Level-up moves 15
| Lv | Move | Type | Cat | Pow | Acc | PP |
|---|---|---|---|---|---|---|
| 1 | Rock Throw Throws small rocks to strike the foe. | Rock | Phys | 50 | 90 | 15 |
| 1 | Charge Beam Fires a beam of electricity. May raise Sp. Atk. | Electric | Spec | 50 | 90 | 10 |
| 6 | Bulldoze Stomps down on the ground. Hits all and lowers Speed. | Ground | Phys | 60 | 100 | 20 |
| 12 | Ancient Power An attack that may raise all stats. | Rock | Spec | 60 | 100 | 5 |
| 18 | Stomp Stomps the enemy with a big foot. May cause flinching. | Normal | Phys | 65 | 100 | 20 |
| 24 | Rock Slide Large boulders are hurled. May cause flinching. | Rock | Phys | 75 | 90 | 10 |
| 30 | Curse A move that functions differently for GHOSTS. | Ghost | Stat | 0 | 0 | 10 |
| 36 | Iron Defense Hardens the body's surface to sharply raise Defense. | Steel | Stat | 0 | 0 | 15 |
| 42 | Hammer Arm A swinging fist attack that also lowers Speed. | Fighting | Phys | 100 | 90 | 10 |
| 48 | Stone Edge Stabs the foe with stones. High critical-hit ratio. | Rock | Phys | 100 | 80 | 5 |
| 54 | Superpower Boosts strength sharply, but lowers abilities. | Fighting | Phys | 120 | 100 | 5 |
| 60 | Lock-On Locks on to the foe to ensure the next move hits. | Normal | Stat | 0 | 0 | 5 |
| 66 | Zap Cannon Powerful and sure to cause paralysis, but inaccurate. | Electric | Spec | 120 | 50 | 5 |
| 72 | Hyper Beam Leaves the user immobile if target is not KO'd. | Normal | Spec | 150 | 90 | 5 |
| 78 | Explosion Inflicts severe damage but makes the user faint. | Normal | Phys | 250 | 100 | 5 |
* a legal move, just moved to level-up · ** new to this game
TMs & HMs 37
| # | Move · where to get it | Type | Pow |
|---|---|---|---|
| TM06 | Toxic Lost Woods (item ball) | Poison | — |
| TM10 | Hidden Power Lake of Rage House 1 (gift) | Normal | 60 |
| TM11 | Sunny Day Ilex Forest (item ball) | Fire | — |
| TM15 | Hyper Beam Goldenrod City Department Store 5F (mart) | Normal | 150 |
| TM17 | Protect Goldenrod City Department Store 5F (mart) | Normal | — |
| TM20 | Safeguard Cherrygrove City Mart (mart) | Normal | — |
| TM21 | Frustration Gate Route 40 Trainer Hill Courtyard (gift) | Normal | 1 |
| TM23 | Smack Down Goldenrod City (gift) | Rock | 50 |
| TM24 | Thunderbolt Railway Cave 3F (item ball) | Electric | 90 |
| TM25 | Thunder Goldenrod City Game Corner (bought) | Electric | 110 |
| TM26 | Earthquake Victory Road 1F (item ball) | Ground | 100 |
| TM27 | Return Goldenrod City Department Store 5F (gift) | Normal | 1 |
| TM31 | Brick Break Rinto Village Mart (mart) | Fighting | 75 |
| TM32 | Double Team Goldenrod City Game Corner (bought) | Normal | — |
| TM37 | Sandstorm Route 27 House (gift) | Rock | — |
| TM39 | Rock Tomb Route 35 (item ball) | Rock | 60 |
| TM42 | Facade Rinto Village Mart (mart) | Normal | 70 |
| TM44 | Rest Rinto Village (gift) | Psychic | — |
| TM48 | Round Goldenrod City Radio Tower 3F (gift) | Normal | 60 |
| TM52 | Focus Blast Vajra Desert East (item ball) | Fighting | 120 |
| TM56 | Fling Snowtop Mountain B1F (item ball); Sstidal Rooms (gift) | Dark | 1 |
| TM57 | Charge Beam Olivine City Mart (mart) | Electric | 50 |
| TM63 | Thunder Punch Goldenrod City Department Store 5F (mart) | Electric | 75 |
| TM68 | Giga Impact Safari Zone Gate (mart) | Normal | 150 |
| TM69 | Fire Punch Goldenrod City Department Store 5F (mart) | Fire | 75 |
| TM71 | Stone Edge Kitakami Well B1F (item ball) | Rock | 100 |
| TM73 | Thunder Wave Route 41 (item ball) | Electric | — |
| TM77 | Dig Goldenrod City Department Store 5F (mart) | Ground | 80 |
| TM78 | Bulldoze Vajra Desert West (item ball) | Ground | 60 |
| TM80 | Rock Slide Route 49 (item ball) | Rock | 75 |
| TM85 | Drain Punch Route 39 (item ball) | Fighting | 75 |
| TM90 | Substitute Mahogany Town Shop (after rocket hideout event) | Normal | — |
| TM91 | Flash Cannon Olivine City Gym (gift) | Steel | 80 |
| TM100 | Ice Punch Goldenrod City Department Store 5F (mart) | Ice | 75 |
| HM04 | Strength Olivine City Cafe (gift) | Normal | 80 |
| HM06 | Rock Smash Route 36 (gift) | Fighting | 40 |
| HM09 | Rock Climb Victory Road 1F (gift) | Normal | 90 |
Where to find Regirock
Not found in the wild — evolve or trade for it.
Other changes in this game
- Innates (always active, on top of whichever ability it has): Solid Rock, Stamina, Iron Fist