Part 1: Just started (no badges)
Just started (no badges) opens 20 areas. There are 117 trainers standing in them. The fights at this checkpoint are Trainer Barry (with Chimchar), Trainer Barry (with Piplup), Trainer Barry (with Turtwig), and 8 more.
Where to go
Twinleaf Town
Wild: Psyduck 90% · Lv 20-40, Gyarados 65% · Lv 50, Magikarp 65% · Lv 10, Poliwag 35% · Lv 10 +3 more
Route 201
Wild: Bidoof 30% · Lv 4-5, Starly 30% · Lv 4-5, Doduo 22% · Lv 4-5, Pidgey 20% · Lv 4-5 +5 more
Trainers: ★ Trainer Barry (with Chimchar) Lv 5, ★ Trainer Barry (with Piplup) Lv 5, ★ Trainer Barry (with Turtwig) Lv 5
Lake Verity
Wild: Gyarados 100% · Lv 50, Magikarp 100% · Lv 10, Surskit 90% · Lv 20-40, Starly 30% · Lv 4-5 +6 more
Trainers: Galactic Grunt (team 1) Lv 50, Galactic Grunt (team 2) Lv 50, Galactic Grunt (team 3) Lv 49, Galactic Grunt (team 4) Lv 49, ★ Commander Mars Lv 53
Pick up: TM38 Fire Blast
Route 202
Wild: Houndour 22% · Lv 5-6, Hoothoot 20% · Lv 5-6, Sentret 20% · Lv 5-6, Shinx 20% · Lv 5-6 +5 more
Trainers: ★ Trainer Dawn (with Piplup) Lv 9, ★ Trainer Dawn (with Turtwig) Lv 9, ★ Trainer Dawn (with Chimchar) Lv 9, ★ Trainer Lucas (with Piplup) Lv 9, ★ Trainer Lucas (with Turtwig) Lv 9, ★ Trainer Lucas (with Chimchar) Lv 9 +6 more
Route 204 ~ South
Wild: Marill 90% · Lv 20-40, Gyarados 60% · Lv 50, Magikarp 60% · Lv 10, Goldeen 30% · Lv 10 +16 more
Trainers: Lass Sarah Lv 8, Lass Samantha Lv 8, Youngster Tyler Lv 11, Lass Samantha — rematch (after 3 badges) Lv 26, Lass Samantha — rematch (after 5 badges) Lv 38, Lass Samantha — rematch (after the Champion) Lv 70
Jubilife City Trainer School
Wild: Azurill Lv 1, Bonsly Lv 1, Budew Lv 1, Chingling Lv 1 +14 more
Trainers: Schoolkid Harrison Lv 8, Schoolkid Christine Lv 8
Jubilife City Pokémon Center
Wild: Bulbasaur Lv 5, Charmander Lv 5, Squirtle Lv 5
Oreburgh City Pokémon Center
Oreburgh City
Wild: Beldum Lv 10
Trainers: Reporter Helen Lv 10, ★ Trainer Steven Lv 89
Sandgem Town
Route 203
Wild: Psyduck 90% · Lv 20-40, Magikarp 65% · Lv 10, Gyarados 60% · Lv 50, Corphish 35% · Lv 10 +10 more
Trainers: ★ Trainer Barry (with Turtwig) Lv 11, ★ Trainer Barry (with Chimchar) Lv 11, ★ Trainer Barry (with Piplup) Lv 11, Youngster Michael Lv 9, Youngster Dallas Lv 10, Youngster Sebastian Lv 10 +8 more
Pick up: TM58 Endure
Oreburgh Gate ~ 1F
Wild: Geodude 35% · Lv 7-9, Zubat 35% · Lv 7-9, Diglett 20% · Lv 7-9, Riolu 10% · Lv 7-9 +1 more
Route 207
Wild: Aipom 30% · Lv 21, Machop 30% · Lv 9-10, Stantler 22% · Lv 9-10, Kakuna 20% · Lv 21 +7 more
Trainers: Camper Anthony Lv 24, Picnicker Lauren Lv 24, Youngster Austin Lv 25, Hiker Justin Lv 25, Hiker Kevin Lv 25, Battle Girl Helen Lv 26 +9 more
Oreburgh Mine ~ 1F
Wild: Geodude 25% · Lv 9-10, Zubat 25% · Lv 9-10, Whismur 20% · Lv 9-10, Aron 10% · Lv 9-10 +2 more
Oreburgh Mine ~ B1F
Wild: Geodude 25% · Lv 10-11, Zubat 25% · Lv 10-11, Whismur 20% · Lv 10-11, Aron 10% · Lv 10-11 +2 more
Oreburgh Gate
Trainers: Camper Curtis Lv 10, Picnicker Diana Lv 10, Veteran Grant Lv 45
Oreburgh Mine
Trainers: Worker Mason Lv 12, Worker Colin Lv 12
Jubilife City
Trainers: Reporter Kayla Lv 5, Galactic Grunt (team 1) Lv 13, Galactic Grunt (team 2) Lv 13, ★ Trainer Dawn (with Piplup) Lv 14, ★ Trainer Dawn (with Turtwig) Lv 14, ★ Trainer Dawn (with Chimchar) Lv 14 +3 more
Route 219
Trainers: Tuber Mariel Lv 43, Tuber Trenton Lv 42
Pokémon Center
Trainers: Reporter Kinsey Lv 10, Reporter Kinsey — rematch (after 3 badges) Lv 30, Reporter Kinsey — rematch (after 5 badges) Lv 40, Reporter Kinsey — rematch (after 8 badges) Lv 60, Reporter Kinsey — rematch (after the Champion) Lv 70, Reporter Kinsey — rematch (after Stark Mountain) Lv 80 +36 more
★ Trainer Barry (with Chimchar) — Route 201
| Pokémon | Moves | |
|---|---|---|
 | Chimchar Lv 5 |
★ Trainer Barry (with Piplup) — Route 201
| Pokémon | Moves | |
|---|---|---|
 | Piplup Lv 5 |
★ Trainer Barry (with Turtwig) — Route 201
| Pokémon | Moves | |
|---|---|---|
 | Turtwig Lv 5 |