45level cap
This team appears on Normal mode.
This is around Olivine City and Cianwood City — Jasmine and Chuck in the story — that page lists everything you can have caught by this point.
Types on this team: Fighting ×5GhostWater
| Pokémon | Moves | |
|---|---|---|
 | Hitmontop Lv 44 · Intimidate Innates: Momentum, Steel Feet, Reckless | Triple Kick Rapid Spin Dig Pursuit |
 | Mienshao Lv 45 · Regenerator Innates: Maneuverability, Technician, Limber | Low Kick U Turn Bounce Knock Off |
 | Poliwrath Lv 45 · Black Belt Innates: Guts, Water Veil, Stamina | Hypnosis Drain Punch Surf Dynamic Punch |
 | Annihilape Lv 45 · Chesto Berry Innates: Guts, Adrenaline, Iron Fist | Brick Break Taunt Assurance Phantom Force |
 | Falinks Lv 45 · Defiant · Fightite Innates: Inner Focus, Scrappy, Resolute Guard | First Impression No Retreat Megahorn Zen Headbutt |