33level cap
This is around Beat Winona — Fortree City Gym, badge 6 in the story — that page lists everything you can have caught by this point.
Types on this team: Flying ×5DragonGrassNormalSteelWater
| Pokémon | Moves | |
|---|---|---|
 | Swablu Lv 29 · Natural Cure | Perish Song Mirror Move Safeguard Aerial Ace |
 | Tropius Lv 29 | Sunny Day Aerial Ace Solar Beam Synthesis |
 | Pelipper Lv 30 | Water Gun Supersonic Protect Aerial Ace |
 | Skarmory Lv 31 | Sand Attack Fury Attack Steel Wing Aerial Ace |
 | Altaria Lv 33 · Natural Cure · Oran Berry | Earthquake Dragon Breath Dragon Dance Aerial Ace |