Part 1: Just started — no badges
Just started — no badges opens 13 areas. There are 52 trainers standing in them. The fights at this checkpoint are Jester Shaco, Rival Brendan (Treecko), Rival Brendan (Mudkip), and 6 more.
Where to go
Route 101
Wild: Blipbug 5% · Lv 2-4, Bunnelby 5% · Lv 2-4, Fletchling 5% · Lv 2-4, Hoothoot 5% · Lv 2-4 +16 more
Route 102
Wild: Seedot 10% · Lv 3-6, Bellsprout 5% · Lv 3-6, Blitzle 5% · Lv 3-6, Bonsly 5% · Lv 3-6 +15 more
Trainers: Youngster Allen, Youngster Calvin, Bug Catcher Rick, Lass Tiana
Pick up: TM015 Struggle Bug, TM020 Trailblaze, TM033 Magical Leaf
Route 103
Wild: Chatot 11.1% · Lv 25-33, Drednaw 11.1% · Lv 25-33, Kilowattrel 11.1% · Lv 25-33, Kingler 11.1% · Lv 25-33 +25 more
Trainers: Twins Amy & Liv, Fisherman Andrew, ★ Rival Brendan (Treecko), ★ Rival Brendan (Mudkip), ★ Rival Brendan (Torchic), Aroma Lady Daisy +8 more
Pick up: TM012 Low Kick, TM062 Foul Play, Light Clay, Sharpedonite
Route 104
Wild: Braviary 11.1% · Lv 25-33, Gastrodon 11.1% · Lv 25-33, Gastrodon (East) 11.1% · Lv 25-30, Kilowattrel 11.1% · Lv 25-33 +25 more
Trainers: Youngster Billy, ★ Rival Brendan (Treecko), ★ Rival Brendan (Mudkip), ★ Rival Brendan (Torchic), Lady Cindy, Fisherman Darian +7 more
Pick up: TM005 Mud Slap, TM017 Confuse Ray, TM019 Disarming Voice, TM022 Chilling Water, TM056 Bullet Seed, TM071 Seed Bomb, TM080 Metronome, Antidote (hidden) +5 more
Route 116
Wild: Abra 5% · Lv 5-10, Bonsly 5% · Lv 5-10, Buneary 5% · Lv 5-10, Burmy (Sandy) 5% · Lv 5-10 +16 more
Trainers: Hiker Clark, Rich Boy Dawson Lv 16, Hiker Devan, Lass Janice, School Kid Jerry Lv 16, Youngster Joey +4 more
Pick up: TM004 Agility, TM031 Metal Claw, TM040 Air Cutter, TM116 Stealth Rock, TM191 Uproar, Berry Juice, Black Glasses (hidden), Blunder Policy +2 more
Petalburg Woods
Wild: Burmy 5% · Lv 4-8, Burmy (Sandy) 5% · Lv 4-8, Burmy (Trash) 5% · Lv 4-8, Cascoon 5% · Lv 4-8 +16 more
Trainers: Team Aqua Grunt, Bug Catcher James, Bug Catcher Lyle
Pick up: TM042 Night Shade, TM057 False Swipe, TM130 Helping Hand, TM132 Baton Pass, Absorb Bulb, Charti Berry, Great Ball, Miracle Seed +3 more
Rusturf Tunnel
Wild: Carbink 5% · Lv 6-12, Clefairy 5% · Lv 6-12, Darumaka (Galar) 5% · Lv 6-12, Dedenne 5% · Lv 6-12 +16 more
Trainers: Team Aqua Grunt Lv 16, Hiker Mike
Pick up: TM001 Take Down, TM060 U Turn, HM04, Devon Parts, HM04
Petalburg City
Wild: Applin 5% · Lv 3-7, Azurill 5% · Lv 3-7, Cufant 5% · Lv 3-7, Grimer (Alola) 5% · Lv 3-7 +16 more
Pick up: TM025 Facade, TM110 Liquidation, HM03, Gyaradosite, Iron Ball (hidden)
Littleroot Town
Wild: Froakie 11.1% · Lv 10-15, Mudkip 11.1% · Lv 10-15, Oshawott 11.1% · Lv 10-15, Piplup 11.1% · Lv 10-15 +25 more
Trainers: ★ Jester Shaco
Pick up: TM081 Grass Knot, Covert Cloak, Exp. Share, Oran Berry
Route 102 Grotto
Wild: Barboach 11.1% · Lv 20-30, Cramorant 11.1% · Lv 20-30, Dewpider 11.1% · Lv 20-30, Lombre 11.1% · Lv 20-30 +35 more
Pick up: TM033 Magical Leaf
Oldale Town
Wild: Cutiefly 5% · Lv 5, Dedenne 5% · Lv 5, Hoppip 5% · Lv 5, Illumise 5% · Lv 5 +16 more
Pick up: Potion
Rustboro City
Wild: Aron 5% · Lv 5-8, Baltoy 5% · Lv 5-8, Chingling 5% · Lv 5-8, Cleffa 5% · Lv 5-8 +16 more
Pick up: TM016 Psybeam, TM036 Rock Tomb, HM01, Great Ball, Shuca Berry, Tera Orb
Rustboro City Gym
Trainers: Youngster Josh, Hiker Marc, ★ Roxanne, ★ Roxanne (second roster), Youngster Tommy
★ Jester Shaco — Littleroot Town
| Pokémon | Ability & item | Moves | Base stats | |
|---|---|---|---|---|
 | Grafaiai level set by your team PoisonNormal | Ability Prankster Held item Covert Cloak Careful nature · Lead · EVs 252 HP / 4 Atk / 252 SpD | Fake Out Doodle Encore Parting Shot | HP63Attack105Defense65Sp. Atk80Sp. Def72Speed110Total495 |
 | Weezing (Galar) level set by your team PoisonFairy | Ability Neutralizing Gas Held item Covert Cloak EVs 252 HP / 4 SpA / 252 SpD · IVs 0 Atk | Will-O-Wisp Protect Sludge Bomb Strange Steam | HP65Attack90Defense120Sp. Atk85Sp. Def70Speed60Total490 |
 | Regigigas level set by your team Normal | Ability Slow Start Held item Assault Vest Tera Ghost · Jolly nature · Lead / Tera · EVs 252 Atk / 4 SpD / 252 Spe | Drain Punch Double-Edge Knock Off Iron Head | HP110Attack160Defense110Sp. Atk80Sp. Def110Speed100Total670 |
 | Slaking level set by your team Normal | Ability Truant Held item Choice Scarf Tera Ghost · Adamant nature · Lead / Tera · EVs 252 Atk / 4 SpD / 252 Spe | Double-Edge Shadow Claw Gunk Shot Drain Punch | HP150Attack160Defense100Sp. Atk95Sp. Def65Speed100Total670 |
 | Klefki level set by your team SteelFairy | Ability Prankster Held item Light Clay Bold nature · EVs 252 HP / 252 Def / 4 SpD · IVs 0 Atk | Thunder Wave Light Screen Reflect Foul Play | HP57Attack80Defense91Sp. Atk80Sp. Def87Speed75Total470 |
 | Absol level set by your team Dark | Ability Defiant Held item Absolite Z Jolly nature · Mega · EVs 252 Atk / 4 SpD / 252 Spe | Sacred Sword Night Slash Shadow Claw Detect | HP65Attack130Defense60Sp. Atk75Sp. Def60Speed90Total480 |
 | Aerodactyl level set by your team RockFlying | Ability Unnerve Held item Aerodactylite Jolly nature · Mega · EVs 252 Atk / 4 SpD / 252 Spe | Rock Slide Dual Wingbeat Crunch Protect | HP80Attack105Defense75Sp. Atk50Sp. Def75Speed130Total515 |
 | Crobat level set by your team PoisonFlying | Ability Inner Focus Held item Choice Band Jolly nature · EVs 252 Atk / 4 SpD / 252 Spe | U-Turn Cross Poison Brave Bird Pursuit | HP85Attack100Defense80Sp. Atk60Sp. Def80Speed130Total535 |
 | Armaldo level set by your team RockBug | Ability Battle Armor Held item Focus Sash Adamant nature · EVs 252 Atk / 4 SpD / 252 Spe | Rock Polish Rock Slide X-Scissor Stone Edge | HP75Attack125Defense100Sp. Atk70Sp. Def70Speed55Total495 |
 | Stakataka level set by your team RockSteel | Ability Beast Boost Held item Air Balloon Relaxed nature · EVs 252 HP / 4 Atk / 252 Def · IVs 0 Spe | Body Press Gyro Ball Protect Trick Room | HP61Attack131Defense211Sp. Atk53Sp. Def101Speed13Total570 |
 | Polteageist level set by your team GhostFairy | Ability Oblivious Held item Focus Sash Modest nature · EVs 252 SpA / 4 SpD / 252 Spe · IVs 0 Atk | Shell Smash Moonblast Shadow Ball Stored Power | HP60Attack65Defense65Sp. Atk134Sp. Def114Speed70Total508 |
 | Pyroar level set by your team FireNormal | Ability Triumphance Held item Choice Scarf Timid nature · EVs 252 SpA / 4 SpD / 252 Spe · IVs 0 Atk | Fire Blast Hyper Voice Dark Pulse Heat Wave | HP86Attack68Defense80Sp. Atk109Sp. Def80Speed106Total529 |
 | Landorus level set by your team GroundFlying | Ability Sheer Force Held item Life Orb EVs 252 SpA / 4 SpD / 252 Spe · IVs 0 Atk | Earth Power Sludge Bomb Psychic Protect | HP89Attack125Defense90Sp. Atk115Sp. Def80Speed101Total600 |
★ Rival Brendan (Treecko) — Route 103
| Pokémon | Ability & item | Moves | Base stats | |
|---|---|---|---|---|
 | Treecko level set by your team Grass | Ability Overgrow IVs 0 HP / 0 Atk / 0 Def / 0 SpA / 0 SpD / 0 Spe | Pound Leer | HP40Attack50Defense35Sp. Atk65Sp. Def50Speed70Total310 |
 | Pichu level set by your team Electric | Ability Static IVs 0 HP / 0 Atk / 0 Def / 0 SpA / 0 SpD / 0 Spe | Fake Out Nuzzle | HP20Attack40Defense15Sp. Atk35Sp. Def35Speed60Total205 |
★ Rival Brendan (Mudkip) — Route 103
| Pokémon | Ability & item | Moves | Base stats | |
|---|---|---|---|---|
 | Mudkip level set by your team Water | Ability Torrent IVs 0 HP / 0 Atk / 0 Def / 0 SpA / 0 SpD / 0 Spe | Tackle Growl | HP50Attack70Defense50Sp. Atk50Sp. Def50Speed40Total310 |
 | Toedscool level set by your team GroundGrass | Ability Mycelium Might IVs 0 HP / 0 Atk / 0 Def / 0 SpA / 0 SpD / 0 Spe | Rage Powder Absorb | HP40Attack40Defense35Sp. Atk55Sp. Def100Speed70Total340 |