Part 1: Just started — no badges
Old Rod (Littleroot Town)
Just started — no badges opens 8 areas. There are 42 trainers standing in them. The fight at this checkpoint is Roxanne.
Where to go
Petalburg City
Wild: Corphish 60% · Lv Scales, Goldeen 60% · Lv Scales, Marill 60% · Lv Scales, Crawdaunt 40% · Lv Scales +2 more
Pick up: TM42 Facade, HM03 Surf, Rare Candy (hidden)
Petalburg Woods
Wild: Aipom 60% · Lv Scales, Beedrill 60% · Lv Scales, Exeggcute 60% · Lv Scales, Poliwag 60% · Lv Scales +38 more
Trainers: Bug Catcher James Lv 13, Bug Catcher Lyle Lv 14, Team Aqua Grunt Lv 13
Pick up: Exp. Share, Miracle Seed, Poké Ball (hidden), Potion (hidden), Tiny Mushroom (hidden)
Route 101
Wild: Audino 50% · Lv Scales, Beautifly 20% · Lv Scales, Dustox 20% · Lv Scales, Poochyena 20% · Lv Scales +7 more
Route 102
Wild: Crawdaunt 70% · Lv Scales, Corphish 60% · Lv Scales, Surskit 60% · Lv Scales, Audino 50% · Lv Scales +13 more
Trainers: Bug Catcher Rick Lv 12, Lass Tiana Lv 13, Youngster Allen Lv 12, Youngster Calvin Lv 14
Route 103
Wild: Magikarp 60% · Lv Scales, Pineco 60% · Lv Scales, Tentacool 60% · Lv Scales, Wingull 60% · Lv Scales +16 more
Trainers: Aroma Lady Daisy Lv 14, Black Belt Rhett Lv 13, Fisherman Andrew Lv 14, Guitarist Marcos Lv 14, Pokéfan Miguel Lv 14, Pokémon Trainer Brendan Lv 16 +8 more
Pick up: Eon Ticket
Route 104
Wild: Wingull 90% · Lv Scales, Luvdisc 70% · Lv Scales, Magikarp 60% · Lv Scales, Audino 50% · Lv Scales +12 more
Trainers: Fisherman Darian Lv 19, Fisherman Ivan Lv 16, Lady Cindy Lv 16, Lass Haley Lv 12, Pokémon Trainer Brendan Lv 16, Pokémon Trainer Brendan Lv 16 +7 more
Pick up: TM09 Bullet Seed, Antidote (hidden), Bottle Cap (hidden), Chesto Berry, Poké Ball (hidden), Potion (hidden), Super Potion (hidden), White Herb
Rustboro City
Wild: Audino 60% · Lv Scales, Cottonee 20% · Lv Scales, Nidoran♀ 20% · Lv Scales, Nidoran♂ 20% · Lv Scales +5 more
Pick up: TM39 Rock Tomb, TM98 False Swipe, HM01 Cut, Bottle Cap (hidden), Dream Ball
Rustboro City Gym
Trainers: Hiker Marc Lv 13, ★ Roxanne Lv 16, Roxanne (Rematch) Lv 100, Roxanne (Rematch, doubles) Lv 100, Roxanne (Rematch, doubles, legendaries allowed) Lv 100, Roxanne (Rematch, legendaries allowed) Lv 100 +2 more
★ Roxanne — Rustboro City Gym
| Pokémon | Moves | |
|---|---|---|
 | Aron Lv 13 · Sturdy · Chesto Berry Relaxed nature · 25 IVs · your best -3 | Rock Tomb Stealth Rock Metal Claw Rest |
 | Tyrunt Lv 13 · Sturdy · Red Card Relaxed nature · 25 IVs · your best -3 | Rock Tomb Bite Dragon Tail Poison Fang |
 | Amaura Lv 13 · Refrigerate · Chople Berry Relaxed nature · 25 IVs · your best -3 | Rock Tomb Thunder Wave Bulldoze Echoed Voice |
 | Anorith Lv 13 · Battle Armor · Water Gem Relaxed nature · 25 IVs · your best -3 | Rock Tomb Cut Bug Bite Aqua Jet |
 | Lileep Lv 13 · Storm Drain · Oran Berry Relaxed nature · 25 IVs · your best -3 | Rock Tomb Mega Drain Infestation Pain Split |
 | Nosepass Lv 16 · Sand Force · Berry Juice Careful nature · 31 IVs · 244 HP/92 Def/168 SpD EVs (Hard and above) · your best +0 | Sandstorm Rock Tomb Bulldoze Fire Punch |