45level cap
Winona (Rematch 1) fields 5 Pokémon between level 38 and level 45 in Fortree City Gym.
This is around Beat the Elite Four and Champion Steven in the story — that page lists everything you can have caught by this point.
Types on this team: Flying ×4Dragon ×2GrassSteelWater
| Pokémon | Ability & item | Moves | Base stats | |
|---|---|---|---|---|
 | Dratini Lv 40 Dragon | Ability Shed Skin Held item Sitrus Berry | Thunder Wave Thunderbolt Protect Ice Beam | HP41Attack64Defense45Sp. Atk50Sp. Def50Speed50Total300 |
 | Tropius Lv 38 GrassFlying | Ability Chlorophyll | Sunny Day Aerial Ace Solar Beam Earthquake | HP99Attack68Defense83Sp. Atk72Sp. Def87Speed51Total460 |
 | Pelipper Lv 41 WaterFlying | Ability Keen Eye | Surf Supersonic Protect Aerial Ace | HP60Attack50Defense100Sp. Atk95Sp. Def70Speed65Total440 |
 | Skarmory Lv 43 SteelFlying | Ability Keen Eye | Whirlwind Spikes Steel Wing Aerial Ace | HP65Attack80Defense140Sp. Atk40Sp. Def70Speed70Total465 |
 | Altaria Lv 45 DragonFlying | Ability Natural Cure Held item Chesto Berry | Aerial Ace Rest Dragon Dance Earthquake | HP75Attack70Defense90Sp. Atk70Sp. Def105Speed80Total490 |
How to beat this team
Shared weaknesses. Ice hits 3 of 5, Rock hits 3 of 5, Dragon hits 2 of 5, Electric hits 2 of 5.
Level to be ready for. Lv 45 — Altaria, the highest on the team.
Ice Pokémon you can have caught by this point. From this guide’s own encounter tables, by Beat the Elite Four and Champion Steven: