Level-up moves 19
| Lv | Move | Type | Cat | Pow | Acc | PP |
|---|---|---|---|---|---|---|
| 1 | Attract Makes the opposite gender less likely to attack. | Normal | Stat | — | 100 | 15 |
| 1 | Helping Hand Boosts the power of the recipient's moves. | Normal | Stat | — | 100 | 20 |
| 1 | Icy Wind On evolution A chilling attack that lowers the foe's Speed. | Ice | Spec | 55 | 95 | 15 |
| 1 | Icy Wind A chilling attack that lowers the foe's Speed. | Ice | Spec | 55 | 95 | 15 |
| 1 | Powder Snow Blasts the foe with a snowy gust. May cause freezing. | Ice | Spec | 40 | 100 | 25 |
| 1 | Struggle Bug Resisting, the user attacks the foe. Lowers Sp. Atk. | Bug | Spec | 50 | 100 | 20 |
| 4 | Stun Spore Scatters a powder that may paralyze the foe. | Grass | Stat | — | 75 | 30 |
| 8 | Infestation The foe is infested and attacked for 2 to 5 turns. | Bug | Spec | 50 | 100 | 20 |
| 12 | Mist Creates a mist that stops reduction of abilities. | Ice | Stat | — | — | 30 |
| 16 | Defog Removes obstacles and lowers evasion. | Flying | Stat | — | — | 15 |
| 21 | Feather Dance Envelops the foe with down to sharply reduce Attack. | Flying | Stat | — | 100 | 15 |
| 24 | Aurora Beam Fires a rainbow-colored beam that may lower Attack. | Ice | Spec | 65 | 100 | 20 |
| 28 | Hail Summons a hailstorm that strikes every turn. | Ice | Stat | — | — | 10 |
| 32 | Bug Buzz A damaging sound wave that may lower Sp. Def. | Bug | Spec | 90 | 100 | 10 |
| 36 | Aurora Veil Weakens all attacks, but only usable with hail. | Ice | Stat | — | — | 20 |
| 40 | Blizzard Hits the foe with an icy storm that may freeze it. | Ice | Spec | 110 | 70 | 5 |
| 44 | Tailwind Whips up a turbulent breeze that raises Speed. | Flying | Stat | — | — | 15 |
| 48 | Wide Guard Evades wide-ranging attacks for one turn. | Rock | Stat | — | — | 10 |
| 52 | Quiver Dance Dances to raise Sp. Atk Sp. Def and Speed. | Bug | Stat | — | — | 20 |
* a legal move, just moved to level-up · ** new to this game
TMs & HMs 26
| # | Move · where to get it | Type | Pow |
|---|---|---|---|
| TM04 | Calm Mind Mossdeep City Gym | Psychic | — |
| TM06 | Toxic Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Poison | — |
| TM07 | Hail Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Ice | — |
| TM10 | Hidden Power Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Normal | 60 |
| TM13 | Ice Beam Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Ice | 90 |
| TM14 | Blizzard Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Ice | 110 |
| TM15 | Hyper Beam Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Normal | 150 |
| TM16 | Light Screen Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Psychic | — |
| TM17 | Protect Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Normal | — |
| TM19 | Giga Drain Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Grass | 75 |
| TM20 | Safeguard Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Normal | — |
| TM33 | Reflect Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Psychic | — |
| TM42 | Facade Petalburg City Gym | Normal | 70 |
| TM44 | Rest Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Psychic | — |
| TM45 | Attract Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Normal | — |
| TM62 | Acrobatics Fortree City Gym | Flying | 55 |
| TM68 | Giga Impact Petalburg City Gym | Normal | 150 |
| TM70 | Aurora Veil Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Ice | — |
| TM83 | Infestation Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Bug | 50 |
| TM88 | Sleep Talk Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Normal | — |
| TM89 | U-turn Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Bug | 70 |
| TM90 | Substitute Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Normal | — |
| TM99 | Dazzling Gleam Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Fairy | 80 |
| TM103 | Leech Life Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Bug | 80 |
| TM104 | Play Rough Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Fairy | 90 |
| TM115 | Bug Buzz Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Bug | 90 |
Where to find Frosmoth
Not found in the wild — evolve or trade for it.