Level-up moves 6
| Lv | Move | Type | Cat | Pow | Acc | PP |
|---|---|---|---|---|---|---|
| 1 | Hypnosis Puts the target to sleep. | Psychic | Stat | — | 60 | 20 |
| 1 | Water Gun Inflicts regular damage with no additional effect. | Water | Spec | 40 | 100 | 25 |
| 1 | DoubleSlap Hits 2-5 times in one turn. | Normal | Phys | 15 | 85 | 10 |
| 1 | Body Slam Has a chance to paralyze the target. | Normal | Phys | 85 | 100 | 15 |
| 16 | Hypnosis Puts the target to sleep. | Psychic | Stat | — | 60 | 20 |
| 19 | Water Gun Inflicts regular damage with no additional effect. | Water | Spec | 40 | 100 | 25 |
* a legal move, just moved to level-up · ** new to this game
TMs & HMs 28
| # | Move · where to get it | Type | Pow |
|---|---|---|---|
| TM01 | Mega Punch Mt. Moon — B2F | Normal | 80 |
| TM05 | Mega Kick Victory Road — 2F | Normal | 120 |
| TM06 | Toxic Fuchsia City Gym | Poison | — |
| TM08 | Body Slam S.S. Anne 1F Rooms | Normal | 85 |
| TM09 | Take Down Silph Co. — 5F | Normal | 90 |
| TM10 | Double-Edge Rocket Hideout — B3F | Normal | 100 |
| TM11 | Bubble Beam Cerulean City Gym | Water | 65 |
| TM12 | Water Gun Mt. Moon — 1F | Water | 40 |
| TM13 | Ice Beam Celadon Mart Roof | Ice | 95 |
| TM14 | Blizzard Pokémon Mansion — B1F | Ice | 120 |
| TM15 | Hyper Beam Location not compiled for this game yet | Normal | 150 |
| TM17 | Submission Victory Road — 2F | Fighting | 80 |
| TM18 | Counter Celadon Mart 3F 2 | Fighting | — |
| TM19 | Seismic Toss Route 25 | Fighting | — |
| TM20 | Rage Route 15 | Normal | 20 |
| TM26 | Earthquake Silph Co. — 10F | Ground | 100 |
| TM27 | Fissure Viridian City Gym | Ground | — |
| TM29 | Psychic Location not compiled for this game yet | Psychic | 90 |
| TM31 | Mimic Copycat's House — 2F | Normal | — |
| TM32 | Double Team Safari Zone — West | Normal | — |
| TM34 | Bide Pewter City Gym | Normal | — |
| TM35 | Metronome Cinnabar Lab Metronome Room | Normal | — |
| TM40 | Skull Bash Safari Zone — North | Normal | 100 |
| TM44 | Rest S.S. Anne B1F Rooms | Psychic | — |
| TM46 | Psywave Saffron City Gym | Psychic | — |
| TM50 | Substitute Location not compiled for this game yet | Normal | — |
| HM03 | Surf Safari Zone — Secret House | Water | 95 |
| HM04 | Strength Warden's House | Normal | 80 |
Where to find Poliwrath
Not found in the wild — evolve or trade for it.