Part 1: Just started (no badges)
Rock Smash is in Oreburgh Gate.
Just started (no badges) opens 21 areas. There are 49 trainers standing in them. The fights at this checkpoint are Rival — team A, Rival — team B, Rival — team C, and 9 more.
Where to go
Route 201
Wild: Chikorita, Squirtle, Torchic
Pick up: TM73 Pluck
Twinleaf Town
Wild: Hoppip 20%, Numel 20%, Nidoran♂ 14%, Porygon 14% +3 more
Pick up: Nugget, Running Shoes
Jasmine's House
Route 201 / Verity Lakefront
Wild: Poliwag 20%, Poochyena 20%, Pidgey 14%, Weedle 14% +3 more
Trainers: Rival 0 Lv 3
Pick up: TM73 Pluck, EXP Share, Full Restore, Max Elixir, Rare Candy, Sacred Ash
Verity Cliff
Wild: Marill 20%, Rattata 20%, Burmy 14%, Starly 14% +3 more
Sandgem Town
Wild: Sunkern 20%, Venonat 20%, Sandygast 15%, Spearow 13% +3 more
Pick up: TM27 Seismic Toss, Pokédex
Rowan's Lab
Creator's House
Wild: Beldum, Bellsprout, Fletchling, Gastly +7 more
Route 219
Wild: Dwebble 20%, Sandshrew 20%, Omanyte 14%, Seel 14% +3 more
Trainers: Tuber Trenton Lv 4, Tuber Mariel Lv 5
Pick up: TM04 Scam, TM71 Astonish
Route 202
Wild: Buneary 20%, Seedot 20%, Caterpie 15%, Combee 15% +3 more
Trainers: Youngster Tristan Lv 5, Lass Natalie Lv 5, Youngster Logan Lv 6, Ace Trainer Sandra Lv 6
Pick up: TM08 Rapid Spin
Jubilife City
Wild: Shuppet 20%, Snorunt 20%, Cubchoo 14%, Golett 14% +3 more
Pick up: Big Pearl, Lum Berry, Poké Ball, Sitrus Berry
Trainers School
Wild: Bulbasaur, Charmander, Chimchar, Cyndaquil +5 more
Route 203
Wild: Electrike 20%, Piplup 20%, Feebas 14%, Horsea 14% +3 more
Trainers: Youngster Michael Lv 10, Youngster Rick Lv 10, Lass Kaitlin Lv 10, Youngster Daren Lv 11, Lass Matilda Lv 11, ★ Rival — team A Lv 10 +7 more
Pick up: TM06 Mud-Slap, TM37 Hail, Poké Ball
Oreburgh Gate
Wild: Bronzor 20%, Slugma 20%, Duskull 14%, Zigzagoon 14% +3 more
Trainers: Camper Curtis Lv 11, Veteran Gio Lv 11, Picnicker Diana Lv 12, Bird Keeper Geneva Lv 11, Dragon Tamer Stanley Lv 12
Pick up: HM06 Rock Smash
Oreburgh Tunnel
Wild: Diglett 20%, Skrelp 20%, Frillish 14%, Rockruff 14% +3 more
Pick up: TM19 Slack Off, TM32 Dragon Breath, TM67 Rain Dance, TM88 Sunny Day, Net Ball, Star Piece
Oreburgh City
Wild: Grimer 20%, Teddiursa 20%, Koffing 14%, Mankey 14% +3 more
Trainers: ★ Roark — team A Lv 16, ★ Roark — team A Lv 16, ★ Roark — team B Lv 16, ★ Roark — team B Lv 16, ★ Roark — team C Lv 16, ★ Roark — team C Lv 16 +2 more
Pick up: TM27 Seismic Toss, TM71 Astonish, TM73 Pluck, Looker's items (shop), Nest Ball, Net Ball, Rowan's free TMs (shop), Type Weakness Berries
Mining Museum
Wild: Aerodactyl, Anorith, Cranidos, Kabuto +3 more
Dawn's House
Oreburgh Mine
Wild: Geodude 20%, Machop 20%, Gastly 15%, Zubat 15% +3 more
Trainers: Worker Mason Lv 12, Worker Colin Lv 13
Pick up: TM20 Haze, Poké Ball, Star Piece
Route 207
Wild: Gligar 20%, Houndour 20%, Phanpy 15%, Stunky 14% +3 more
Trainers: Ace Trainer Meagan Lv 12, Hiker Justin Lv 29, Hiker RyansTryin Lv 29, Battle Girl Helen Lv 30, ★ Bertha — team A Lv 30, ★ Bertha — team A Lv 30 +6 more
Pick up: TM46 Sandstorm, TM70 Ancient Power, TM90 Rest, Helix Fossil, Star Piece
Oreburgh Gym
Trainers: Youngster Darius Lv 14, Youngster Five Lv 15
★ Rival — team A — Route 203
| Pokémon | Ability & item | Moves | Base stats | |
|---|---|---|---|---|
 | Snorunt Lv 10 Ice | Ability Ice Body Nature Quirky · 16 IVs in every stat · Speed 20 | Icy Wind Tackle Astonish Growl | HP65Attack70Defense65Sp. Atk70Sp. Def65Speed70Total405 |
 | Mudkip Lv 10 Water | Ability Water Absorb Nature Serious · 16 IVs in every stat · Speed 15 | Water Gun Mud-Slap Tackle Growl | HP68Attack73Defense71Sp. Atk59Sp. Def63Speed46Total380 |
 | Makuhita Lv 10 Fighting | Ability Iron Fist Nature Impish · 17 IVs in every stat · Speed 16 | Comet Punch Doubleslap Bullet Punch Counter | HP108Attack86Defense51Sp. Atk45Sp. Def73Speed48Total411 |
 | Bagon Lv 10 Dragon | Ability Mold Breaker Nature Hasty · 16 IVs in every stat · Speed 18 | Pluck Ember Fiery Fury Tackle | HP55Attack80Defense70Sp. Atk65Sp. Def40Speed55Total365 |
 | Chimchar Lv 10 Fire | Ability Iron Fist Nature Adamant · 16 IVs in every stat · Speed 20 | Blazing Bash Mach Punch Scam Seismic Toss | HP62Attack72Defense58Sp. Atk66Sp. Def53Speed69Total380 |
★ Rival — team B — Route 203
| Pokémon | Ability & item | Moves | Base stats | |
|---|---|---|---|---|
 | Starly Lv 10 NormalFlying | Ability Reckless Nature Jolly · 16 IVs in every stat · Speed 23 | Quick Attack Pluck Astonish Seismic Toss | HP60Attack75Defense50Sp. Atk40Sp. Def50Speed74Total349 |
 | Chinchou Lv 10 WaterElectric | Ability Volt Absorb Nature Modest · 16 IVs in every stat · Speed 19 | Thunder Shock Bubble Thunder Wave Sonic Boom | HP90Attack63Defense60Sp. Atk66Sp. Def75Speed63Total417 |
 | Nosepass Lv 10 Rock | Ability Solid Rock Nature Sassy · 16 IVs in every stat · Speed 12 | Pound Harden Rock Throw Thunder Shock | HP65Attack60Defense100Sp. Atk75Sp. Def80Speed40Total420 |
 | Sunkern Lv 10 Grass | Ability Solar Rush Nature Quiet · 16 IVs in every stat · Speed 13 | Absorb Sleep Powder Sludge Tackle | HP70Attack40Defense65Sp. Atk70Sp. Def60Speed45Total350 |
 | Spinarak Lv 10 BugPoison | Ability Precision Nature Careful · 16 IVs in every stat · Speed 18 | Parasite Skitter Smack Poison Sting Scam | HP60Attack80Defense65Sp. Atk70Sp. Def80Speed60Total415 |
★ Rival — team C — Route 203
| Pokémon | Ability & item | Moves | Base stats | |
|---|---|---|---|---|
| Bagon Lv 10 Dragon | Ability Mold Breaker Nature Hasty · 16 IVs in every stat · Speed 18 | Pluck Ember Fiery Fury Tackle | HP55Attack80Defense70Sp. Atk65Sp. Def40Speed55Total365 |
| Chinchou Lv 10 WaterElectric | Ability Volt Absorb Nature Modest · 16 IVs in every stat · Speed 19 | Thunder Shock Bubble Thunder Wave Sonic Boom | HP90Attack63Defense60Sp. Atk66Sp. Def75Speed63Total417 |
| Sunkern Lv 10 Grass | Ability Solar Rush Nature Quiet · 16 IVs in every stat · Speed 13 | Absorb Sleep Powder Sludge Tackle | HP70Attack40Defense65Sp. Atk70Sp. Def60Speed45Total350 |
| Snorunt Lv 10 Ice | Ability Ice Body Nature Quirky · 16 IVs in every stat · Speed 20 | Icy Wind Tackle Astonish Growl | HP65Attack70Defense65Sp. Atk70Sp. Def65Speed70Total405 |
| Nosepass Lv 10 Rock | Ability Solid Rock Nature Quirky · 16 IVs in every stat · Speed 14 | Pound Harden Rock Throw Thunder Shock | HP65Attack60Defense100Sp. Atk75Sp. Def80Speed40Total420 |