Level-up moves 14
| Lv | Move | Type | Cat | Pow | Acc | PP |
|---|---|---|---|---|---|---|
| 1 | Cosmic Power Raises Defense and Sp. Def with a mystic power. | Psychic | Stat | — | — | 20 |
| 1 | Natural Gift The effectiveness varies with the held Berry. | Normal | Phys | 1 | 100 | 15 |
| 1 | Punishment Does more damage if the foe has powered up. | Dark | Phys | 60 | 100 | 5 |
| 1 | Seismic Toss Inflicts damage identical to the user's level. | Fighting | Phys | 1 | 100 | 20 |
| 10 | Gravity Gravity is intensified negating levitation. | Psychic | Stat | — | — | 5 |
| 20 | Earth Power Makes the ground erupt with power. May lower Sp. Def. | Ground | Spec | 90 | 100 | 10 |
| 30 | Hyper Voice A loud attack that uses sound waves to injure. | Normal | Spec | 90 | 100 | 10 |
| 40 | Extreme Speed An extremely fast and powerful attack. | Normal | Phys | 80 | 100 | 10 |
| 50 | Refresh Heals poisoning, paralysis, or a burn. | Normal | Stat | — | 100 | 20 |
| 60 | Future Sight Heightens inner power to strike 2 turns later. | Psychic | Spec | 120 | 100 | 10 |
| 70 | Recover Recovers up to half the user's maximum HP. | Normal | Stat | — | — | 10 |
| 80 | Hyper Beam Powerful, but leaves the user immobile the next turn. | Normal | Spec | 150 | 90 | 5 |
| 90 | Perish Song Any Pokémon hearing this song faints in 3 turns. | Normal | Stat | — | — | 5 |
| 100 | Judgment The type varies with the kind of Plate held. | Normal | Spec | 100 | 100 | 10 |
* a legal move, just moved to level-up · ** new to this game
TMs & HMs 74
| # | Move · where to get it | Type | Pow |
|---|---|---|---|
| TM02 | Dragon Claw Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Dragon | 80 |
| TM03 | Water Pulse Sootopolis City Gym | Water | 60 |
| TM04 | Calm Mind Mossdeep City Gym | Psychic | — |
| TM05 | Roar Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Normal | — |
| TM06 | Toxic Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Poison | — |
| TM07 | Hail Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Ice | — |
| TM09 | Bullet Seed Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Grass | 25 |
| TM10 | Hidden Power Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Normal | 60 |
| TM11 | Sunny Day Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Fire | — |
| TM13 | Ice Beam Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Ice | 90 |
| TM14 | Blizzard Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Ice | 110 |
| TM15 | Hyper Beam Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Normal | 150 |
| TM16 | Light Screen Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Psychic | — |
| TM17 | Protect Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Normal | — |
| TM18 | Rain Dance Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Water | — |
| TM19 | Giga Drain Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Grass | 75 |
| TM20 | Safeguard Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Normal | — |
| TM21 | Frustration Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Normal | 1 |
| TM22 | Solar Beam Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Grass | 120 |
| TM23 | Iron Tail Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Steel | 100 |
| TM24 | Thunderbolt Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Electric | 90 |
| TM25 | Thunder Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Electric | 110 |
| TM26 | Earthquake Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Ground | 100 |
| TM27 | Return Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Normal | 1 |
| TM29 | Psychic Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Psychic | 90 |
| TM30 | Shadow Ball Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Ghost | 80 |
| TM31 | Brick Break Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Fighting | 75 |
| TM32 | Double Team Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Normal | — |
| TM33 | Reflect Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Psychic | — |
| TM34 | Shock Wave Mauville City Gym | Electric | 60 |
| TM35 | Flamethrower Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Fire | 90 |
| TM36 | Sludge Bomb Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Poison | 90 |
| TM37 | Sandstorm Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Rock | — |
| TM38 | Fire Blast Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Fire | 120 |
| TM39 | Rock Tomb Rustboro City Gym | Rock | 60 |
| TM40 | Aerial Ace Fortree City Gym | Flying | 60 |
| TM42 | Facade Petalburg City Gym | Normal | 70 |
| TM43 | Secret Power Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Normal | 60 |
| TM44 | Rest Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Psychic | — |
| TM50 | Overheat Lavaridge Town Gym | Fire | 130 |
| TM52 | Focus Blast Dewford Town Gym | Fighting | 120 |
| TM53 | Energy Ball Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Grass | 90 |
| TM57 | Charge Beam Mauville City Gym | Electric | 50 |
| TM58 | Roost Fortree City Gym | Flying | — |
| TM60 | Quash Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Dark | — |
| TM61 | Will-o-Wisp Lavaridge Town Gym | Fire | — |
| TM65 | Shadow Claw Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Ghost | 80 |
| TM66 | Payback Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Dark | 50 |
| TM68 | Giga Impact Petalburg City Gym | Normal | 150 |
| TM71 | Stone Edge Rustboro City Gym | Rock | 100 |
| TM73 | Thunder Wave Mauville City Gym | Electric | — |
| TM75 | Swords Dance Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Normal | — |
| TM76 | Fly Fortree City Gym | Flying | 110 |
| TM77 | Psych Up Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Normal | — |
| TM78 | Bulldoze Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Ground | 60 |
| TM80 | Rock Slide Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Rock | 75 |
| TM81 | X-Scissor Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Bug | 80 |
| TM84 | Poison Jab Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Poison | 80 |
| TM85 | Dream Eater Mossdeep City Gym | Psychic | 100 |
| TM86 | Grass Knot Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Grass | 1 |
| TM87 | Swagger Dewford Town Gym | Normal | — |
| TM88 | Sleep Talk Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Normal | — |
| TM90 | Substitute Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Normal | — |
| TM91 | Flash Cannon Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Steel | 80 |
| TM92 | Trick Room Mossdeep City Gym | Psychic | — |
| TM94 | Surf Sootopolis City Gym | Water | 90 |
| TM95 | Snarl Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Dark | 55 |
| TM97 | Dark Pulse Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Dark | 80 |
| TM98 | Waterfall Sootopolis City Gym | Water | 80 |
| TM100 | Confide Petalburg City Gym | Normal | — |
| TM102 | Liquidation Sootopolis City Gym | Water | 85 |
| TM105 | Psyshock Mossdeep City Gym | Psychic | 80 |
| TM108 | Earth Power Not placed on any map this converter could resolve — the source doesn't say where this one comes from | Ground | 90 |
| TM110 | Stealth Rock Rustboro City Gym | Rock | — |
Where to find Arceus (Steel)
Not found in the wild — evolve or trade for it.