Level-up moves 13
| Lv | Move | Type | Cat | Pow | Acc | PP |
|---|---|---|---|---|---|---|
| 1 | Confusion A psychic attack that may cause confusion. | Psychic | Spec | 50 | 100 | 25 |
| 1 | Metal Claw A claw attack that may raise the user's ATTACK. | Steel | Phys | 50 | 95 | 35 |
| 1 | Scary Face Frightens with a scary face to sharply reduce SPEED. | Normal | Stat | — | 100 | 10 |
| 1 | Take Down A reckless charge attack that also hurts the user. | Normal | Phys | 90 | 85 | 20 |
| 20 | Confusion A psychic attack that may cause confusion. | Psychic | Spec | 50 | 100 | 25 |
| 20 | Metal Claw A claw attack that may raise the user's ATTACK. | Steel | Phys | 50 | 95 | 35 |
| 26 | Scary Face Frightens with a scary face to sharply reduce SPEED. | Normal | Stat | — | 100 | 10 |
| 32 | Pursuit Inflicts bad damage if used on a foe switching out. | Dark | Phys | 40 | 100 | 20 |
| 38 | Psycho Cut Tears with psychic blades. High critical-hit ratio. | Psychic | Phys | 70 | 100 | 20 |
| 44 | Iron Defense Hardens the body's surface to sharply raise DEFENSE. | Steel | Stat | — | — | 15 |
| 55 | Meteor Mash Fires a meteor-like punch. May raise ATTACK. | Steel | Phys | 100 | 90 | 10 |
| 66 | Agility Relaxes the body to sharply boost SPEED. | Psychic | Stat | — | — | 30 |
| 77 | Hyper Beam Powerful, but leaves the user immobile the next turn. | Normal | Spec | 150 | 90 | 5 |
* a legal move, just moved to level-up · ** new to this game
TMs & HMs 26
| # | Move · where to get it | Type | Pow |
|---|---|---|---|
| TM06 | Toxic Not placed on any map script in this source — may be a shop-only or mart-rotation item this converter doesn't trace | Poison | — |
| TM10 | Hidden Power Slateport City | Mystery | 60 |
| TM11 | Sunny Day Not placed on any map script in this source — may be a shop-only or mart-rotation item this converter doesn't trace | Fire | — |
| TM15 | Hyper Beam Lilycove City — Department Store 4F | Normal | 150 |
| TM16 | Light Screen Lilycove City — Department Store 4F | Psychic | — |
| TM17 | Protect Lilycove City — Department Store 4F | Normal | — |
| TM18 | Rain Dance Not placed on any map script in this source — may be a shop-only or mart-rotation item this converter doesn't trace | Water | — |
| TM21 | Frustration Pacifidlog Town — House 2 | Normal | 1 |
| TM26 | Earthquake Not placed on any map script in this source — may be a shop-only or mart-rotation item this converter doesn't trace | Ground | 100 |
| TM27 | Return Fallarbor Town — Cozmo's House | Normal | 1 |
| TM29 | Psychic Mauville City — Game Corner | Psychic | 90 |
| TM30 | Shadow Ball Not placed on any map script in this source — may be a shop-only or mart-rotation item this converter doesn't trace | Ghost | 80 |
| TM31 | Brick Break Sootopolis City — House 1 | Fighting | 75 |
| TM32 | Double Team Mauville City — Game Corner | Normal | — |
| TM33 | Reflect Lilycove City — Department Store 4F | Psychic | — |
| TM36 | Sludge Bomb Dewford Town — Hall | Poison | 90 |
| TM37 | Sandstorm Not placed on any map script in this source — may be a shop-only or mart-rotation item this converter doesn't trace | Rock | — |
| TM39 | Rock Tomb Rustboro City Gym | Rock | 60 |
| TM40 | Aerial Ace Fortree City Gym | Flying | 60 |
| TM42 | Facade Petalburg City Gym | Normal | 70 |
| TM43 | Secret Power Slateport City | Normal | 70 |
| TM44 | Rest Lilycove City — House 2 | Psychic | — |
| HM01 | Cut Rustboro City — Cutter's House | Grass | 50 |
| HM04 | Strength Rusturf Tunnel | Normal | 80 |
| HM05 | Flash Granite Cave — 1F | Normal | — |
| HM06 | Rock Smash Mauville City — House 1 | Fighting | 40 |
Where to find Metagross
Not found in the wild — evolve or trade for it.