33level cap
Winona fields 5 Pokémon between level 29 and level 33 in Fortree City Gym.
This is around Out across the Median Sea in the story — that page lists everything you can have caught by this point.
Types on this team: Flying ×5DragonGrassNormalSteelWater
| Pokémon | Ability & item | Moves | Base stats | |
|---|---|---|---|---|
 | Swablu Lv 29 NormalFlying | Ability Natural Cure | Perish Song Mirror Move Safeguard Aerial Ace | HP45Attack40Defense60Sp. Atk40Sp. Def75Speed50Total310 |
 | Tropius Lv 29 GrassFlying | Ability Chlorophyll | Sunny Day Aerial Ace Solar Beam Synthesis | HP99Attack68Defense83Sp. Atk72Sp. Def87Speed51Total460 |
 | Pelipper Lv 30 WaterFlying | Ability Keen Eye | Water Gun Supersonic Protect Aerial Ace | HP60Attack50Defense100Sp. Atk95Sp. Def70Speed65Total440 |
 | Skarmory Lv 31 SteelFlying | Ability Keen Eye | Sand Attack Fury Attack Steel Wing Aerial Ace | HP65Attack80Defense140Sp. Atk40Sp. Def70Speed70Total465 |
 | Altaria Lv 33 DragonFlying | Ability Natural Cure Held item Oran Berry | Earthquake Dragon Breath Dragon Dance Aerial Ace | HP75Attack70Defense90Sp. Atk70Sp. Def105Speed80Total490 |
How to beat this team
Shared weaknesses. Rock hits 4 of 5, Electric hits 3 of 5, Ice hits 3 of 5, Fire hits 2 of 5.
Level to be ready for. Lv 33 — Altaria, the highest on the team.
Rock Pokémon you can have caught by this point. From this guide’s own encounter tables, by Out across the Median Sea: