Shroomish

GrassPoison Heal, Quick Feet (hidden)

In Exceeded: It is not in any of this guide's encounter tables. Its type (Grass) and base stats (total 295) are the same as in the official games. 3 of its 13 level-up moves are new compared with Pokémon Emerald, including Worry Seed and Toxic.

Level-up moves 14

Lv	Move	Type	Cat	Pow	Acc	PP
1	Absorb An attack that absorbs half the damage inflicted.	Grass	Spec	20	100	25
1	Tackle Charges the foe with a full- body tackle.	Normal	Phys	35	95	35
4	Tackle Charges the foe with a full- body tackle.	Normal	Phys	35	95	35
7	Stun Spore Scatters a powder that may paralyze the foe.	Grass	Stat	—	90	15
10	Leech Seed Plants a seed on the foe to drain HP on every turn.	Grass	Stat	—	90	10
15	Mega Drain An attack that absorbs half the damage inflicted.	Grass	Spec	40	100	15
18	Headbutt A ramming attack that may cause flinching.	Normal	Phys	70	100	15
23	PoisonPowder Scatters a toxic powder that may poison the foe.	Poison	Stat	—	90	15
26	Worry Seed Plants a seed on the foe giving it Insomnia.	Grass	Spec	70	100	10
31	Growth Forces the body to grow and heightens Sp. Atk.	Grass	Stat	—	—	20
33	Giga Drain An attack that drains half the damage inflicted.	Grass	Spec	75	100	10
33	Toxic Poisons the foe with an intensifying toxin.	Poison	Stat	—	90	10
38	Seed Bomb A barrage of hard seeds is fired at the foe.	Grass	Phys	80	100	15
44	Spore Scatters a cloud of spores that always induce sleep.	Grass	Stat	—	100	15

* a legal move, just moved to level-up · ** new to this game

TMs & HMs 21

#	Move · where to get it	Type	Pow
TM01	Focus Punch Not handed out, sold or hidden anywhere in this game's own map data	Fighting	150
TM06	Toxic Not handed out, sold or hidden anywhere in this game's own map data	Poison	—
TM09	Bullet Seed Route 104	Grass	25
TM10	Hidden Power Slateport City	Normal	60
TM11	Sunny Day Not handed out, sold or hidden anywhere in this game's own map data	Fire	—
TM17	Protect Lilycove City — Department Store 4F	Normal	—
TM19	Giga Drain Route 123	Grass	75
TM20	Safeguard Lilycove City — Department Store 4F	Normal	—
TM21	Frustration Pacifidlog Town — House 2	Normal	1
TM22	SolarBeam Not handed out, sold or hidden anywhere in this game's own map data	Grass	120
TM27	Return Fallarbor Town — Cozmo's House	Normal	1
TM32	Double Team Mauville City — Game Corner	Normal	—
TM36	Sludge Bomb Dewford Town — Hall	Poison	90
TM42	Facade Petalburg City Gym	Normal	70
TM43	Secret Power Slateport City	Normal	70
TM44	Rest Lilycove City — House 2	Psychic	—
TM45	Attract Verdanturf Town — Battle Tent Lobby	Normal	—
TM49	Snatch SS Tidal Rooms	Dark	—
TM59	Natural Gift Slateport City	Normal	1
TM66	Headbutt Petalburg Woods	Normal	70
HM05	Flash Granite Cave — 1F	Normal	—

Where to find Shroomish

Not found in the wild — evolve or trade for it.

Other changes in this game

Has 2 abilities at once: whichever of its 2 ordinary abilities it was born with, plus 1 innate always on
Innates (always active): Effect Spore
What the innates do: Effect Spore — Leaves spores on contact.
Abilities you pick one of: Poison Heal — Restores HP if poisoned. · Quick Feet — Ups Speed if suffering.
Hidden ability: Quick Feet
How its abilities arrive: Effect Spore from the start; Quick Feet at Lv 14; Poison Heal at Lv 26; Leech Spore at Lv 32
Evolves into Breloom at level 23
Tutor moves: Body Slam, Double-Edge, Endure, Mimic, Sleep Talk, Snore, Substitute, Swagger, Swords Dance
Egg moves: Bullet Seed, Charm, Drain Punch, Fake Tears, False Swipe, Focus Punch, Helping Hand, Natural Gift, Seed Bomb, Swagger, Wake Up Slap, Worry Seed
Egg groups: Fairy / Grass
Catch rate 255