Level-up moves 10
| Lv | Move | Type | Cat | Pow | Acc | PP |
|---|---|---|---|---|---|---|
| 1 | Tackle Inflicts regular damage with no additional effect. | Normal | Phys | 35 | 95 | 35 |
| 1 | Protect Prevents any moves from hitting the user this turn. | Normal | Stat | — | — | 10 |
| 1 | Selfdestruct User faints. | Normal | Phys | 200 | 100 | 5 |
| 8 | Selfdestruct User faints. | Normal | Phys | 200 | 100 | 5 |
| 15 | Take Down User receives 1/4 the damage it inflicts in recoil. | Normal | Phys | 90 | 85 | 20 |
| 22 | Rapid Spin Frees the user from binding moves, removes Leech Seed, and blows away Spikes. | Normal | Phys | 20 | 100 | 40 |
| 29 | Bide User waits for two turns, then hits back for twice the damage it took. | Normal | Phys | — | — | 10 |
| 39 | Explosion User faints. | Normal | Phys | 250 | 100 | 5 |
| 49 | Spikes Scatters Spikes, hurting opposing Pokémon that switch in. | Ground | Stat | — | — | 20 |
| 59 | Double-Edge User receives 1/3 the damage inflicted in recoil. | Normal | Phys | 120 | 100 | 15 |
* a legal move, just moved to level-up · ** new to this game
TMs & HMs 21
| # | Move · where to get it | Type | Pow |
|---|---|---|---|
| TM06 | Toxic Location not compiled for this game yet | Poison | — |
| TM10 | Hidden Power Fortree City — House 2 | Normal | 1 |
| TM11 | Sunny Day Location not compiled for this game yet | Fire | — |
| TM15 | Hyper Beam Location not compiled for this game yet | Normal | 150 |
| TM16 | Light Screen Location not compiled for this game yet | Psychic | — |
| TM17 | Protect Location not compiled for this game yet | Normal | — |
| TM19 | Giga Drain Route 123 | Grass | 60 |
| TM21 | Frustration Pacifidlog Town — House 2 | Normal | — |
| TM22 | Solar Beam Location not compiled for this game yet | Grass | 120 |
| TM26 | Earthquake Location not compiled for this game yet | Ground | 100 |
| TM27 | Return Fallarbor Town — House 1 (and 1 more) | Normal | — |
| TM28 | Dig Route 114 — Fossil Maniac's House | Ground | 60 |
| TM32 | Double Team Mauville City — Game Corner (and 1 more) | Normal | — |
| TM33 | Reflect Location not compiled for this game yet | Psychic | — |
| TM37 | Sandstorm Location not compiled for this game yet | Rock | — |
| TM42 | Facade Petalburg City Gym | Normal | 70 |
| TM43 | Secret Power Location not compiled for this game yet | Normal | 70 |
| TM44 | Rest Lilycove City — House 2 | Psychic | — |
| TM45 | Attract Verdanturf Town — Contest Lobby | Normal | — |
| HM04 | Strength Rusturf Tunnel | Normal | 80 |
| HM06 | Rock Smash Mauville City — House 1 | Fighting | 20 |
Where to find Forretress
Not found in the wild — evolve or trade for it.