pick up: TM129 Calm Mind, HM08, Clear Amulet, King's Rock, Net Ball
Shoal Cave Low Tide Ice Room
Wild: Arctibax 5% · Lv 40-50, Arctovish 5% · Lv 40-50, Arctozolt 5% · Lv 40-50, Aurorus 5% · Lv 40-50 +16 more
Pick up: TM212 Triple Axel, Glalitite
Also open from here
16 more areas the same checkpoint opens, each with its own page.
★ Aqua Admin Matt — Aqua Hideout B2F
| Pokémon | Ability & item | Moves | Base stats | |
|---|---|---|---|---|
 | Ludicolo level set by your team WaterGrass | Ability Swift Swim Held item Life Orb EVs 4 Def / 252 SpA / 252 Spe · IVs 0 Atk | Weather Ball Energy Ball Protect Ice Beam | HP80Attack70Defense70Sp. Atk105Sp. Def100Speed70Total495 |
 | Politoed level set by your team Water | Ability Drizzle Held item Assault Vest EVs 248 HP / 252 SpA / 8 SpD · IVs 0 Atk | Weather Ball Ice Beam Earth Power Psychic | HP90Attack75Defense75Sp. Atk90Sp. Def100Speed70Total500 |
 | Kilowattrel level set by your team ElectricFlying | Ability Volt Absorb Held item Choice Specs EVs 252 SpA / 4 SpD / 252 Spe · IVs 0 Atk | Thunder Volt Switch Hurricane Weather Ball | HP70Attack70Defense60Sp. Atk105Sp. Def60Speed125Total490 |
 | Tentacruel level set by your team WaterPoison | Ability Rain Dish Held item Leftovers EVs 252 HP / 4 Def / 252 SpA · IVs 0 Atk | Muddy Water Whirlpool Protect Acid Armor | HP90Attack70Defense65Sp. Atk80Sp. Def120Speed100Total525 |
 | Whiscash level set by your team WaterGround | Ability Earth Eater Held item Sitrus Berry Tera Electric · EVs 252 Atk / 4 SpD / 252 Spe | Dragon Dance High Horsepower Liquidation Stone Edge | HP110Attack83Defense73Sp. Atk81Sp. Def71Speed60Total478 |
 | Pelipper level set by your team WaterFlying | Ability Drizzle Held item Focus Sash EVs 248 HP / 252 SpA / 8 SpD · IVs 0 Atk | Tailwind Weather Ball Hurricane Protect | HP60Attack50Defense100Sp. Atk95Sp. Def70Speed65Total440 |
★ Rival Brendan (Treecko) — Lilycove City
| Pokémon | Ability & item | Moves | Base stats | |
|---|---|---|---|---|
 | Gyarados level set by your team WaterFlying | Ability Intimidate Held item Wacan Berry EVs 252 HP / 252 Atk / 4 Def | Thunder Wave Protect Waterfall Gale Tail | HP95Attack125Defense79Sp. Atk60Sp. Def100Speed81Total540 |
 | Mantine level set by your team WaterFlying | Ability Water Absorb Held item Wacan Berry EVs 252 HP / 252 Def / 4 SpD · IVs 0 Atk | Tailwind Aqua Ring Protect Scald | HP85Attack40Defense70Sp. Atk80Sp. Def140Speed70Total485 |
 | Chandelure level set by your team GhostFire | Ability Shadow Tag Held item Choice Scarf EVs 252 SpA / 4 SpD / 252 Spe · IVs 0 Atk | Trick Shadow Ball Overheat Energy Ball | HP60Attack55Defense90Sp. Atk145Sp. Def90Speed80Total520 |
 | Darmanitan level set by your team Fire | Ability Sheer Force Held item Choice Scarf EVs 252 Atk / 4 SpD / 252 Spe | U-Turn Flare Blitz Rock Slide Zen Headbutt | HP105Attack140Defense55Sp. Atk30Sp. Def55Speed95Total480 |
 | Clefairy level set by your team Fairy | Ability Friend Guard Held item Eviolite EVs 252 HP / 252 Def / 4 SpD · IVs 0 Atk | Follow Me Moonblast Life Dew Toxic | HP70Attack45Defense48Sp. Atk60Sp. Def65Speed35Total323 |
 | Dusknoir level set by your team Ghost | Ability Soul Strikes Held item Assault Vest EVs 252 HP / 252 Atk / 4 Def | Poltergeist Shadow Sneak Leech Life Rock Slide | HP65Attack120Defense135Sp. Atk45Sp. Def135Speed45Total545 |
 | Aurorus level set by your team RockIce | Ability Refrigerate Held item Strange Shield EVs 252 HP / 4 Def / 252 SpA · IVs 0 Atk | Hyper Voice Hyper Beam Earth Power Protect | HP123Attack47Defense92Sp. Atk109Sp. Def92Speed58Total521 |
 | Druddigon level set by your team Dragon | Ability Rough Skin Held item Life Orb EVs 252 HP / 252 Atk / 4 SpD | Hone Claws Sucker Punch Draconic Strike Protect | HP85Attack125Defense90Sp. Atk60Sp. Def90Speed48Total498 |
 | Dragonite level set by your team DragonFlying | Ability Inner Focus Held item Choice Band Tera Normal · EVs 252 Atk / 4 SpD / 252 Spe | Extreme Speed Dragon Claw Dual Wingbeat Fire Punch | HP91Attack134Defense95Sp. Atk100Sp. Def100Speed80Total600 |
 | Hatterene level set by your team PsychicFairy | Ability Magic Bounce Held item Choice Specs Tera Steel · EVs 252 HP / 252 SpA / 4 SpD · IVs 0 Atk | Dazzling Gleam Psychic Mystical Fire Giga Drain | HP57Attack90Defense95Sp. Atk136Sp. Def103Speed29Total510 |
 | Sceptile level set by your team Grass | Ability Overgrow Held item Sceptilite EVs 252 Atk / 4 SpD / 252 Spe | Hone Claws Dragon Claw Leaf Blade Rock Slide | HP70Attack105Defense65Sp. Atk105Sp. Def65Speed120Total530 |
| Sceptile level set by your team Grass | Ability Overgrow Held item Sceptilite EVs 252 SpA / 4 SpD / 252 Spe · IVs 0 Atk | Protect Leaf Storm Dragon Pulse Vacuum Wave | HP70Attack105Defense65Sp. Atk105Sp. Def65Speed120Total530 |
★ Rival Brendan (Mudkip) — Lilycove City
| Pokémon | Ability & item | Moves | Base stats | |
|---|---|---|---|---|
 | Tangela level set by your team Grass | Ability Regenerator Held item Eviolite EVs 252 HP / 4 Def / 252 SpD | Rage Powder Knock Off Toxic Protect | HP65Attack55Defense115Sp. Atk100Sp. Def40Speed60Total435 |
 | Grotle level set by your team Grass | Ability Stamina Held item Eviolite EVs 252 HP / 4 Def / 252 SpD · IVs 0 Atk | Stealth Rock Roar Toxic Protect | HP75Attack89Defense85Sp. Atk55Sp. Def65Speed36Total405 |
 | Salazzle level set by your team PoisonFire | Ability Corrosion Held item Focus Sash EVs 252 SpA / 4 SpD / 252 Spe · IVs 0 Atk | Deadly Kiss Flamethrower Sludge Bomb Protect | HP68Attack64Defense60Sp. Atk117Sp. Def60Speed117Total486 |
 | Talonflame level set by your team FireFlying | Ability Gale Wings Held item Focus Sash EVs 252 Atk / 4 SpD / 252 Spe | Tailwind Flare Blitz Brave Bird Protect | HP78Attack81Defense71Sp. Atk74Sp. Def69Speed126Total499 |
 | Goodra (Hisui) level set by your team DragonSteel | Ability Gooey Held item Assault Vest EVs 252 HP / 4 Def / 252 SpA · IVs 0 Atk | Dragon Pulse Thunderbolt Ice Beam Flash Cannon | HP80Attack100Defense100Sp. Atk110Sp. Def150Speed60Total600 |
 | Chimecho level set by your team Psychic | Ability Atonal Bells Held item Mental Herb EVs 252 HP / 4 Def / 252 SpD · IVs 0 Atk | Trick Room Encore Cosmic Power Recover | HP75Attack50Defense80Sp. Atk95Sp. Def90Speed65Total455 |
 | Bronzong level set by your team SteelPsychic | Ability Levitate Held item Mental Herb EVs 252 HP / 4 Def / 252 SpD · IVs 0 Atk / 0 Spe | Protect Trick Room Stealth Rock Body Press | HP77Attack89Defense116Sp. Atk79Sp. Def116Speed33Total510 |
 | Shuckle level set by your team BugRock | Ability Sturdy Held item Leftovers EVs 252 HP / 4 Def / 252 SpD · IVs 0 Atk | Infestation Protect Body Press Toxic | HP20Attack10Defense230Sp. Atk10Sp. Def230Speed5Total505 |
 | Walrein level set by your team IceWater | Ability Thick Fat Held item Leftovers Tera Grass · EVs 252 HP / 4 SpA / 252 SpD · IVs 0 Atk | Roar Protect Whirlpool Toxic | HP110Attack100Defense90Sp. Atk100Sp. Def90Speed40Total530 |
 | Sirfetch'd level set by your team Fighting | Ability Scrappy Held item Leek Tera Flying · EVs 248 HP / 252 Atk / 8 SpD | First Impression Meteor Assault Protect Brave Bird | HP82Attack135Defense95Sp. Atk68Sp. Def82Speed65Total527 |
 | Crabominable level set by your team FightingIce | Ability Iron Fist Held item Punching Glove Tera Water · EVs 252 HP / 252 Atk / 4 SpD | Drain Punch Ice Punch Thunder Punch Protect | HP97Attack132Defense87Sp. Atk62Sp. Def77Speed43Total498 |
 | Swampert level set by your team WaterGround | Ability Damp Held item Swampertite EVs 252 HP / 252 Atk / 4 Def · IVs 0 Spe | Flip Turn High Horsepower Liquidation Protect | HP100Attack110Defense95Sp. Atk75Sp. Def95Speed60Total535 |
| Swampert level set by your team WaterGround | Ability Damp Held item Swampertite EVs 252 HP / 4 Def / 252 SpD · IVs 0 Atk / 0 Spe | Roar Stealth Rock Toxic Protect | HP100Attack110Defense95Sp. Atk75Sp. Def95Speed60Total535 |